Sauna Hammersmith

Bedste saunaer i nærheden af mig i Hammersmith, London

Vælg mellem 8 steder, der tilbyder Saunaer i nærheden af dig i Hammersmith, London Se kort

SaunaSpa-behandlinger Kropsskrub Fodspa Kropsindpakning Kryoterapi

Fremhævet

Marcia Bamboo Massage Therapist

376 North End Road, Salon hair bian, London Fulham, SW6 1LY, England

Sauna Detox

2t 30 min.

£200

Facial lifting glow

£100

Technique Marciabamboo | 1 Session

£130

Drenage

£540

Se alle tjenester

Dimple Amani Knightsbridge

4.7

(942)

12 Beauchamp Place, London, SW3 1NQ, England

Infrared Sauna

15 min. - 30 min.

£50

Buccal facial sculpt | 60 mins

Fra £220

Abs sculpt | 60 mins

Fra £185

Hot oil Ayurvedic head massage | 30 mins

30 min.

Fra £95

Se alle tjenester

Casa Spa

4.9

(33)

439 Edgware Road, London, W2 1TH, England

Traditional Hammam & 30 Minute Massage For Two

1t 30 min.

£180

Rhassoul Clay Hammam

£75

Traditional Hammam & 30 min Massage for 3 people

1t 30 min.

£275

Traditional Moroccan Hammam

45 min.

£55

Se alle tjenester

Stevostyle Hair Beauty

5.0

(171)

105 Lillie Road, London, SW6 7SX, England

machine face steamer

10 min.

£10

Hair consultation

5 min.

Gratis

Beard Trim\Tidy shaped

15 min.

£12

Eyebrow Tint Organic

15 min.

£17

Se alle tjenester

Leme Personal Therapy

5.0

(23)

147, Miles Buildings, NW1 6RH, London Marylebone, NW1 6RH, England

Spa Experience - Body Scrub, Esalen Massage & Turkish Bath

1t - 1t 30 min.

£300

Turkish Bath

1t - 1t 30 min.

£200

The Royal 24K Gold Hammam Ritual

£2,000

Facial Massage

15 min.

£25

Se alle tjenester

Lanna~Thai

280 Upper Richmond Road, London, SW15 6TQ, England

Massage & Sauna Package

1t 30 min.

£95

Massage & Sauna Package

£115

Swedish massage 120 minutes

£115

Body scrub 120 minutes

£135

Se alle tjenester

Battersea Park Clinic

521-525 Battersea Park Road, London, SW11 3BN, England

SaunaSpace

20 min.

£30

Infrared Sauna

30 min. - 1t

£35

Hyperbaric Oxygen Therapy

£140

Red Light Therapy

20 min.

