Sauna Parioli

Bedste saunaer i nærheden af mig i Parioli, Rom

Et sted, der tilbyder Saunaer, i Parioli, Rom Se kort

SaunaSpa-behandlinger Kropsindpakning Kryoterapi Kropsskrub

Tilbud

Terme di Trastevere

4.7

(81)

Vicolo del Canale, 28, Roma Trastevere, 00153, Lazio

Leone III Program + Massage

Fra €320

Basic Program

€90

Couple Massage Plus | Massaggio di coppia Plus

1t 20 min.

€280

Fuga d'amore - Saint Valentine

€330

Se alle tjenester

Se alle

Ring for at booke

Aquaniene

Viale della Moschea, 130, 00197 Roma RM, Italy

+39 06 808 4059 +39 06 808 4059 Ring for at booke

Studio Motusis

Via Tommaso Salvini, 13, 00197 Roma RM, Italy

+39 320 801 2892 +39 320 801 2892 Ring for at booke

Afslappende massage

Sportsmassage

Afhjælpende massage

Zoneterapi

PARIOLI 162 FITNESS CLUB

Viale Parioli, 162, 00197 Roma RM, Italy

+39 06 807 9372 +39 06 807 9372 Ring for at booke

Flaminio Tennis

Lungotevere Salvo D'Acquisto, 00196 Roma RM, Italy

+39 06 6930 5086 +39 06 6930 5086 Ring for at booke

Dabliu Parioli Fitness Club

Viale Romania, 22, 00197 Roma RM, Italy

+39 06 807 5577 +39 06 807 5577 Ring for at booke

Parco dei Principi Grand Hotel & SPA

Via Gerolamo Frescobaldi, 5, 00198 Roma RM, Italy

+39 06 854421 +39 06 854421 Ring for at booke

Sauna

Spa-behandlinger

Hotel Hassler Roma

Piazza della Trinità dei Monti, 6, 00187 Roma RM, Italy

+39 06 699340 +39 06 699340 Ring for at booke

Sauna

Spa-behandlinger

Tonpho Thai Massage Center

Via Cavour, 248, 00184 Roma RM, Italy

+39 06 4893 9945 +39 06 4893 9945 Ring for at booke

Afhjælpende massage

Svensk massage

Thai massage

Terapeutisk massage

Hotel de la Ville

Via Sistina, 69, 00187 Roma RM, Italy

+39 06 977931 +39 06 977931 Ring for at booke

Sauna

Infrarød sauna

Spa-behandlinger

The Building Hotel

Via Montebello, 126, 00185 Roma RM, Italy

+39 06 9934 0300 +39 06 9934 0300 Ring for at booke

Sauna

Hotel Lunetta

Piazza del Paradiso, 68, 00186 Roma RM, Italy

+39 06 6839 5056 +39 06 6839 5056 Ring for at booke

Sauna

Spa-behandlinger

Barbiere Goodlife

Via Agliana, 16, 00139 Roma RM, Italy

+39 346 513 9504 +39 346 513 9504 Ring for at booke

Barbering med varmt håndklæde

Herreklipning

Elena D'Angelo Naturopata

Viale Tirreno, 90, 00141 Roma RM, Italy

+39 328 463 4455 +39 328 463 4455 Ring for at booke

Ansigtsbehandling

Bahr City Spa

