Sauna Addison

Best Saunas near me in Addison, London

Choose from 5 venues offering Saunas near you in Addison, London See map

SaunaBody Scrub Body Wrap Infrared Sauna Cryotherapy

SweatLounge Chiswick

4.9

415

48 Chiswick High Road, London Chiswick, W4 1SZ, England

Premier IR Cabin + Red Light Therapy (1-2 Person Capacity 40 Minutes) Drop-In

40min

£60

Single Infrared Solo Pod Session (30 Minutes) - Drop-in

30min

£35

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HOUSE_OF_HUSSAIN

5.0

Brentham Old Power Station, Western Ave, 207, London, W5 1HS, England

Sauna Suit

£40

Deep Tissue Massage

£80

Eyelash Tint

£12

Microneedling

£75

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Recharge Spa at The Laslett

5.0

8 Pembridge Gardens, The Laslett, London Notting Hill, W2 4DU, England

Deals

Ozone/Infrared Detox Sauna

1h 10min

£75

30 Minutes Of Bliss

30min

£85

Gentlemens/Purify & Revive Facial

£145

WINTER WELLNESS PACKAGE

50min

£65

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Karolina Kaluzna/Acton London

5.0

Studio Euphoria, 110 Churchfield Road, Studio Euphoria, London Acton, W3 6BY, England

Deals

Sauna with treatment

1h 30min

£55

Blow Dry Midd Lenth

From £35

Dry Cut

30min

From £30

Highlights Full Head

From £140

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Wellbeing W14 - premium beauty in Brook Green

70 Blythe Road,, London Kensington Olympia, W14 0HB, England

30 minute sauna plus 45 minute massage

1h 15min

£100

45 minute infra-red sauna session

45min

£42

Full leg

45min

£42

Eyelash and eyebrow tint

45min

£30

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Call to book

K Fit Gym

Level 2, K West Hotel & Spa, Kensington House, Richmond Way, London W14 0AX, United Kingdom

+44 20 8008 6611 +44 20 8008 6611 Call to book

Personal Training

Relaxation Oasis

58 Shepherds Bush Rd, London W6 7PH, United Kingdom

+44 20 7603 2660 +44 20 7603 2660 Call to book

Thai Massage

Back Massage

Chinese Massage

Couples Massage

Koia

32-34 Notting Hill Gate, London W11 3HX, United Kingdom

+44 20 7229 8686 +44 20 7229 8686 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Spa & Massage EarlsCourt

125 Earls Ct Rd, London SW5 9RH, United Kingdom

+44 20 7835 2355 +44 20 7835 2355 Call to book

Chinese Massage

Cupping Therapy

Full Body Massage

Hot Stone Massage

Spa & Massage Bayswater

123 Queensway, London W2 4SJ, United Kingdom

+44 20 3342 1789 +44 20 3342 1789 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Beyond Health

Floor 3, Brigade House, 8 Parsons Grn, London SW6 4TN, United Kingdom

+44 20 3848 9434 +44 20 3848 9434 Call to book

Physiotherapy

Dry Needling

Young LDN

228 Westbourne Grove, London W11 2RH, United Kingdom

+44 20 8354 3970 +44 20 8354 3970 Call to book

Sauna

Spa Package

Body Scrub

Banya No.1 - Chiswick

404-406 Chiswick High Rd., Chiswick, London, W4 5TF, United Kingdom

+44 20 8189 9777 +44 20 8189 9777 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Nattawan Thai Spa