£30

Se alle tjenester

Se alle

Ring for at booke

Eleven Thai Therapy
311 King St, London, W6 9NH, United Kingdom
+44 7856 153888 +44 7856 153888 Ring for at booke
Sauna
Spa-behandlinger
Infrarød sauna
Kropsskrub
Relaxation Oasis
58 Shepherds Bush Rd, London W6 7PH, United Kingdom
+44 20 7603 2660 +44 20 7603 2660 Ring for at booke
Afhjælpende massage
Afslappende massage
Cupping
Akupressur
Koia
32-34 Notting Hill Gate, London W11 3HX, United Kingdom
+44 20 7229 8686 +44 20 7229 8686 Ring for at booke
Sauna
Infrarød sauna
Spa-behandlinger
Kropsskrub
Spa & Massage EarlsCourt
125 Earls Ct Rd, London SW5 9RH, United Kingdom
+44 20 7835 2355 +44 20 7835 2355 Ring for at booke
Zoneterapi
Parmassage
Dybdegående massage
Afhjælpende massage
Spa & Massage Bayswater
123 Queensway, London W2 4SJ, United Kingdom
+44 20 3342 1789 +44 20 3342 1789 Ring for at booke
Sauna
Spa-behandlinger
Infrarød sauna
Kropsskrub
Beyond Health
Floor 3, Brigade House, 8 Parsons Grn, London SW6 4TN, United Kingdom
+44 20 3848 9434 +44 20 3848 9434 Ring for at booke
Dry needling
Young LDN
228 Westbourne Grove, London W11 2RH, United Kingdom
+44 20 8354 3970 +44 20 8354 3970 Ring for at booke
Sauna
Kropsskrub
Spa-behandlinger
Banya No.1 - Chiswick
404-406 Chiswick High Rd., Chiswick, London, W4 5TF, United Kingdom
+44 20 8189 9777 +44 20 8189 9777 Ring for at booke
Sauna
Spa-behandlinger
Infrarød sauna
Kropsindpakning
Nattawan Thai Spa
2 Upper Richmond Rd, London SW15 2SD, United Kingdom
+44 20 8871 0918 +44 20 8871 0918 Ring for at booke
Svensk massage
Zoneterapi
Dybdegående massage
Akupressur
Kensington Leisure Centre
Silchester Rd, London W10 6EX, United Kingdom
+44 20 3793 8210 +44 20 3793 8210 Ring for at booke
Healing Sparsh Kerala Ayurveda & Holistic Health
286 Upper Richmond Rd, London SW15 6TH, United Kingdom
+44 7930 623138 +44 7930 623138 Ring for at booke
Boutique Spa Queensway
182 Queensway, London W2 6LY, United Kingdom
+44 20 7221 8017 +44 20 7221 8017 Ring for at booke
Voksbehandling til mænd
Bikinivoks
Voksbehandling af ryg
Hollywood-voksbehandling
Re:treat Medispa
126 Upper Richmond Rd, London SW15 2SP, United Kingdom
+44 20 8788 5619 +44 20 8788 5619 Ring for at booke
Hudblegning
Ikke-kirurgisk ansigtsløftning
Micro-needling
Hårtransplantation
Luminis Beauty Spa Chiswick
12a Turnham Green Terrace, Chiswick, London W4 1QP, United Kingdom
+44 20 8742 2253 +44 20 8742 2253 Ring for at booke
Øjenbrynstrådning
Dermaplaning
Mikrodermabrasion
Threading
Rachel Staggs Aesthetics
Roko Health Club, Chiswick Sports Ground, Hartington Rd, Chiswick, London W4 3UH, United Kingdom
+44 20 8747 5756 +44 20 8747 5756 Ring for at booke
Kropsskulptur
Ansigtsbehandling til mænd
Ansigtsbehandling med ekstraktion
Dermaplaning
Thai Massage Subdee Therapy
189 North End Rd, London, W14 9NL, United Kingdom
+44 20 7610 0354 +44 20 7610 0354 Ring for at booke
Parmassage
Fodmassage
Lymfedrænage-massage
Fuld kropsmassage
Baglioni Hotel London
60 Hyde Park Gate, South Kensington, London SW7 5BB, United Kingdom
+44 20 7368 5800 +44 20 7368 5800 Ring for at booke
Sauna
Spa-behandlinger
Fulham Massage & Wellness
293 New Kings Rd, London SW6 4RE, United Kingdom
+44 20 3794 9760 +44 20 3794 9760 Ring for at booke
Cupping
Afhjælpende massage
Afslappende massage
Parmassage
The Massage Centre
86 Turnham Green Terrace, Chiswick, London, W4 1QN, United Kingdom
+44 20 8166 8958 +44 20 8166 8958 Ring for at booke
Thai massage
Terapeutisk massage
Ayurvedisk massage
Kinesisk massage
111CRYO - Cryotherapy London
4th, Harvey Nichols, London SW1X 7RJ, United Kingdom
+44 20 7201 8489 +44 20 7201 8489 Ring for at booke
Sauna
Infrarød sauna
Kryoterapi
Yan Clinic (Oriental Healthcare)
199 Upper Richmond Rd, London SW15 6SG, United Kingdom
+44 20 8780 0955 +44 20 8780 0955 Ring for at booke
Hyperbarisk iltbehandling
Akupunktur
Dry needling
Apogii Cryo & Wellness Clinic
105 Westbourne Grove, London, W2 4UW, United Kingdom
+44 20 7229 8580 +44 20 7229 8580 Ring for at booke
yue float
Unit A, Trafalgar House, Juniper Dr, London SW18 1GY, United Kingdom