Piazza Rondanini, 30, 00186 Roma RM, Italy

+39 06 4566 6400 +39 06 4566 6400 Ring for at booke

Sauna

Kropsindpakning

Kropsskrub

Spa-behandlinger

Shiatsu Olistico Roma

Via Cesare Fracassini, 9C, 00187 Roma RM, Italy

+39 347 578 0728 +39 347 578 0728 Ring for at booke

Fuld kropsmassage

Sportsmassage

Afhjælpende massage

Afslappende massage

CORALLO beauty & spa - centro benessere nel centro di Roma

Via del Corallo, 27, 00186 Roma RM, Italy

+39 06 7004 0243 +39 06 7004 0243 Ring for at booke

Ansigtsbehandling med ekstraktion

Threading

Ansigtsbehandling

Øjenbrynstrådning

MIAMO BEAUTY & HAIRDRESSER

Via Endertà, 7, 00199 Roma RM, Italy

+39 389 496 2223 +39 389 496 2223 Ring for at booke

Sauna

Spa-behandlinger

Liftage Manual Lifting - Giulia Cencioni

Via Giovanni Schiaparelli, 17, 00197 Roma RM, Italy

+39 351 351 4988 +39 351 351 4988 Ring for at booke

IPL-hårfjerning

Laser hudfornyelse

Ikke-kirurgisk ansigtsløftning

Yoga Trastevere & Massage Center - L' Albero e la Mano

Via della Pelliccia, 3, 00153 Roma RM, Italy

+39 339 881 8866 +39 339 881 8866 Ring for at booke

Centro Staizen

Via della Cava Aurelia, 70, Via della Cava Aurelia, 94, 00165 Roma RM, Italy

+39 351 921 2052 +39 351 921 2052 Ring for at booke

Sauna

Spa-behandlinger

Infrarød sauna

Anantara SPA Rome

P.za della Repubblica, 48, 00184 Roma RM, Italy

+39 06 4893 8465 +39 06 4893 8465 Ring for at booke

Ansigtsbehandling

World Beauty Lounge

Via Ugo Pesci, 14, 00159 Roma RM, Italy

+39 349 239 1104 +39 349 239 1104 Ring for at booke

Ansigtsbehandling mod akne

Ansigtsbehandling til mænd

Øjenbrynstrådning

Ansigtsbehandling med ekstraktion

Wellness & Spa Doria

Vicolo Doria, 1, 00186 Roma RM, Italy

+39 340 886 5911 +39 340 886 5911 Ring for at booke

Sauna

Spa-behandlinger

Centro massaggi orientale

Via Lucrino, 22a, 00199 Roma RM, Italy

+39 377 833 6811 +39 377 833 6811 Ring for at booke

Kinesisk massage

Zoneterapi

Afslappende massage

Afhjælpende massage

Ananda Spa - Beauty

Via Lorenzo il Magnifico, 56, 00162 Roma RM, Italy

+39 06 4423 3641 +39 06 4423 3641 Ring for at booke

Cellulitebehandling

Ansigtsbehandling

Makeup

Dermaplaning

The Eden Spa

Via Ludovisi, 49, 00187 Roma RM, Italy

+39 06 4781 2776 +39 06 4781 2776 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Palestra Fit And Go Roma Fleming