2 Upper Richmond Rd, London SW15 2SD, United Kingdom

+44 20 8871 0918 +44 20 8871 0918 Call to book

Hot Stone Massage

Acupressure

Deep Tissue Massage

Foot Massage

Kensington Leisure Centre

Silchester Rd, London W10 6EX, United Kingdom

+44 20 3793 8210 +44 20 3793 8210 Call to book

Healing Sparsh Kerala Ayurveda & Holistic Health

286 Upper Richmond Rd, London SW15 6TH, United Kingdom

+44 7930 623138 +44 7930 623138 Call to book

Boutique Spa Queensway

182 Queensway, London W2 6LY, United Kingdom

+44 20 7221 8017 +44 20 7221 8017 Call to book

Sugaring

Back Waxing

Bikini Waxing

Face Waxing

Re:treat Medispa

126 Upper Richmond Rd, London SW15 2SP, United Kingdom

+44 20 8788 5619 +44 20 8788 5619 Call to book

LED Light Therapy

IPL Hair Removal

Hair Transplants

Electrolysis

Luminis Beauty Spa Chiswick

12a Turnham Green Terrace, Chiswick, London W4 1QP, United Kingdom

+44 20 8742 2253 +44 20 8742 2253 Call to book

Dermaplaning

Threading

Microdermabrasion

Acne Facial

Rachel Staggs Aesthetics

Roko Health Club, Chiswick Sports Ground, Hartington Rd, Chiswick, London W4 3UH, United Kingdom

+44 20 8747 5756 +44 20 8747 5756 Call to book

Dermaplaning

Acne Facial

Bridal Makeup

Facial

Thai Massage Subdee Therapy

189 North End Rd, London, W14 9NL, United Kingdom

+44 20 7610 0354 +44 20 7610 0354 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Baglioni Hotel London

60 Hyde Park Gate, South Kensington, London SW7 5BB, United Kingdom

+44 20 7368 5800 +44 20 7368 5800 Call to book

Sauna

Spa Package

Fulham Massage & Wellness

293 New Kings Rd, London SW6 4RE, United Kingdom

+44 20 3794 9760 +44 20 3794 9760 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

The Massage Centre

86 Turnham Green Terrace, Chiswick, London, W4 1QN, United Kingdom

+44 20 8166 8958 +44 20 8166 8958 Call to book

Couples Massage

Cupping Therapy

Full Body Massage

Hot Stone Massage

111CRYO - Cryotherapy London

4th, Harvey Nichols, London SW1X 7RJ, United Kingdom

+44 20 7201 8489 +44 20 7201 8489 Call to book

Sauna

Cryotherapy

Infrared Sauna

Yan Clinic (Oriental Healthcare)

199 Upper Richmond Rd, London SW15 6SG, United Kingdom

+44 20 8780 0955 +44 20 8780 0955 Call to book

Acupuncture

Hyperbaric Oxygen Therapy

Physiotherapy

Dry Needling

yue float

Unit A, Trafalgar House, Juniper Dr, London SW18 1GY, United Kingdom

+44 7949 804694 +44 7949 804694 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Apogii Cryo & Wellness Clinic

105 Westbourne Grove, London, W2 4UW, United Kingdom

+44 20 7229 8580 +44 20 7229 8580 Call to book

Naturo tea treat spa

186 Wandsworth Bridge Rd., London SW6 2UF, United Kingdom

+44 20 7371 7262 +44 20 7371 7262 Call to book

Couples Massage

Swedish Massage

Therapeutic Massage

Back Massage

Grey Wolfe - Private Members Wellness Club

71 White Hart Ln, London SW13 0PP, United Kingdom

+44 20 3606 0049 +44 20 3606 0049 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Revive Room

87 Duke St, London, W1K 5PQ, United Kingdom

+44 7853 216027 +44 7853 216027 Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Massage Therapist by Kamila | Sports massage therapy

Room 2, 78 Churchfield Rd, London W3 6DH, United Kingdom

+44 7835 377655 +44 7835 377655 Call to book

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Thai Massage

Balance Chinese Massage

44-46 Kenway Rd, London, SW5 0RA, United Kingdom

+44 20 3302 8112 +44 20 3302 8112 Call to book

Sauna

Spa Package

Body Scrub

Pure Skin Beauty - Laser Hair Removal Fulham

Ground Floor, 35 Harwood Rd, London SW6 4QP, United Kingdom

+44 20 3583 8754 +44 20 3583 8754 Call to book

Back Waxing

Face Waxing

Full Body Waxing

Leg Waxing

Ceylon Medispa & Beauty Ltd

11 Thurloe Pl, South Kensington, London SW7 2RS, United Kingdom

+44 7570 254280 +44 7570 254280 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Balance Spa

Lower Ground Floor, 10 Cromwell Pl, South Kensington, London SW7 2JN, United Kingdom

+44 20 7584 2123 +44 20 7584 2123 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

The Beaumont Spa

8 Balderton St, Brown Hart Gardens, London W1K 6TF, United Kingdom

+44 20 3728 7330 +44 20 3728 7330 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Queen Spa

