Best Fitness & Recovery near me in Balsall Heath, Birmingham

Today, I had the opportunity to receive a sports massage treatment along with shock wave therapy. The therapist was dedicated and worked diligently to help alleviate my muscle tension. Moreover, he provided guidance on stretching techniques to enhance my range of movement. I found the treatment to be excellent, and I appreciated the therapist's thorough understanding of the recovery process, which he shared with me. Additionally, I was kindly offered a complimentary Kangen water to support my recovery. I am truly grateful for the quality of service providedI will rebook again.

Michelle T.

1 Aug 2025

I recently had a deep tissue therapy session at Na Thai Therapy, and it was an exceptional experience. The therapist was incredibly skilled, using the perfect amount of pressure to target my problem areas while ensuring I felt comfortable throughout the session. The atmosphere was calming, with soft music and a soothing scent in the air that added to the overall experience. What I appreciated most was the therapist's attention to my specific needs. They took the time to ask about my areas of concern and tailored the massage accordingly, which made a significant difference.

Property M.

7 Nov 2025

Very informative, a new experience. Lovely establishment. Will definitely go again. Thank you

Paulene L.

19 Nov 2025

Such a lovely experience in every way, and exactly what I needed. Thank you!

Maisie R.

25 Oct 2025

Great service, really knowledgeable and able to help with developing injuries and recovery!

Christopher N.

28 Feb 2025

Amazing experience!

Jim H.

3 Nov 2025

friendly and welcoming and explained well about the treatment i had will be going back again for the shame treatment and want to try other equiepment thank you l wickham

Linda W.

7 Nov 2025

Fiona is very knowledgeable in sports massage techniques and gave me great guidance to improve my fitness and to improve my training form to avoid future injuries.

Sukhjinder S.

23 Sep 2023

Happy with the service, will be booking again next month 😀

The Dark K.

3 Nov 2025

I did the Cryotherapy and Oxygen Chamber. Was amazing… felt rejuvenated after the first Cryotherapy and then deeply relaxed and restored from the Oxygen. I could feel a lot more healing was done on the body beyond what I’m even aware of and looking forward to more sessions!

Joshua T.

16 Oct 2025

Fantastic

David D.

25 Oct 2025

The hot stone massage was amazing. Fern is so good at her technique. It was just what I needed after a really tiring holiday. She managed to use the stones and her hands on massage very well. This was the second time I booked through her. I have tried deep tissue massage as well. Needless to say that was amazing as well. She managed to get all the knots and tension points released with adequate amount of pressure and with a very reassuring method of tapping (this is my personal favourite) which makes the experience even better. I would definitely recommend her.

Shraddha C.

31 Oct 2025

Absolutely incredible. My therapist pretzelled me up and really tackled those knots.

Zaheem P.

30 Oct 2025

Very knowledgeable , clear details of my injury, treatment and how to help my recovery

I was suffering too much pain on lower back but Alhamdulellah when I had done massage I feel so good thanks from clinic 31 31 and specially from Farsi brother

Great experience The massage was thorough, relaxing, and very well done. I left feeling significantly better. Highly recommend!

Great service and very helpful. Allowed me to figure out what my issues were and how to work on them for a good recovery.

I went to see Bal on recommendation, due to experiencing some pain and stiffness in my hamstrings, glutes and hips when running. The treatment really helped reduce the pain and increase mobility. I will keep going back as and when needed.

Lady was very professional and listened to concerns about neck and back and what i wanted. Lovely relaxing environment. Will book again.

⭐️⭐️⭐️⭐️⭐️ I had the most amazing experience — I booked in for a hydrating facial and a hot stone massage, and honestly left feeling like a new person! The facial left my skin so fresh and glowing, and the massage melted away every bit of tension. The whole atmosphere was calm and relaxing, and the therapist was super friendly and attentive. Such a lovely treat from start to finish — I’ll definitely be going back!

Very good

One hour deep massage getting rid of knots in muscle. Although painful first treatment for a while I know it will help, next one more relaxing. Great advice too on recovery.

Absolutely amazing was made to feel so welcome and relaxed thank you x

I had a fantastic experience at the Cryotherapy Centre. The staff were friendly, professional, and explained everything clearly, which made me feel at ease straight away. After my session I felt refreshed, energised, and noticed a real boost in recovery. This is a great place if you want to improve performance, reduce stress, or simply try something new with proven benefits. I’ll definitely be returning and highly recommend it.

Very professional, intelligent and intellectual therapist. He does everything to fell yourself better after the session. We definitely book again.

I had an excellent treatment and planning to be back more often. I will definitely recommend to all athletes for treatment and recovery👍🏽

This is just my third experience with sports massage, and the first two were great, but Valentina went above and beyond! She's really passionate about not only massage but fitness and health in general, and gave me some useful tips for things I can try in my training and self care, and I'm very much looking forward to trying them. Oh, and the massage itself was great too!