Via Flaminia, 718, 00191 Roma RM, Italy

+39 06 9558 3333 +39 06 9558 3333 Ring for at booke

Personlig træning

Golden Tulip Rome Piram

Via Giovanni Amendola, 7, 00185 Roma RM, Italy

+39 06 4890 1248 +39 06 4890 1248 Ring for at booke

Sauna

Balnea Dè Fiori - Private Spa

Via Mario de' Fiori, 93, 00187 Roma RM, Italy

+39 06 8780 8980 +39 06 8780 8980 Ring for at booke

Sauna

HC3 SPA

Via Achille Grandi, 7a, 00185 Roma RM, Italy

+39 06 6932 7055 +39 06 6932 7055 Ring for at booke

Sauna

Infrarød sauna

Spa-behandlinger

Beauty Center Prati - Centro estetico Roma

Via Ennio Quirino Visconti, 16, 00193 Roma RM, Italy

+39 06 321 6506 +39 06 321 6506 Ring for at booke

Kropsskulptur

Ansigtsbehandling til mænd

Ansigtsbehandling med ekstraktion

Øjenbrynstrådning

Corso Suite 107 - Rooms Wellness & Spa

Via del Corso, 107, 00187 Roma RM, Italy

+39 320 947 5975 +39 320 947 5975 Ring for at booke

Sauna

Infrarød sauna

Spa-behandlinger

Nardi Benessere

Via Val di Cogne, 26, 00141 Roma RM, Italy

+39 06 8864 0161 +39 06 8864 0161 Ring for at booke

Ansigtsbehandling med ekstraktion

Makeup

Ansigtsbehandling

Cellulitebehandling

De La Ville Spa

Via Sistina, 69, 00187 Roma RM, Italy

+39 06 9779 3850 +39 06 9779 3850 Ring for at booke

Sauna

Infrarød sauna

Spa-behandlinger

Kropsskrub

Tantra Sensation

Via Antonio Gramsci, 00197 Roma RM, Italy

+39 347 348 3931 +39 347 348 3931 Ring for at booke

Afhjælpende massage

Zoneterapi

Dybdegående massage

Cupping

Baan Sabai

Via degli Scipioni, 228, 00192 Roma RM, Italy

+39 06 3260 9359 +39 06 3260 9359 Ring for at booke

Sauna

Kropsskrub

Infrarød sauna

Kropsindpakning

ASTREA ESTHETIQUE

Via Civitella d'Agliano, 7, 00191 Roma RM, Italy

+39 339 136 8626 +39 339 136 8626 Ring for at booke

Hårtransplantation

Hårbehandling

Laserhårfjerning

Hårfjerning med elektrolyse

SPA Barberini

Via Rasella, 3C, 00187 Roma RM, Italy

+39 06 481 4993 +39 06 481 4993 Ring for at booke

Sauna

Spa-behandlinger

Caschera SPA

Largo Giovanni Montemartini, 20, 00185 Roma RM, Italy

+39 06 4566 1880 +39 06 4566 1880 Ring for at booke

Sauna

Spa-behandlinger

Kropsindpakning

Kropsskrub

Amantra Thai Massage & Spa

Via Firenze, 4, 00184 Roma RM, Italy

+39 06 9337 9331 +39 06 9337 9331 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

Artemís Spa

Via Nazionale, 22/int. A, 00184 Roma RM, Italy

+39 06 4899 1880 +39 06 4899 1880 Ring for at booke

Sauna

Kropsindpakning

Infrarød sauna

Kropsskrub

Cavalieri Grand Spa Club

Via Alberto Cadlolo, 101, 00136 Roma RM, Italy

+39 06 3509 2950 +39 06 3509 2950 Ring for at booke

Ansigtsbehandling med ekstraktion

Ansigtsbehandling

Rygmassage

Ansigtsbehandling mod akne

Fancy Wellness Spa - Centro benessere Roma

Via dei Banchi Nuovi, 39, 00186 Roma RM, Italy

+39 375 562 0609 +39 375 562 0609 Ring for at booke

Sauna

Infrarød sauna

Spa-behandlinger

Kropsskrub

Opera Relax & Wellness

Via Palermo, 34/b, 00184 Roma RM, Italy

+39 06 488 5299 +39 06 488 5299 Ring for at booke

Sauna

Infrarød sauna

Kropsskrub

Spa-behandlinger

Alta Care

Piazza di Spagna, 6, 00187 Roma RM, Italy

+39 06 6938 0852 +39 06 6938 0852 Ring for at booke

Sauna

Spa-behandlinger

Kropsindpakning

Kropsskrub

Centro Iyengar Yoga Roma a.s.d.

Via Tagliamento, 45, 00198 Roma RM, Italy

+39 389 101 6192 +39 389 101 6192 Ring for at booke

Sauna

Olistic Love - Naturopatia e Benessere

Via Lambro, 2A, 00199 Roma RM, Italy

+39 393 235 1975 +39 393 235 1975 Ring for at booke

Thai massage

Fodmassage

Fuld kropsmassage

Hot stone-massage

Cosmes di Beltrani S. e di Riccardi G. - S. N. C.

Via del Giuba, 23, 00199 Roma RM, Italy

+39 06 8620 7748 +39 06 8620 7748 Ring for at booke

Øjenbrynstrådning

Dermaplaning

Ansigtsbehandling

Makeup

El Spa

Via Plinio, 15/C, 00193 Roma RM, Italy

+39 06 6819 2869 +39 06 6819 2869 Ring for at booke

Sauna

Kropsskrub

Kropsindpakning

Spa-behandlinger

Hara SPA Wellness Antonella Canato

Via Giulia, 94, 00186 Roma RM, Italy

+39 06 8354 0464 +39 06 8354 0464 Ring for at booke

Sauna

Spa-behandlinger

Nora Thai Massage Center

Via Torino, 150, 00184 Roma RM, Italy

+39 06 488 1958 +39 06 488 1958 Ring for at booke

Hot stone-massage

Fuld kropsmassage

Fodmassage

Akupressur

Fusion Spa - Luxury Spa Rome

Via Vittorio Veneto, 70, 00187 Roma RM, Italy

+39 342 554 5578 +39 342 554 5578 Ring for at booke

Sauna

Kropsindpakning

Spa-behandlinger

Infrarød sauna

Zeki Wellness Spa

Via Caio Mario, 4, 00192 Roma RM, Italy

+39 333 180 1669 +39 333 180 1669 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Thai Massage Center Rome - The Malaithai