282 Earls Ct Rd, London, SW5 9AS, United Kingdom

+44 7857 842399 +44 7857 842399 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Cloud Twelve Wellness, Spa and Kid's Club

2-5 Colville Mews, London W11 2DA, United Kingdom

+44 20 3301 1012 +44 20 3301 1012 Call to book

Sauna

Cryotherapy

Spa Package

Body Scrub

True Thai Massage and Spa Putney

116 Upper Richmond Rd, London SW15 2SP, United Kingdom

+44 7538 599915 +44 7538 599915 Call to book

Thai Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Quan Spa Chelsea

188 Fulham Rd., London SW10 9PN, United Kingdom

+44 20 7751 5568 +44 20 7751 5568 Call to book

Spray Tanning

Ice Health Cryotherapy London

237 Kensington High St, London W8 6SA, United Kingdom

+44 7760 460858 +44 7760 460858 Call to book

Sauna

Infrared Sauna

Cryotherapy

Quan Spa Kensington

46 Gloucester Rd, South Kensington, London, SW7 4QT, United Kingdom

+44 20 7589 1616 +44 20 7589 1616 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Mayfair Medispa

128 Wigmore St, London W1U 3SB, United Kingdom

+44 20 7157 9737 +44 20 7157 9737 Call to book

Sauna

Cryotherapy

Body Wrap

Spa Package

Thai Charms Battersea

190 Battersea Park Rd, London SW11 4ND, United Kingdom

+44 20 7622 8383 +44 20 7622 8383 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Spa & Massage

125 Earls Ct Rd, London, SW5 9RH, United Kingdom

+44 20 7835 2355 +44 20 7835 2355 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

BodyWell

18 Willesden Ln, London NW6 7SR, United Kingdom

+44 20 7328 5995 +44 20 7328 5995 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

The Hogarth MediSpa

Airedale Ave, Chiswick, London W4 2NW, United Kingdom

+44 20 8747 4746 +44 20 8747 4746 Call to book

Sauna

Spa Package

Infrared Sauna

The Lanesborough Club & Spa

2 Lanesborough Place SW 1, London SW1X 7TA, United Kingdom

+44 20 7333 7064 +44 20 7333 7064 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

West 4 Gym

Sutton Lane Gymnasium, Sutton Ln N, Chiswick, London W4 4LD, United Kingdom

+44 20 8747 1713 +44 20 8747 1713 Call to book

Physiotherapy

Simply Thai Massage South Kensington

50 Harrington Rd, South Kensington, London SW7 3ND, United Kingdom

+44 7377 694849 +44 7377 694849 Call to book

Couples Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Thai Thara Spa

244 Belsize Rd, London NW6 4BT, United Kingdom

+44 7714 271269 +44 7714 271269 Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Chi Yu

36 George St, London W1U 7DR, United Kingdom

+44 20 7486 0304 +44 20 7486 0304 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Thai Blossom Massage Therapy

48 Fairfield St, London SW18 1DY, United Kingdom

+44 7523 566789 +44 7523 566789 Call to book

Ayurvedic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

The Dorchester Spa

53 Park Ln, London, W1K 1QA, United Kingdom

+44 20 7319 7109 +44 20 7319 7109 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Metta Spa and Massage

75 Abbey Rd., London NW8 0AE, United Kingdom

+44 7862 121192 +44 7862 121192 Call to book

Sauna

Body Scrub

Spa Package

Body Lounge Spa

113B Munster Rd, London SW6 6DH, United Kingdom

+44 20 7381 5334 +44 20 7381 5334 Call to book

Men's Facial

Facial

Microdermabrasion

Chemical Peel

Benyapha Thai Therapy

Under Pixxie Nails shop, 93 Boundary Rd, London NW8 0RG, United Kingdom

+44 7739 547573 +44 7739 547573 Call to book

Foot Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Laser Clinics UK - Fulham Broadway

Retail Centre, Unit 2 Fulham Broadway, Fulham Rd., London SW6 1BW, United Kingdom

+44 20 3745 1840 +44 20 3745 1840 Call to book

Brazilian Waxing

Hollywood Waxing

Back Waxing

Face Waxing

Eleven Thai Therapy

311 King St, London, W6 9NH, United Kingdom

+44 7856 153888 +44 7856 153888 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Himalayan Spa & Massage Centre