+44 7949 804694 +44 7949 804694 Ring for at booke
Sauna
Kropsskrub
Infrarød sauna
Spa-behandlinger
Naturo tea treat spa
186 Wandsworth Bridge Rd., London SW6 2UF, United Kingdom
+44 20 7371 7262 +44 20 7371 7262 Ring for at booke
Svensk massage
Fuld kropsmassage
Massage til gravide
Parmassage
Massage Therapist by Kamila | Sports massage therapy
Room 2, 78 Churchfield Rd, London W3 6DH, United Kingdom
+44 7835 377655 +44 7835 377655 Ring for at booke
Terapeutisk massage
Dybdegående massage
Sportsmassage
Svensk massage
Balance Chinese Massage
44-46 Kenway Rd, London, SW5 0RA, United Kingdom
+44 20 3302 8112 +44 20 3302 8112 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
Ceylon Medispa & Beauty Ltd
11 Thurloe Pl, South Kensington, London SW7 2RS, United Kingdom
+44 7570 254280 +44 7570 254280 Ring for at booke
Sauna
Kropsskrub
Infrarød sauna
Spa-behandlinger
Pure Skin Beauty - Laser Hair Removal Fulham
Ground Floor, 35 Harwood Rd, London SW6 4QP, United Kingdom
+44 20 3583 8754 +44 20 3583 8754 Ring for at booke
Voksbehandling af ansigt
Fuld kropsvoks
Voksbehandling af ryg
Voksbehandling af ben
Chaba Thai Therapies
318 Upper Richmond Rd W, London, SW14 7JN, United Kingdom
+44 20 8876 1035 +44 20 8876 1035 Ring for at booke
Sauna
Kropsindpakning
Balance Spa
Lower Ground Floor, 10 Cromwell Pl, South Kensington, London SW7 2JN, United Kingdom
+44 20 7584 2123 +44 20 7584 2123 Ring for at booke
Sauna
Spa-behandlinger
Kropsindpakning
Kropsskrub
Queen Spa
282 Earls Ct Rd, London, SW5 9AS, United Kingdom
+44 7857 842399 +44 7857 842399 Ring for at booke
Sauna
Kropsskrub
Spa-behandlinger
Infrarød sauna
True Thai Massage and Spa Putney
116 Upper Richmond Rd, London SW15 2SP, United Kingdom
+44 7538 599915 +44 7538 599915 Ring for at booke
Fodmassage
Dybdegående massage
Zoneterapi
Sportsmassage
Cloud Twelve Wellness, Spa and Kid's Club
2-5 Colville Mews, London W11 2DA, United Kingdom
+44 20 3301 1012 +44 20 3301 1012 Ring for at booke
Sauna
Kropsindpakning
Infrarød sauna
Kropsskrub
Quan Spa Chelsea
188 Fulham Rd., London SW10 9PN, United Kingdom
+44 20 7751 5568 +44 20 7751 5568 Ring for at booke
Spraytan
Quan Spa Kensington
46 Gloucester Rd, South Kensington, London, SW7 4QT, United Kingdom
+44 20 7589 1616 +44 20 7589 1616 Ring for at booke
Makeup
Dermaplaning
Mikrodermabrasion
Øjenbrynstrådning
Thai Charms Battersea
190 Battersea Park Rd, London SW11 4ND, United Kingdom
+44 20 7622 8383 +44 20 7622 8383 Ring for at booke
Afhjælpende massage
Fodmassage
Parmassage
Afslappende massage
The Hogarth MediSpa
Airedale Ave, Chiswick, London W4 2NW, United Kingdom
+44 20 8747 4746 +44 20 8747 4746 Ring for at booke
Sauna
Infrarød sauna
Spa-behandlinger
West 4 Gym
Sutton Lane Gymnasium, Sutton Ln N, Chiswick, London W4 4LD, United Kingdom
+44 20 8747 1713 +44 20 8747 1713 Ring for at booke
Simply Thai Massage South Kensington
50 Harrington Rd, South Kensington, London SW7 3ND, United Kingdom
+44 7377 694849 +44 7377 694849 Ring for at booke
Fuld kropsmassage
Dybdegående massage
Zoneterapi
Sportsmassage
Thai Blossom Massage Therapy
48 Fairfield St, London SW18 1DY, United Kingdom
+44 7523 566789 +44 7523 566789 Ring for at booke
Sportsmassage
Hot stone-massage
Lymfedrænage-massage
Massage til gravide
Body Lounge Spa
113B Munster Rd, London SW6 6DH, United Kingdom
+44 20 7381 5334 +44 20 7381 5334 Ring for at booke
Ansigtsbehandling
Kemisk peeling
Cellulitebehandling
Kropsskulptur
Laser Clinics UK - Fulham Broadway
Retail Centre, Unit 2 Fulham Broadway, Fulham Rd., London SW6 1BW, United Kingdom
+44 20 3745 1840 +44 20 3745 1840 Ring for at booke
Voksbehandling af ryg
Fuld kropsvoks
Hollywood-voksbehandling
Voksbehandling af ansigt
Himalayan Spa & Massage Centre
56 Chiswick High Rd., Chiswick, London, W4 1SZ, United Kingdom
+44 20 8994 3495 +44 20 8994 3495 Ring for at booke
Sauna
Infrarød sauna
Kropsindpakning
Spa-behandlinger
Aurora Spa Chiswick
60 Chiswick High Rd., Chiswick, London W4 1SY, United Kingdom
+44 20 8994 4900 +44 20 8994 4900 Ring for at booke
Mikrodermabrasion
