Best Fitness & Recovery near me in Bordesley and Highgate, Birmingham

Today, I had the opportunity to receive a sports massage treatment along with shock wave therapy. The therapist was dedicated and worked diligently to help alleviate my muscle tension. Moreover, he provided guidance on stretching techniques to enhance my range of movement. I found the treatment to be excellent, and I appreciated the therapist's thorough understanding of the recovery process, which he shared with me. Additionally, I was kindly offered a complimentary Kangen water to support my recovery. I am truly grateful for the quality of service providedI will rebook again.

Michelle T.

1 Aug 2025

Amazing experience!

Jim H.

3 Nov 2025

Great service, really knowledgeable and able to help with developing injuries and recovery!

Christopher N.

28 Feb 2025

Happy with the service, will be booking again next month 😀

The Dark K.

3 Nov 2025

I did the Cryotherapy and Oxygen Chamber. Was amazing… felt rejuvenated after the first Cryotherapy and then deeply relaxed and restored from the Oxygen. I could feel a lot more healing was done on the body beyond what I’m even aware of and looking forward to more sessions!

Joshua T.

16 Oct 2025

Fiona is very knowledgeable in sports massage techniques and gave me great guidance to improve my fitness and to improve my training form to avoid future injuries.

Sukhjinder S.

23 Sep 2023

Fantastic

David D.

25 Oct 2025

The hot stone massage was amazing. Fern is so good at her technique. It was just what I needed after a really tiring holiday. She managed to use the stones and her hands on massage very well. This was the second time I booked through her. I have tried deep tissue massage as well. Needless to say that was amazing as well. She managed to get all the knots and tension points released with adequate amount of pressure and with a very reassuring method of tapping (this is my personal favourite) which makes the experience even better. I would definitely recommend her.

Shraddha C.

31 Oct 2025

Another excellent service set me up for the whole week I've been having sports massarge for years and this one come in my top ten . Great conversation aswell total relaxation 10/10

Drew R.

22 Sep 2025

Absolutely incredible. My therapist pretzelled me up and really tackled those knots.

Zaheem P.

30 Oct 2025

The deep massage was very good i would recommend to go back again i feel so much better 😊

Majid H.

20 Oct 2025

Always five stars for kaily. Number one

James M.

19 Oct 2025

Very knowledgeable , clear details of my injury, treatment and how to help my recovery

Very professional, intelligent and intellectual therapist. He does everything to fell yourself better after the session. We definitely book again.

Great service and very helpful. Allowed me to figure out what my issues were and how to work on them for a good recovery.

Very good

it's really amazing

I had a fantastic experience at the Cryotherapy Centre. The staff were friendly, professional, and explained everything clearly, which made me feel at ease straight away. After my session I felt refreshed, energised, and noticed a real boost in recovery. This is a great place if you want to improve performance, reduce stress, or simply try something new with proven benefits. I’ll definitely be returning and highly recommend it.

I had an excellent treatment and planning to be back more often. I will definitely recommend to all athletes for treatment and recovery👍🏽

Went over and beyond. Very knowledgeable and attentive.

Fantastic Service as always Thanks Bal

One hour deep massage getting rid of knots in muscle. Although painful first treatment for a while I know it will help, next one more relaxing. Great advice too on recovery.

Dan really good

Very helpful and knowledgeable. Left feeling very flexible and with a new range of movement

Friendly and great customer service. He makes sure I leave happy whilst working on all my pain points. Also gives me rehab work to do when at home

This is just my third experience with sports massage, and the first two were great, but Valentina went above and beyond! She's really passionate about not only massage but fitness and health in general, and gave me some useful tips for things I can try in my training and self care, and I'm very much looking forward to trying them. Oh, and the massage itself was great too!

Great service as always by Bal

I found it enjoyable and very interesting unfortunately I did have a bad stomach when I got home not sure if that was due to the water I was provided after the session