Via Bergamo, 32, 00198 Roma RM, Italy

+39 06 9970 4497 +39 06 9970 4497 Ring for at booke

Thai massage

Terapeutisk massage

Svensk massage

Sportsmassage

Alhambra Luxury Spa - Fancy Wellness Spa - Centro Benessere Roma

Via dei Banchi Nuovi, 39, 00186 Roma RM, Italy

+39 06 4554 2126 +39 06 4554 2126 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Infrarød sauna

Sanctuary Spa Beauty & Wellness

Via Labicana, 100, 00184 Roma RM, Italy

+39 392 240 4018 +39 392 240 4018 Ring for at booke

Hårfjerning med elektrolyse

Hårtransplantation

IPL-hudforyngelse

Hårbehandling

Estetica Serena "studio di estetica olistica"

Via Val Maira, 20/int 2, 00141 Roma RM, Italy

+39 389 997 1872 +39 389 997 1872 Ring for at booke

Ansigtsbehandling mod akne

Cellulitebehandling

Ansigtsbehandling

Makeup

BeWell - Medical Beauty & Day SPA - Centro medico benessere - estetico

Via Antonio Serra, 70 - 70/A, 00191 Roma RM, Italy

+39 06 333 8924 +39 06 333 8924 Ring for at booke

Sauna

Spa-behandlinger

Kropsindpakning

Centro Benessere e Spa | Luthien

Via Cremona, 5A, 00161 Roma RM, Italy

+39 06 8117 0940 +39 06 8117 0940 Ring for at booke

Sauna

Spa-behandlinger

Calendula Spa Massage

Via Nizza, 76, 00198 Roma RM, Italy

+39 06 9603 6647 +39 06 9603 6647 Ring for at booke

Sauna

Spa-behandlinger

Trevi Salus Spa

Via del Lavatore, 30, 00187 Roma RM, Italy

+39 389 018 0084 +39 389 018 0084 Ring for at booke

Sauna

Spa-behandlinger

Infrarød sauna

Bioessence

Via di S. Crisogono, 39 a/b, 00153 Roma RM, Italy

+39 06 581 8691 +39 06 581 8691 Ring for at booke

Kemisk peeling

Ansigtsbehandling

Ansigtsbehandling mod akne

Aknebehandling

Rung Arun Thai Massage Center

Vicolo della Cancelleria, 37, 00186 Roma RM, Italy

+39 06 683 3669 +39 06 683 3669 Ring for at booke

Akupressur

Ayurvedisk massage

Kinesisk massage

Parmassage

Doma Luxury Spa

Via di Parione, Piazza Navona, 24, 00186 Roma RM, Italy

+39 327 705 7125 +39 327 705 7125 Ring for at booke

Sauna

Spa-behandlinger

Kropsindpakning

Kropsskrub

Erawan Massage Ltd.

Via Galilei, 18, 00185 Roma RM, Italy

+39 06 9887 2735 +39 06 9887 2735 Ring for at booke

Kinesisk massage

Ayurvedisk massage

Parmassage

Dybdegående massage

Kami Spa

Via Vittorio Emanuele Orlando, 3, 00185 Roma RM, Italy

+39 06 4201 0039 +39 06 4201 0039 Ring for at booke

Sauna

Kropsskrub

Kropsindpakning

Spa-behandlinger

Navona Salus Spa

Via della Pace, 36, 00186 Roma RM, Italy

+39 389 018 0084 +39 389 018 0084 Ring for at booke

Sauna

Kropsskrub

Infrarød sauna

Spa-behandlinger

Centro Benessere Roma - Sun Body

Via Val Maggia, 164, 00141 Roma RM, Italy

+39 06 8635 7064 +39 06 8635 7064 Ring for at booke

Sauna

Kropsindpakning

Kropsskrub

Infrarød sauna

Medical Beauty Rome S.R.L.