Ansigtsbehandling med ekstraktion
Kropsskulptur
Makeup
MJ Medispa and Hair Salon
290A Upper Richmond Rd, London, SW15 6TH, United Kingdom
+44 20 7998 9810 +44 20 7998 9810 Ring for at booke
Dermaplaning
Threading
Ansigtsbehandling mod akne
Ansigtsbehandling til mænd
Wonderheal Health Clinic
basement, 25 Goldhawk Rd, London W12 8QQ, United Kingdom
+44 7308 088383 +44 7308 088383 Ring for at booke
Hot stone-massage
Afhjælpende massage
Afslappende massage
Cupping
Sandy Beauty / South Kensington
Petersham House, 29-37 Harrington Rd, South Kensington, London SW7 3HD, United Kingdom
+44 7309 693945 +44 7309 693945 Ring for at booke
Svensk massage
Afhjælpende massage
Afslappende massage
Parmassage
The Massage Company
1st Floor, Putney Exchange, Putney High St, London SW15 1TW, United Kingdom
+44 20 4541 8000 +44 20 4541 8000 Ring for at booke
Lymfedrænage-massage
Dybdegående massage
Zoneterapi
Afhjælpende massage
Kiss Gyms
195 The Vale, London W3 7QS, United Kingdom
+44 20 3633 1215 +44 20 3633 1215 Ring for at booke
Massage & Beauty - Massage West Kengg
307 North End Rd, London W14 9NS, United Kingdom
+44 7903 165396 +44 7903 165396 Ring for at booke
Kinesisk massage
Parmassage
Cupping
Akupressur
Bamford Wellness Spa, Brompton Cross
104 Draycott Ave, London SW3 3AE, United Kingdom
+44 1608 692861 +44 1608 692861 Ring for at booke
Sauna
Kropsskrub
Kropsindpakning
Spa-behandlinger
Medical Spa Clinique
150 Walton St, London SW3 2JJ, United Kingdom
+44 20 7581 2816 +44 20 7581 2816 Ring for at booke
Mikrodermabrasion
Dermaplaning
Ansigtsbehandling til mænd
Øjenbrynstrådning
The Hogarth Health Club
Airedale Ave, Chiswick, London W4 2NW, United Kingdom
+44 20 8995 4600 +44 20 8995 4600 Ring for at booke
Sauna
Kropsindpakning
Kropsskrub
Infrarød sauna
La Luminosite Aesthetic & Beauty Clinic
376 North End Rd, Broadway, SW6 1LY, United Kingdom
+44 7775 355203 +44 7775 355203 Ring for at booke
Dermaplaning
Cellulitebehandling
Kemisk peeling
Ansigtsbehandling med ekstraktion
Secret Oasis Spa
765 Fulham Rd., London, SW6 5HA, United Kingdom
+44 20 7371 5118 +44 20 7371 5118 Ring for at booke
Rygmassage
Ansigtsbehandling til mænd
Ansigtsbehandling med ekstraktion
Øjenbrynstrådning
The Spa at Mandarin Oriental Hyde Park, London
66 Knightsbridge, London SW1X 7LA, United Kingdom
+44 20 7838 9888 +44 20 7838 9888 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
Thai Therapy
26 Beauchamp Pl, London SW3 1NJ, United Kingdom
+44 20 7589 3709 +44 20 7589 3709 Ring for at booke
Zoneterapi
Massage til gravide
Fuld kropsmassage
Lymfedrænage-massage
Elements-Chinese Massage Earls Court
56 Kenway Rd, London SW5 0RA, United Kingdom
+44 7888 674163 +44 7888 674163 Ring for at booke
Hot stone-massage
Thai massage
Svensk massage
Sportsmassage
Thai Touch Therapy
309 Uxbridge Rd, London W3 9QU, United Kingdom
+44 20 8752 0302 +44 20 8752 0302 Ring for at booke
Kinesisk massage
Ayurvedisk massage
Thai massage
Svensk massage
Sabai Leela Day Spa
282 Old Brompton Rd, London SW5 9HR, United Kingdom
+44 20 7373 7763 +44 20 7373 7763 Ring for at booke
Hot stone-massage
Massage til gravide
Dybdegående massage
Zoneterapi
SouthBeach Day Spa
123 Chiswick High Rd., Chiswick, London W4 2ED, United Kingdom
+44 20 8616 4454 +44 20 8616 4454 Ring for at booke
Rygmassage
Øjenbrynstrådning
Ansigtsbehandling til mænd
Makeup
Baglioni SPA
60 Hyde Park Gate, South Kensington, London SW7 5BB, United Kingdom
+44 20 7368 5923 +44 20 7368 5923 Ring for at booke
Ansigtsbehandling
Ansigtsbehandling til mænd
Putney Leisure Centre
Dryburgh Rd, London SW15 1BL, United Kingdom
+44 20 8785 0388 +44 20 8785 0388 Ring for at booke
Latchmere Leisure Centre
Burns Rd, London SW11 5AD, United Kingdom
+44 20 7207 8004 +44 20 7207 8004 Ring for at booke
KX | Private Members' Club
151 Draycott Ave, London SW3 3AL, United Kingdom
+44 20 7584 5333 +44 20 7584 5333 Ring for at booke
Sauna
Infrarød sauna
Spa-behandlinger
Kropsskrub
Gymbox Westfield London
Westfield Shopping Centre, Ariel Way, London W12 7GF, United Kingdom
