Best Deep Tissue Massages near me in Cheltenham, Adelaide
Venues offering Deep Tissue Massages in Cheltenham, Adelaide See map
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TRAN Massage Therapy - Remedial Massage
945 Port Rd, Cheltenham SA 5014, Australia
+61 418 872 875+61 418 872 875Call to bookDeep Tissue Massage
Back Massage
Remedial Massage
Hot Stone Massage
Oasiz Massage Clinic
1/132 Bower Rd, Semaphore Park SA 5019, Australia
+61 426 997 929+61 426 997 929Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Ayurvedic Massage
Inertia Physio Adelaide
982-986 Port Rd, Albert Park SA 5014, Australia
+61 8 8359 2022+61 8 8359 2022Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Physio Fit Findon
1/166-168 Grange Rd, Flinders Park SA 5025, Australia
+61 8 8340 4932+61 8 8340 4932Call to bookDry Needling
Physiotherapy
We Care Massage(Welland)
Shop 8 Welland Plaza, 522 Port Rd, Welland SA 5007, Australia
+61 493 493 864+61 493 493 864Call to bookDeep Tissue Massage
Back Massage
Ayurvedic Massage
Therapeutic Massage
Lakeview Chiropractic
Unit 6/153 Brebner Dr, West Lakes SA 5021, Australia
+61 8 8235 0711+61 8 8235 0711Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Kilkenny Chiropractors
2 Humphries Terrace, Kilkenny SA 5009, Australia
+61 8 8445 8507+61 8 8445 8507Call to bookChiropractic
Acupuncture
Bella Massage Therapy TN
Shop 1/50 Hanson Rd, Woodville Gardens SA 5012, Australia
+61 474 703 819+61 474 703 819Call to bookSauna
Spa Package
Body Wrap
Body Scrub
endota spa West Lakes
Westfield West Lakes Shopping Centre, Shop 269/111 W Lakes Blvd, West Lakes SA 5021, Australia
+61 8 8235 1006+61 8 8235 1006Call to bookBody Wrap
Spa Package
Sauna
Body Scrub
DT Physical Therapy - Natural Holistic Therapeutic Altern. Medicine Wholebody Relaxation/Remedial/Physio/Chiro/Massage
7 Crossley Ave, Croydon Park SA 5008, Australia
+61 438 579 396+61 438 579 396Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Therapeutic Massage
myHUB CHIRO & PHYSIO
Shop 6&7, 119-123 Grange Rd, Allenby Gardens SA 5009, Australia
+61 8 8340 1000+61 8 8340 1000Call to bookDry Needling
Chiropractic
Physiotherapy
My Physio My Health - Kilkenny
405 Torrens Rd, Kilkenny SA 5009, Australia
+61 8 8345 4234+61 8 8345 4234Call to bookDry Needling
Physiotherapy
Relaxation Massage Therapy by Cat
43 St Clair Ave, St Clair SA 5011, Australia
+61 414 394 097+61 414 394 097Call to bookDeep Tissue Massage
Thai Massage
Couples Massage
Lymphatic Drainage Massage
Habit Day Spa
2/114 Semaphore Rd, Semaphore SA 5019, Australia
+61 468 361 905+61 468 361 905Call to bookBody Scrub
Spa Package
Infrared Sauna
Body Wrap
Vitality Semaphore
69 Semaphore Rd, Semaphore SA 5019, Australia
+61 8 8242 1581+61 8 8242 1581Call to bookChiropractic
Acupuncture
Dry Needling
Francis HARKINS Massage Therapy
6 Edward Parade, Semaphore Park SA 5019, Australia
+61 403 700 282+61 403 700 282Call to bookDeep Tissue Massage
Back Massage
Prenatal Massage
Therapeutic Massage
Etheric Self Remedial Massage
U4/85 Tapleys Hill Rd, Hendon SA 5014, Australia
+61 411 190 379+61 411 190 379Call to bookDeep Tissue Massage
Hot Stone Massage
Swedish Massage
Prenatal Massage
Sacred Union Therapies - Remedial Massage Reiki Rosslyn Therapy
21 Wattle Ave, Royal Park SA 5014, Australia
+61 414 038 884+61 414 038 884Call to bookDeep Tissue Massage
Relaxing Massage
Thai Massage
Cupping Therapy
Bowen Therapy Adelaide
77 Commercial Rd, Port Adelaide SA 5015, Australia
+61 488 659 942+61 488 659 942Call to bookDeep Tissue Massage
Prenatal Massage
Ayurvedic Massage
Lymphatic Drainage Massage
TP Thai Massage
237 Torrens Rd, West Croydon SA 5008, Australia
+61 412 615 617+61 412 615 617Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Foot Massage
458 Grange Road Massage
458 Grange Rd, Fulham Gardens SA 5024, Australia
+61 426 079 989+61 426 079 989Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Earn’s Massage
85 Military Rd, Semaphore South SA 5019, Australia
