Best Fitness & Recovery near me in Stepps, Glasgow

Another great visit to Gav @ glasgow rehab. Always feel the benefit and his knowledge on recovery and repair is amazing

Nicola C.

27 Feb 2025

Gav has great knowledge and great rehab exercises to get you back to full fitness

William O.

14 Feb 2025

Gav has been brilliant. Very knowledgeable very passionate about his work and really goes into depth when explaining what's going on with your particular injury. Mine being lower back and he's shown me the particular muscle and he's explained where its all connected to and how due to the injury I've compensated and created disharmony in my bio mechanics. He's went above and beyond with the recovery programme and after 3 days I've noticed a massive shift. So 2 sessions with Gav and 3 days of his recovery programme am now feeling I'm on the right track to getting sorted and back to full training

William G.

16 Feb 2024

Have been to Gavin for several different injuries over last few months.He has help really well with all of them .Has good knowledge and average patter Best advice I could give to anyone with a niggle of and injury or soreness get booked in asap it will honestly help long term with your fitness and health Less time on the couch more time in the gym

William O.

29 Aug 2023

Gavin will work his magic on your body to help you with recovery or maintenance and will help to identify any issues you may have and where they come from. I have so much energy and body feels 10 years younger after 60 minutes sports massage.

Anita B.

19 Aug 2023

Great sports massage

Lorna M.

4 Oct 2025

Really great experience. Friendly, knowledgeable and eager to share tips on how to help solve my aches and pains. I would thoroughly recommend going here for any sporting/muscle issues!

John S.

16 Jul 2025

First time back for a few months and wow was it needed. Shoulder and hip/back issue. Defo feel the difference. Highly recommend this company.

Heather A.

5 Jul 2025

I have had many experiences in Glasgow trying to find the person who can understand my needs and issues as a long distance runner. Gavin took time to listen today, assess what he needed to and release the tightness where it was most needed today. Already booked in for pre race MOT! Amazing energy too!

Marina H.

1 Jul 2025

Very informative. Knowledgeable. Particularly appreciated being shown specific exercises in the gym

Elizabeth N.

3 Apr 2025

First time getting sports massage with Glasgow rehab pt, 100% will be back, Tim top guy and great masseuse with a lot of extra useful info, back feeling looser already !!

Ben T.

29 Jan 2025

Great knowledge, informative, honest, still feel pain free, made a difference already,

Lee N.

23 Jan 2025

I had an amazing session with Gav at Glasgow Rehab & PT. He was incredibly knowledgeable and explained everything clearly, making me feel completely at ease. The pain relief was almost instant, and the aftercare advice he provided was thorough and easy to follow. I couldn’t recommend him enough—he's truly excellent at what he does!

John M.

7 Jan 2025

Amazing service as usual. Gavin is knowledgeable and able to provide loads of information by doing basic body MOTs. Also you feel 10 years younger after 😀

Anita B.

9 Nov 2024

Another brilliant sports massage. Gav is able to use his years of experience together with his academic background to assess and treat injuries aswell as give advice on injury prevention. 1000% recommend his services.

Chris B.

18 Sep 2024

Literally amazing. Sorting my shin splints right out!

Izzy R.

4 Jun 2024

My boyfriend said he feels absolutely amazing and will be back he really recommends especially for people who are joiners etc!

Abbi O.

31 May 2024

Absolutely brilliant as always. Gav uses a mix of his academic knowledge together with years of hands on experience to navigate through your aches and pains and get to the root of the problem. I 1000% recommend.

Chris B.

10 May 2024

Broken and put back together. Great experience, friendly vibe and has given me hope that I can move properly again.

John S.

7 May 2024

Went to Gav for a 2nd opinion on what I thought was an herniated disc but had been told elsewhere it wasn’t. Within minutes Gavin had confirmed it was indeed the case. I now have a plan for recovery and most of all know what’s going on and how not to make it any worse. Thanks again Gavin.

I am super happy with service I received. I was welcomed at the reception with a smile from Gavin. I was put at ease immediately with questions of injury and pain on my body. Questions were thorough and pain was identified and work was intensive to the areas. I came away confident at last my injuries and pain is going to get sorted once and for all. I have been to chiropractors and osteopaths and never have I been completely relieved of pain. I could turn in bed last night and also this morning with no pain on my hips which I have had for a year. I am confident I am on the road to recovery.

1st Visit. That was an experience! I found Gav very welcoming, made me feel comfortable from the offset. Given space, privacy & time to prepare for the treatment. Room was clean & warm. Talked through my reason for the visit & treatment started right away. Gave tried a few different methods to find which best worked for me. Constantly checking in for pain tolerance or if I needed a breather. Overall a great experience. I received my exercise plan, for recovery, within 24hrs. Will absolutely book again. P.S, after treatment, I slept 9hr 15mins!! Best sleep I've had in years!!

I had my first session with Gav today and I can not rate him enough. I have had years of pain from injuries and although we have a lot of work ahead of us for my recovery after one session I honestly feel so uplifted, feel like I am floating on clouds. Gav was so professional and even the room was perfect temperature. He explained the process, gave me a plan to follow and explained each one of my muscles that are affected, how my pain occurs and ways to help in every day life. Looking forward to my next appointment and my journey moving forward without pain and tension. Thanks bud

Most of my life is aimed around fitness and when i train it is always to the point of failure so over a period of time that has taken its toll on my body. Before i went in to Gav my body was stiff my range of movement while training was only about 60% so it was effecting to output and performance i was getting from the gym. After a 1 hour session with Gav i felt so much better and it has made a big difference in every aspect with the gym and my lifestyle. Not only has Gav helped me move forward with my training but he also spends time to educate you in what he is doing and the reason for it.

Sports massage was very good and all aspects of helping recovery had an impact. Advice on rehab exercises was also very good. Would definitely recommend!

Was in with gav. Very sore shoulder. After gav worked on me I had great range of motion and shoulder was feeling so much more free and relaxed. Cupping and instma scraping along with massage. He's gave me rehab exercises to continue my recovery till I have my next session. Gav made me feel so relaxed and comfortable. Looking forward to my next session

1st Visit. That's an experience! I found Gav very welcoming, made me feel comfortable from the offset. Given space, privacy & time to prepare for the treatment. Room was clean and warm. Talked through my reason for the visit, treatment started right away. Gav tried a few different methods, to find the best for me. Consistently checking in for pain tolerance or if I needed a breather. Overall, a great experience, with follow up exercises to be emailed to me to aid recovery. Will be booking again soon. P.s after treatment, I slept 9hr15min, best sleep in years! 😆

Great sports massage ! Feel brilliant now and Gav always has the best chat !