+44 20 8735 5090 +44 20 8735 5090 Ring for at booke
Baipho Thai Remedy
615 Fulham Rd., London SW6 5UQ, United Kingdom
+44 20 7385 7438 +44 20 7385 7438 Ring for at booke
Afslappende massage
Parmassage
Kinesisk massage
Terapeutisk massage
Acton Centre
High St, London W3 6LE, United Kingdom
+44 20 8049 8913 +44 20 8049 8913 Ring for at booke
The Healthy Glow
24A Earls Court Gardens, London SW5 0SY, United Kingdom
+44 20 7373 8887 +44 20 7373 8887 Ring for at booke
Thai massage
Hot stone-massage
Fuld kropsmassage
Sportsmassage
PureGym London East Sheen
172-176 Upper Richmond Rd W, London SW14 8AW, United Kingdom
+44 344 477 0005 +44 344 477 0005 Ring for at booke
Personlig træning
Lanna Spa
280 Upper Richmond Rd, London, SW15 6TQ, United Kingdom
+44 20 8789 3985 +44 20 8789 3985 Ring for at booke
Ansigtsbehandling mod akne
Dermaplaning
Makeup
Ansigtsbehandling
K Fit Gym
Level 2, K West Hotel & Spa, Kensington House, Richmond Way, London W14 0AX, United Kingdom
+44 20 8008 6611 +44 20 8008 6611 Ring for at booke
Personlig træning
PureGym London Putney
154, 160 Upper Richmond Rd, London SW15 2SW, United Kingdom
+44 344 477 0005 +44 344 477 0005 Ring for at booke
Arabian Hammam
441 Edgware Rd, London W2 1TH, United Kingdom
+44 20 7724 2030 +44 20 7724 2030 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
Harmony Nails & Beauty
211 Upper Richmond Rd, London, SW15 6SQ, United Kingdom
+44 20 8001 0805 +44 20 8001 0805 Ring for at booke
Akrylnegle
Pedicure
Manicure
Gel negle
The Peak Fitness Club & Spa
Carlton Tower, Jumeirah, 1 Cadogan Pl, London SW1X 9PY, United Kingdom
+44 20 7858 7300 +44 20 7858 7300 Ring for at booke
Sauna
Spa-behandlinger
Porchester Spa
Queensway, London, W2 5HS, United Kingdom
+44 20 7313 3858 +44 20 7313 3858 Ring for at booke
Sauna
Infrarød sauna
Kropsskrub
Spa-behandlinger
Aquilla Health & Fitness Club
The Rembrandt Hotel, 11 Thurloe Pl, South Kensington, London SW7 2RS, United Kingdom
+44 20 7225 0225 +44 20 7225 0225 Ring for at booke
Sauna
Kropsskrub
Spa-behandlinger
Infrarød sauna
iSpa
319 Upper Richmond Rd W, London SW14 8QR, United Kingdom
+44 20 8878 5870 +44 20 8878 5870 Ring for at booke
Akrylnegle
Dip powder-negle
Neglelak
Gel negle
Oriental Massage at Kew Bridge
575 Chiswick High Rd., London W4 3AY, United Kingdom
+44 20 8994 2125 +44 20 8994 2125 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
Spa Experience Kensington
Kensington Leisure Centre, Bomore Rd, London W10 6EX, United Kingdom
+44 20 3793 8220 +44 20 3793 8220 Ring for at booke
Sauna
Kropsindpakning
Infrarød sauna
Kropsskrub
Moberly Sports Centre
25 Chamberlayne Rd, London NW10 3NB, United Kingdom
+44 20 3879 6669 +44 20 3879 6669 Ring for at booke
Sauna
Porchester Centre
Queensway, Porchester Rd, London W2 5HS, United Kingdom
+44 20 7221 6118 +44 20 7221 6118 Ring for at booke
Sauna
Infrarød sauna
Kensington Health Club & Spa
Holiday Inn London, Wrights Ln, London W8 5SP, United Kingdom
+44 20 7368 4005 +44 20 7368 4005 Ring for at booke
Sauna
Infrarød sauna
Spa-behandlinger
Kropsskrub
Portsea Sauna
2 Portsea Pl, St George's Fields, London W2 2BL, United Kingdom
+44 20 7402 3385 +44 20 7402 3385 Ring for at booke
Sauna
Infrarød sauna
Kropsskrub
Moberly Spa & Wellness
25 Chamberlayne Rd, London NW10 3NB, United Kingdom
+44 20 3879 6669 +44 20 3879 6669 Ring for at booke
Sauna
Infrarød sauna
Kropsskrub
Spa-behandlinger
Roko Health Club Chiswick Bridge
Chiswick Sports Ground, Hartington Rd, Chiswick, London W4 3UH, United Kingdom
+44 20 8747 5757 +44 20 8747 5757 Ring for at booke
Herbal Inn Westfield Shepherds Bush
Ariel Way, Unit 1142A, Ground, London W12 7GG, United Kingdom
+44 20 8740 1090 +44 20 8740 1090 Ring for at booke
Akupunktur
Le Kalon Spa
27-33 Harrington Gardens, London SW7 4JX, United Kingdom
+44 20 7244 5371 +44 20 7244 5371 Ring for at booke
Sauna
Spa-behandlinger
Moon Flower-Chinese Massage Earls Court
25A Earls Court Gardens, London SW5 0SY, United Kingdom
+44 7885 377938 +44 7885 377938 Ring for at booke
Terapeutisk massage
Fodmassage
Lymfedrænage-massage
Fuld kropsmassage

