Best Fitness & Recovery near me in Bellgrove, Glasgow

Wow! This was my first ever Reiki experience but will certainly not be my last. Jolyne was so welcoming and made me feel relaxed and at ease from the moment I arrived. The session itself was amazing and I felt so stress free and peaceful. What a great location - right in the middle of the city centre but hidden upstairs in a perfect little haven. I felt as though I was miles away from the hustle and bustle of Glasgow. I would highly recommend Jolyne and if like me, youve never tried Reiki, go on. You won’t regret it.

Oct 21, 2025

Arran is fantastic. In 6 months we’ve almost fully rehabbed my shoulder, taking it from pain at the tiniest of things to shoulder pressing 24kg dumbbells! He’s also offered a lot of helpful insight into additional aspects of my training rehab which have been very helpful. Arran also has some good chat, so sessions are never boring! Thanks again.

Aug 23, 2026

Craig is absolutely fantastic! He is an amazing professional who genuinely cares about his patients and goes above and beyond to help you achieve your goals. He has endless patience when explaining the exercises, listening to your concerns, discussing your wellbeing, and tailoring your rehab plan to your individual needs. Thanks to Craig’s expertise, dedication, and constant support, I have exceeded my surgeons’ and traumatologists’ expectations by far. I honestly couldn’t recommend him highly enough!

Aug 11, 2026

Excellent session with Gav, bit of physio to start with then a really good rehab strength session in the gym, showing me what I can do to get my posterior chain back in full working order 💪🏻

Mar 21, 2026

I've had an amazing experience. It was great to have a chat with Craig about the issues that concerned me, and it was nice to have everything explained to me in detail: muscles & muscle groups, possible causes, common misconceptions and what steps I can take going forward. It is very good to receive advice and guidance from someone with so much knowledge, and I look forward to implementing the exercises into my daily routine. Thank you so much!

Aug 22, 2026

Fabulous.always so patient with my husband who has a medical communication.problem.explained exercises simply so he could do it on his own.on our last visit had 7 year old with us.Craig involved her in the session.she loved it.will highly recommend.many thanks.

Aug 12, 2026

I booked in with Pik Kei not quite knowing what to expect, and left already planning my next appointment. She has an amazing feel and approach, almost a dance-like motion as she works, so the whole thing feels like one continuous wave rather than a series of techniques. She found the spots I didn’t even know were holding tension and worked them properly. You can feel the Orchid Method training in everything she does: the pacing, the pressure, the confidence... Honestly one of the best massages. Highly recommend!!

May 18, 2026

Excellent session with Gav today, seeing the hard rehab strengthening work he set me pay off, cheers mate 👍 we go on 💪🏻😅

Apr 25, 2026

Gav is easily one of the best in the business. Bear in mind you’re not there to relax, he gets in exactly where you’re sore & tight and he will set you on the road to recovery or for me for preventative maintenance.

Apr 23, 2026

Gav is easy to get on with and speak to great guy. 10/10 for his treatment a struggle with injury’s for running and hyrox training and the big man sorted me right out. Also had a tight back from work and a feel brand new thanks again mate 💪🏼

Apr 9, 2026

Gavin is a top guy. Was top notch from start to finish. He took 2 mins to diagnose me and got to work sorting it straight away. Good chat also which makes you feel at ease right away. Ive now got a structured plan which allows me to still train while focusing on rehab for my shoulder. Would highly recommend in the future. Thanks again for today.

Mar 27, 2026

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Fantastic service as always.

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Aug 20, 2026

Amazing so relaxing

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Aug 7, 2026

They're very welcoming and professional. They helped me get settled into the space, and began uncovering some of the problem we'll be working on together. I look forward to my next session.

Jul 9, 2026

It was an amazing experience - thank you so much Amira. I felt totally safe and came out of the experience feeling lighter than I have done in ages. Highly recommend!

Jul 3, 2026

I had a fantastic treatment! Amira is so knowledgeable and made me feel listened to and at ease from the start. Will be back :)

Jul 2, 2026

Always fabulous - feel completely indulged ❤️

Jun 30, 2026

Spending time with Jolyne is like giving your nervous system permission to exhale . I left feeling wonderfully floaty and at peace. Her beautiful energy and genuine care make you feel completely safe from the moment you arrive. If you’re in need of a reset or simply a little space to breathe, I can’t recommend her enough. You’re truly in safe hands.

Jun 16, 2026

I was kindly gifted a Reiki session with Jolyne at La Rosa Blanca. This was my first time and i will definitely be returning. The whole experience was so calming and Jolyne was amazing. Would recommend!!!

Apr 29, 2026

Very calming and left feeling very mellow, thank you :)

Apr 28, 2026

Had an amazing experience receiving Reki. I received this as a gift but will definitely be booking again. Jolyne is an amazing practitioner and takes very good care of you. The room is done out lovely, with such a relaxing vibe. Was a really nice whole rounded experience. Definitely recommend.

Apr 1, 2026