56 Chiswick High Rd., Chiswick, London, W4 1SZ, United Kingdom

+44 20 8994 3495 +44 20 8994 3495 Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

The Spa at Four Seasons Hotel London at Park Lane

Hamilton Pl, Park Ln, London W1J 7DR, United Kingdom

+44 20 7499 0888 +44 20 7499 0888 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Aurora Spa Chiswick

60 Chiswick High Rd., Chiswick, London W4 1SY, United Kingdom

+44 20 8994 4900 +44 20 8994 4900 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Makeup Service

MJ Medispa and Hair Salon

290A Upper Richmond Rd, London, SW15 6TH, United Kingdom

+44 20 7998 9810 +44 20 7998 9810 Call to book

Microdermabrasion

Threading

Acne Facial

Dermaplaning

Wonderheal Health Clinic

basement, 25 Goldhawk Rd, London W12 8QQ, United Kingdom

+44 7308 088383 +44 7308 088383 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sandy Beauty / South Kensington

Petersham House, 29-37 Harrington Rd, South Kensington, London SW7 3HD, United Kingdom

+44 7309 693945 +44 7309 693945 Call to book

Therapeutic Massage

Back Massage

Couples Massage

Full Body Massage

Aman Spa

The Connaught, 16 Carlos Pl, London W1K 2AL, United Kingdom

+44 20 3147 7305 +44 20 3147 7305 Call to book

Swedish Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Back Massage

The Massage Company

1st Floor, Putney Exchange, Putney High St, London SW15 1TW, United Kingdom

+44 20 4541 8000 +44 20 4541 8000 Call to book

Reflexology

Sports Massage

Swedish Massage

Thai Massage

Kiss Gyms

195 The Vale, London W3 7QS, United Kingdom

+44 20 3633 1215 +44 20 3633 1215 Call to book

Massage & Beauty - Massage West Kengg

307 North End Rd, London W14 9NS, United Kingdom

+44 7903 165396 +44 7903 165396 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Bamford Wellness Spa, Brompton Cross

104 Draycott Ave, London SW3 3AE, United Kingdom

+44 1608 692861 +44 1608 692861 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Medical Spa Clinique

150 Walton St, London SW3 2JJ, United Kingdom

+44 20 7581 2816 +44 20 7581 2816 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

The Hogarth Health Club

Airedale Ave, Chiswick, London W4 2NW, United Kingdom

+44 20 8995 4600 +44 20 8995 4600 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

La Luminosite Aesthetic & Beauty Clinic

376 North End Rd, Broadway, SW6 1LY, United Kingdom

+44 7775 355203 +44 7775 355203 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

Secret Oasis Spa

765 Fulham Rd., London, SW6 5HA, United Kingdom

+44 20 7371 5118 +44 20 7371 5118 Call to book

Facial Extractions

Dermaplaning

Microdermabrasion

Threading

The Spa at Mandarin Oriental Hyde Park, London

66 Knightsbridge, London SW1X 7LA, United Kingdom

+44 20 7838 9888 +44 20 7838 9888 Call to book

Sauna

Spa Package

Body Scrub

Thai Therapy

26 Beauchamp Pl, London SW3 1NJ, United Kingdom

+44 20 7589 3709 +44 20 7589 3709 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

COMO Shambhala Urban Escape

19 Old Park Lane COMO, Metropolitan London, London W1K 1LB, United Kingdom

+44 20 7447 5750 +44 20 7447 5750 Call to book

Sauna

Body Scrub

Spa Package

Thai Touch Therapy

309 Uxbridge Rd, London W3 9QU, United Kingdom

+44 20 8752 0302 +44 20 8752 0302 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Elements-Chinese Massage Earls Court

56 Kenway Rd, London SW5 0RA, United Kingdom

+44 7888 674163 +44 7888 674163 Call to book

Full Body Massage

Acupressure

Deep Tissue Massage

Foot Massage

Spa at The Landmark London

222 Marylebone Rd, London NW1 6JQ, United Kingdom

+44 20 7631 8010 +44 20 7631 8010 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Sabai Leela Day Spa

282 Old Brompton Rd, London SW5 9HR, United Kingdom

+44 20 7373 7763 +44 20 7373 7763 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