De bedste omtaler af Saunaer i nærheden af dig i Hammersmith

4.0

Gennemsnit af 1.193 anmeldelser af 7 steder.

Ofte stillede spørgsmål om Sauna

Hvor meget koster en sauna-session?

Hvis du planlægger at have en sauna-session, skal du forvente at betale mellem £20 og £270.

Hvor ofte skal jeg få en sauna-session?

Mange mennesker nyder saunaer på daglig basis, men hvis du er sund og ny for dem, så prøv 1-3 sessioner om ugen. Du kan øge antallet af aftaler, når din krop er vant til dem. Hvis du har hjerte-kar-sygdomme eller lavt blodtryk, bør du konsultere din læge, før du bruger en sauna.

Hvor lang tid tager en sauna-session?

Dine første sessioner bør ikke vare mere end 5-10 minutter, men når du er vant til saunaer, kan du øge den individuelle sessionstid til 20 minutter.

Hvorfor skal jeg bruge en sauna?

Saunasessioner kan give mange fordele: de øger din puls og øger cirkulationen; de kan reducere muskelspændinger, betændelse og stress; og de kan hjælpe patienter med astma og psoriasis. Forskning tyder også på, at saunaer kan sænke risikoen for demens og Alzheimers.

Hvad skal jeg gøre før en sauna-session?

Du vil miste en masse vand gennem sved, når du er i en sauna, så hjælp din krop ved gradvist at drikke en halv liter vand i løbet af din session – det hjælper med at forhindre dehydrering. Du bør også tage et brusebad før en sauna og tage dig tid til at slappe af.