+61 478 094 578+61 478 094 578Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Cupping Therapy
Prenatal Massage
Thanyas Traditional Thai Massage
York Terrace, Ferryden Park SA 5010, Australia
+61 423 272 990+61 423 272 990Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Hot Stone Massage
Massage at co-able
Room 15/60 Marryatt St, Port Adelaide SA 5015, Australia
+61 478 092 836+61 478 092 836Call to bookDeep Tissue Massage
Relaxing Massage
Therapeutic Massage
Remedial Massage
Lucky masSAge SA
Shop 2/405 Grange Rd, Seaton SA 5023, Australia
+61 424 940 092+61 424 940 092Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Namo Thai massage
Shop2/44 Semaphore Rd, Semaphore SA 5019, Australia
+61 405 928 040+61 405 928 040Call to bookSauna
Body Wrap
Spa Package
Anthony Paladino
16 Crittenden Rd, Findon SA 5023, Australia
+61 8 8244 1144+61 8 8244 1144Call to bookAcupuncture
Relax massage shop
322 Torrens Rd, Croydon Park SA 5008, Australia
+61 8 7073 9210+61 8 7073 9210Call to bookSpa Package
Body Wrap
Body Scrub
Sauna
All Around Massage Shop A
352/111 W Lakes Blvd, West Lakes SA 5021, Australia
+61 8 8356 9515+61 8 8356 9515Call to bookBody Scrub
Spa Package
Cryotherapy
Sauna
Ao massage Westside Findon Shopping Center
Shop10/186-200 Findon Rd, Findon SA 5023, Australia
+61 415 500 627+61 415 500 627Call to bookDeep Tissue Massage
Prenatal Massage
Thai Massage
Full Body Massage
Puntip Thai Massage
414 Grand Jct Rd, Mansfield Park SA 5012, Australia
+61 425 627 294+61 425 627 294Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Cupping Therapy
Bangkok Original Thai Massage & Spa
111 Grange Rd, Allenby Gardens SA 5009, Australia
+61 438 585 823+61 438 585 823Call to bookDeep Tissue Massage
Ayurvedic Massage
Prenatal Massage
Swedish Massage
Back In Motion Physio Woodville
1/924 Port Rd, Woodville West SA 5011, Australia
+61 8 8243 1095+61 8 8243 1095Call to bookPhysiotherapy
Dry Needling
Back In Motion Physio Semaphore
160 Semaphore Rd, Semaphore SA 5019, Australia
+61 8 8341 5400+61 8 8341 5400Call to bookDeep Tissue Massage
Hot Stone Massage
Sports Massage
Back Massage
All Around Wellness Massage Shop B
Shop 265/111 W Lakes Blvd, West Lakes SA 5021, Australia
+61 421 434 173+61 421 434 173Call to bookSpa Package
Body Scrub
Sauna
Infrared Sauna
MING Massage
Centro Arndale Shopping Centre, 470 Torrens Rd, Kilkenny SA 5009, Australia
+61 8 8268 9792+61 8 8268 9792Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Foot Massage
Chi Body Spirit
470 Torrens Rd, Kilkenny SA 5009, Australia
+61 8 8244 3322+61 8 8244 3322Call to bookSpa Package
Body Scrub
Sauna
Chob Ying Traditional Thai Massage
142 Commercial Rd, Port Adelaide SA 5015, Australia
+61 8 8447 6768+61 8 8447 6768Call to bookDeep Tissue Massage
Foot Massage
Cupping Therapy
Sports Massage
Khadang nga Thaimassage
178 Grand Jct Rd, Pennington SA 5013, Australia
+61 435 166 232+61 435 166 232Call to bookDeep Tissue Massage
Thai Massage
Remedial Massage
Back Massage
Semaphore Massage ( Exeter SA 5019)
5/135 Semaphore Rd, Exeter SA 5019, Australia
+61 424 522 123+61 424 522 123Call to bookBody Wrap
Body Scrub
Cryotherapy
Spa Package
kpax massage
188A Grange Rd, Flinders Park SA 5025, Australia
+61 450 783 688+61 450 783 688Call to bookSauna
Body Scrub
Spa Package
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Cheltenham with Fresha
We've made it easy to find the best massage places in Cheltenham. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best massage places. There are some impressive massage therapists in Cheltenham. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Cheltenham and expect to pay up to $175.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 120,000 global businesses powered by our booking platform every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Cheltenham, Australia. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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