Via Cimone, 168, 00141 Roma RM, Italy

+39 346 858 6846 +39 346 858 6846 Ring for at booke

Ansigtsbehandling mod akne

Ansigtsbehandling med ekstraktion

Ansigtsbehandling til mænd

Kropsskulptur

ATHARVA VEDA Centro massaggi Ayurvedici per la Donna

Piazza Cimone, 2, 00141 Roma RM, Italy

+39 06 8680 1230 +39 06 8680 1230 Ring for at booke

Sauna

Spa-behandlinger

Silver Gym Roman Andriani And C.Sas

Via Simone de Saint Bon, 5, 00195 Roma RM, Italy

+39 06 370 1479 +39 06 370 1479 Ring for at booke

Centro Estetico Balkis

Via Alessandria, 121, 00198 Roma RM, Italy

+39 06 855 8831 +39 06 855 8831 Ring for at booke

Makeup

Rygmassage

Fashion Wellness Club

Via Tommaso Gulli, 7, 00195 Roma RM, Italy

+39 06 3751 6686 +39 06 3751 6686 Ring for at booke

Flaminio Sporting Club

Via Vitorchiano, 00189 Roma RM, Italy

+39 06 333 0996 +39 06 333 0996 Ring for at booke

Maison 21 - Estetica Avanzata

Viale Val Padana, 21, 00141 Roma RM, Italy

+39 06 8675 0533 +39 06 8675 0533 Ring for at booke

Ansigtsbehandling med ekstraktion

Makeup

Øjenbrynstrådning

Rygmassage

Dockun - Massaggi Thailandesi

Via Lazio, 12, 00187 Roma RM, Italy

+39 06 6066 1667 +39 06 6066 1667 Ring for at booke

Sportsmassage

Afhjælpende massage

Afslappende massage

Zoneterapi

Graziella Muccillo Estetica

Via Rialto, 6/Primo Piano, 00136 Roma RM, Italy

+39 06 3973 3877 +39 06 3973 3877 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

Massaggi cinesi. Centro massaggio cinese massaggio thailandese massaggio shiathu

Via di S. Ippolito, 4, 00162 Roma RM, Italy

+39 328 141 7219 +39 328 141 7219 Ring for at booke

Parmassage

Terapeutisk massage

Thai massage

Svensk massage

Essenza SPA Via Alessandria

Via Alessandria, 137, 00198 Roma RM, Italy

+39 06 8530 5036 +39 06 8530 5036 Ring for at booke

Ansigtsbehandling mod akne

Hotel Dharma Style

Via del Viminale, 8, 00184 Roma RM, Italy

+39 06 5987 4348 +39 06 5987 4348 Ring for at booke

Sauna

Spa-behandlinger

Corpea Fitness Club

Via Rodolfo Lanciani, 15, 00162 Roma RM, Italy

+39 06 8620 0616 +39 06 8620 0616 Ring for at booke

acquaMadre hammam

Via di S. Ambrogio, 17, 00186 Roma RM, Italy

+39 06 686 4272 +39 06 686 4272 Ring for at booke

Sauna

Kropsindpakning

Spa-behandlinger

Kropsskrub

Barberin Hills Centro Benessere

Via degli Avignonesi, 15, 00187 Roma RM, Italy

+39 06 4542 1716 +39 06 4542 1716 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Infrarød sauna

