Sauna San Benedetto

Best Saunas near me in San Benedetto, Cagliari

‎One venue offering Saunas in San Benedetto, Cagliari See map

SaunaBody Scrub Body Wrap

Deals

Salaqua Centro Estetico Benessere Specializzato

5.0

(7)

Via Ottone Bacaredda, 142, Cagliari San Benedetto, 09127, Sardegna

Salaqua Spa Ritual

1 hr

€75

Hydrafacial Signature

50 min

From €129

Lifting Manual Face

30 min

€50

Consulenza gratuita

10 min

Free

See all services

Search near me

Call to book

TAO - I Professionisti del Massaggio - Cagliari

Via Domenico Cimarosa, 55, 09128 Cagliari CA, Italy

+39 070 095 4529 +39 070 095 4529 Call to book

Lymphatic Drainage Massage

Remedial Massage

Relaxing Massage

Couples Massage

Palestra Urban Club

Via Pasquale Paoli, 30B, 09128 Cagliari CA, Italy

+39 351 797 6967 +39 351 797 6967 Call to book

Himalaya Sport Fun Club

Via Piero della Francesca, 61, 09047 Su Planu CA, Italy

+39 070 548 9033 +39 070 548 9033 Call to book

T SPA

Via dei Giudicati, 66, 09131 Cagliari CA, Italy

+39 070 4740 5028 +39 070 4740 5028 Call to book

Sauna

Palestra Forma Kalaris

Via Stanislao Caboni, 7, 09125 Cagliari CA, Italy

+39 070 307832 +39 070 307832 Call to book

Palestra Centro Sportivo Tribune

Via dei Salinieri, 7, 09126 Cagliari CA, Italy

+39 070 303730 +39 070 303730 Call to book

La perla D'oriente

Via Filippo Figari, 5, 09131 Cagliari CA, Italy

+39 342 870 5439 +39 342 870 5439 Call to book

TERMEA Salvs per Aqvam

Via Cesare Cabras, 8, 09042 Monserrato CA, Italy

+39 070 463 7036 +39 070 463 7036 Call to book

Sauna

Spa Treatments

Shiatsu Riani

Via Sidney Sonnino, 58, 09125 Cagliari CA, Italy

+39 338 185 7941 +39 338 185 7941 Call to book

Back Massage

Monsuite Relais

Via del Redentore, 215, 09042 Monserrato CA, Italy

+39 351 617 7461 +39 351 617 7461 Call to book

Sauna

Spa Treatments

Palestra B CLUB SSD ARL

Via del Commercio, 25, 09122 Cagliari CA, Italy

+39 070 204 3863 +39 070 204 3863 Call to book

Tirso Spa by l'Occitane - Palazzo Tirso MGallery Cagliari

Piazza Deffenu, 4, 09125 Cagliari CA, Italy

+39 070 762 2023 +39 070 762 2023 Call to book

Sauna

Spa Treatments

Centro Estetico Lisa - Estetista Su Planu

Via Boiardo, 2, 09047 Selargius CA, Italy

+39 070 532323 +39 070 532323 Call to book

Chemical Peel

Cellulite Treatment

Body Sculpting

Back Massage

Tempio Del Benessere

Via Giulio Cesare, 212 A, 09042 Monserrato CA, Italy

+39 331 829 6397 +39 331 829 6397 Call to book

Microdermabrasion

Men's Facial

Dermaplaning

Cellulite Treatment

Serenità è Benessere

Via Giardini, 164, 09127 Cagliari CA, Italy

+39 070 482799 +39 070 482799 Call to book

Sauna

Doglio Club SPA & Fitness Center

Via Goceano, 4, 09127 Cagliari CA, Italy

+39 070 646 4156 +39 070 646 4156 Call to book

Sauna

Centro Estetico & Benessere EliteSPA

Via Filippo Figari, 7, 09131 Cagliari CA, Italy

+39 070 513364 +39 070 513364 Call to book

Sauna

Spa Treatments

Villanova Hair & SPA

Via S. Giovanni, 416, 09127 Cagliari CA, Italy

+39 327 455 9607 +39 327 455 9607 Call to book

Facial

Men's Facial

Facial Extractions

Makeup Service

FIT Palestre

Via Mosca, 16, 09047 Selargius CA, Italy

+39 070 847 0286 +39 070 847 0286 Call to book

Sauna

Spa Treatments

‎Top reviews of Saunas near you in San Benedetto

5.0

Average of ‎7‎ reviews of ‎1‎ venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €75 and €75.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

How much does a sauna session cost?

Sauna sessions typically cost between €75 and €75 per person. Private bookings and premium facilities may cost more. Fresha shows upfront pricing before you book.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Book your next sauna appointment in San Benedetto with Fresha

Top-rated spas in San Benedetto: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

You’re bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier. Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between €75 and €75 in San Benedetto.

We’ve scheduled 1 billion appointments globally for customers just like you. We’re growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha’s free program to make people feel fabulous across 120 countries. Get yourself a piece of the action in San Benedetto, Italy. No matter where you are in the world, find an appointment nearby with Fresha.