Best Deep Tissue Massages near me in West Lakes, Adelaide
One venue offering Deep Tissue Massages in West Lakes, Adelaide See map
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Lakeview Chiropractic
Unit 6/153 Brebner Dr, West Lakes SA 5021, Australia
+61 8 8235 0711+61 8 8235 0711Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
endota spa West Lakes
Westfield West Lakes Shopping Centre, Shop 269/111 W Lakes Blvd, West Lakes SA 5021, Australia
+61 8 8235 1006+61 8 8235 1006Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
All Around Massage Shop A
352/111 W Lakes Blvd, West Lakes SA 5021, Australia
+61 8 8356 9515+61 8 8356 9515Call to bookCryotherapy
Body Scrub
Body Wrap
Sauna
All Around Wellness Massage Shop B
Shop 265/111 W Lakes Blvd, West Lakes SA 5021, Australia
+61 421 434 173+61 421 434 173Call to bookCryotherapy
Body Scrub
Infrared Sauna
Sauna
Oasiz Massage Clinic
1/132 Bower Rd, Semaphore Park SA 5019, Australia
+61 426 997 929+61 426 997 929Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Inertia Physio Adelaide
982-986 Port Rd, Albert Park SA 5014, Australia
+61 8 8359 2022+61 8 8359 2022Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
TRAN Massage Therapy - Remedial Massage
945 Port Rd, Cheltenham SA 5014, Australia
+61 418 872 875+61 418 872 875Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Seaside Chiro + Massage
3/646 Grange Rd, Henley Beach SA 5022, Australia
+61 8 7228 5273+61 8 7228 5273Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Bella Massage Therapy TN
Shop 1/50 Hanson Rd, Woodville Gardens SA 5012, Australia
+61 474 703 819+61 474 703 819Call to bookBody Scrub
Sauna
Spa Package
Body Wrap
Relaxation Massage Therapy by Cat
43 St Clair Ave, St Clair SA 5011, Australia
+61 414 394 097+61 414 394 097Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Habit Day Spa
2/114 Semaphore Rd, Semaphore SA 5019, Australia
+61 468 361 905+61 468 361 905Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Francis HARKINS Massage Therapy
6 Edward Parade, Semaphore Park SA 5019, Australia
+61 403 700 282+61 403 700 282Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Vitality Semaphore
69 Semaphore Rd, Semaphore SA 5019, Australia
+61 8 8242 1581+61 8 8242 1581Call to bookDry Needling
Acupuncture
Chiropractic
Sacred Union Therapies - Remedial Massage Reiki Rosslyn Therapy
21 Wattle Ave, Royal Park SA 5014, Australia
+61 414 038 884+61 414 038 884Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Etheric Self Remedial Massage
U4/85 Tapleys Hill Rd, Hendon SA 5014, Australia
+61 411 190 379+61 411 190 379Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Bowen Therapy Adelaide
77 Commercial Rd, Port Adelaide SA 5015, Australia
+61 488 659 942+61 488 659 942Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
458 Grange Road Massage
458 Grange Rd, Fulham Gardens SA 5024, Australia
+61 426 079 989+61 426 079 989Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Earn’s Massage
85 Military Rd, Semaphore South SA 5019, Australia
+61 478 094 578+61 478 094 578Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massage at co-able
Room 15/60 Marryatt St, Port Adelaide SA 5015, Australia
+61 478 092 836+61 478 092 836Call to bookDeep Tissue Massage
Therapeutic Massage
Relaxing Massage
Remedial Massage
Namo Thai massage
Shop2/44 Semaphore Rd, Semaphore SA 5019, Australia
+61 405 928 040+61 405 928 040Call to bookSauna
Spa Package
Body Wrap
Lucky masSAge SA
Shop 2/405 Grange Rd, Seaton SA 5023, Australia
+61 424 940 092+61 424 940 092Call to bookBody Scrub
Spa Package
Body Wrap
Sauna
Ao massage Westside Findon Shopping Center
Shop10/186-200 Findon Rd, Findon SA 5023, Australia
+61 415 500 627+61 415 500 627Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Back In Motion Physio Woodville
1/924 Port Rd, Woodville West SA 5011, Australia
+61 8 8243 1095+61 8 8243 1095Call to bookPhysiotherapy
Dry Needling
Back In Motion Physio Semaphore
160 Semaphore Rd, Semaphore SA 5019, Australia
+61 8 8341 5400+61 8 8341 5400Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Reflexology
Chob Ying Traditional Thai Massage
142 Commercial Rd, Port Adelaide SA 5015, Australia
+61 8 8447 6768+61 8 8447 6768Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Reflexology
Khadang nga Thaimassage
178 Grand Jct Rd, Pennington SA 5013, Australia
+61 435 166 232+61 435 166 232Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Semaphore Massage ( Exeter SA 5019)
5/135 Semaphore Rd, Exeter SA 5019, Australia
+61 424 522 123+61 424 522 123Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Sauna
Top reviews of Deep Tissue Massages near you in West Lakes
4.0
Average of 259 reviews of 1 venue.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in West Lakes with Fresha
Let Fresha point you in the right direction for the top massage places in West Lakes. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
We know a thing or two about the best massage places in West Lakes. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. With an average 4.0 star rating, we think our business partners are a cut above the rest. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in West Lakes with the Fresha mobile app. Prices start at $55, and a session usually lasts around 1 hour.
Now you've chosen your treatment in West Lakes, Australia, it's time to change how you book your appointments for good. Massage places in 120 countries around the world use our free booking software to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Massage place that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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