Argiletum

Via della Madonna dei Monti, 109, 00184 Roma RM, Italy

+39 06 8880 5491 +39 06 8880 5491 Ring for at booke

Sauna

Kryoterapi

Kropsindpakning

Infrarød sauna

THARABURI THAI CENTRO BENESSERE E SPA

Via Lombardia, 38, 00187 Roma RM, Italy

+39 06 4543 8661 +39 06 4543 8661 Ring for at booke

Parmassage

Zoneterapi

Dybdegående massage

Terapeutisk massage

Issanthai

Via Raffaele Cadorna, 19, 00187 Roma RM, Italy

+39 06 9799 0893 +39 06 9799 0893 Ring for at booke

Massage til gravide

Lymfedrænage-massage

Hot stone-massage

Fuld kropsmassage

Estetica Solarium Spa

Via Labicana, 28/32, 00184 Roma RM, Italy

+39 06 8538 1662 +39 06 8538 1662 Ring for at booke

Sauna

Kropsindpakning

Spa-behandlinger

Infrarød sauna

Spa Roma Parioli Grand Hotel Ritz Essere Spa Cipriani

Via Domenico Chelini, 41, 00197 Roma RM, Italy

+39 06 8022 9772 +39 06 8022 9772 Ring for at booke

Ansigtsbehandling

Sun Body - Beauty Center Rome

Via Tripoli, 112, 00199 Roma RM, Italy

+39 06 8658 0159 +39 06 8658 0159 Ring for at booke

Makeup

Ansigtsbehandling

Cellulitebehandling

Brudemakeup

The Moon in the hands Wellness & Beauty

Via Cesare Ricotti, 48/52, 00159 Roma RM, Italy

+39 06 4353 2825 +39 06 4353 2825 Ring for at booke

Hollywood-voksbehandling

Voksbehandling til mænd

Voksbehandling af ben

Sugaring

Kamala Thai Massage

Via Vespasiano, 17, 00192 Roma RM, Italy

+39 06 6452 1788 +39 06 6452 1788 Ring for at booke

Afslappende massage

Afhjælpende massage

Sportsmassage

Svensk massage

Italian Fitness Tiburtina - Fit Village

Largo Paolo Mattei Gentili, 30, 00157 Roma RM, Italy

+39 06 4173 4601 +39 06 4173 4601 Ring for at booke

Doria Center-Fitness Club

Vicolo Doria 1, Via del Plebiscito, 117, 00186 Roma RM, Italy

+39 06 6477 0115 +39 06 6477 0115 Ring for at booke

Sauna

AQUATHERMEROMA

Via Montebello, 126, 00185 Roma RM, Italy

+39 06 993 4300 +39 06 993 4300 Ring for at booke

Sauna

Kropsindpakning

Infrarød sauna

Spa-behandlinger

World Massage Rome Centro Benessere

Via Tancredi Cartella, 56/58, 00159 Roma RM, Italy

+39 06 438 6919 +39 06 438 6919 Ring for at booke

Ansigtsbehandling med ekstraktion

Ansigtsbehandling til mænd

Threading

Mikrodermabrasion

Costantino Iorio Beauty Factory Spa Concept

Via Tagliamento, 12, 00198 Roma RM, Italy

+39 06 6478 1834 +39 06 6478 1834 Ring for at booke

Cellulitebehandling

Ansigtsbehandling

Makeup

Mikrodermabrasion

Heaven Sporting Club - Cortina

Via della Mendola, 288, 00135 Roma RM, Italy

+39 06 7831 2523 +39 06 7831 2523 Ring for at booke

Heaven Villa Borghese

Viale del Galoppatoio, 33, 00197 Roma RM, Italy

+39 06 3260 9832 +39 06 3260 9832 Ring for at booke

Prince Spa

Via Gerolamo Frescobaldi, 3, 00198 Roma RM, Italy

+39 06 8544 2494 +39 06 8544 2494 Ring for at booke

Sauna

Infrarød sauna

Kropsskrub

Kropsindpakning

Golden Beauty

Largo di Porta Castello, 2, 00193 Roma RM, Italy

+39 06 6819 3268 +39 06 6819 3268 Ring for at booke

Kropsskulptur

Rygmassage

Ansigtsbehandling

Dermaplaning

De bedste omtaler af Saunaer i nærheden af dig i Parioli

4.0

Gennemsnit af 81 anmeldelser af 1 sted.

Ofte stillede spørgsmål om Sauna

Hvor meget koster en sauna-session?

Hvis du planlægger at have en sauna-session, skal du forvente at betale mellem €39 og €640.

Hvor ofte skal jeg få en sauna-session?

Mange mennesker nyder saunaer på daglig basis, men hvis du er sund og ny for dem, så prøv 1-3 sessioner om ugen. Du kan øge antallet af aftaler, når din krop er vant til dem. Hvis du har hjerte-kar-sygdomme eller lavt blodtryk, bør du konsultere din læge, før du bruger en sauna.

Hvor lang tid tager en sauna-session?

Dine første sessioner bør ikke vare mere end 5-10 minutter, men når du er vant til saunaer, kan du øge den individuelle sessionstid til 20 minutter.

Hvorfor skal jeg bruge en sauna?

Saunasessioner kan give mange fordele: de øger din puls og øger cirkulationen; de kan reducere muskelspændinger, betændelse og stress; og de kan hjælpe patienter med astma og psoriasis. Forskning tyder også på, at saunaer kan sænke risikoen for demens og Alzheimers.

Hvad skal jeg gøre før en sauna-session?

Du vil miste en masse vand gennem sved, når du er i en sauna, så hjælp din krop ved gradvist at drikke en halv liter vand i løbet af din session – det hjælper med at forhindre dehydrering. Du bør også tage et brusebad før en sauna og tage dig tid til at slappe af.