SouthBeach Day Spa

123 Chiswick High Rd., Chiswick, London W4 2ED, United Kingdom

+44 20 8616 4454 +44 20 8616 4454 Call to book

Microdermabrasion

Acne Facial

Threading

Facial

Baglioni SPA

60 Hyde Park Gate, South Kensington, London SW7 5BB, United Kingdom

+44 20 7368 5923 +44 20 7368 5923 Call to book

Facial

Men's Facial

Putney Leisure Centre

Dryburgh Rd, London SW15 1BL, United Kingdom

+44 20 8785 0388 +44 20 8785 0388 Call to book

Latchmere Leisure Centre

Burns Rd, London SW11 5AD, United Kingdom

+44 20 7207 8004 +44 20 7207 8004 Call to book

KX | Private Members' Club

151 Draycott Ave, London SW3 3AL, United Kingdom

+44 20 7584 5333 +44 20 7584 5333 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Gymbox Westfield London

Westfield Shopping Centre, Ariel Way, London W12 7GF, United Kingdom

+44 20 8735 5090 +44 20 8735 5090 Call to book

Baipho Thai Remedy

615 Fulham Rd., London SW6 5UQ, United Kingdom

+44 20 7385 7438 +44 20 7385 7438 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Acton Centre

High St, London W3 6LE, United Kingdom

+44 20 8049 8913 +44 20 8049 8913 Call to book

The Healthy Glow

24A Earls Court Gardens, London SW5 0SY, United Kingdom

+44 20 7373 8887 +44 20 7373 8887 Call to book

Thai Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

PureGym London East Sheen

172-176 Upper Richmond Rd W, London SW14 8AW, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

Personal Training

Lanna Spa

280 Upper Richmond Rd, London, SW15 6TQ, United Kingdom

+44 20 8789 3985 +44 20 8789 3985 Call to book

Dermaplaning

Acne Facial

Facial

Facial Extractions

PureGym London Putney

154, 160 Upper Richmond Rd, London SW15 2SW, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

Arabian Hammam

441 Edgware Rd, London W2 1TH, United Kingdom

+44 20 7724 2030 +44 20 7724 2030 Call to book

Sauna

Body Scrub

Spa Package

Harmony Nails & Beauty

211 Upper Richmond Rd, London, SW15 6SQ, United Kingdom

+44 20 8001 0805 +44 20 8001 0805 Call to book

Spa Pedicure

Fish Pedicure

Gel Nails

Manicure

The Peak Fitness Club & Spa

Carlton Tower, Jumeirah, 1 Cadogan Pl, London SW1X 9PY, United Kingdom

+44 20 7858 7300 +44 20 7858 7300 Call to book

Sauna

Spa Package

Porchester Spa

Queensway, London, W2 5HS, United Kingdom

+44 20 7313 3858 +44 20 7313 3858 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Aquilla Health & Fitness Club

The Rembrandt Hotel, 11 Thurloe Pl, South Kensington, London SW7 2RS, United Kingdom

+44 20 7225 0225 +44 20 7225 0225 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

iSpa

319 Upper Richmond Rd W, London SW14 8QR, United Kingdom

+44 20 8878 5870 +44 20 8878 5870 Call to book

Manicure and Pedicure

Men's Manicure

Men's Pedicure

Nail Extensions

Oriental Massage at Kew Bridge

575 Chiswick High Rd., London W4 3AY, United Kingdom

+44 20 8994 2125 +44 20 8994 2125 Call to book

Sauna

Body Scrub

Spa Package

Willesden Sports Centre

Donnington Rd, London NW10 3QX, United Kingdom

+44 20 8955 1120 +44 20 8955 1120 Call to book

Spa Experience Kensington

Kensington Leisure Centre, Bomore Rd, London W10 6EX, United Kingdom

+44 20 3793 8220 +44 20 3793 8220 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Moberly Sports Centre

25 Chamberlayne Rd, London NW10 3NB, United Kingdom

+44 20 3879 6669 +44 20 3879 6669 Call to book

Sauna

Aroma Massage in Baker Street

61 Chiltern St, London W1U 6NG, United Kingdom

+44 20 7935 1552 +44 20 7935 1552 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Top reviews of Saunas near you in Addison

4.0

Average of 460 reviews of 4 venues.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £20 and £109.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Addison with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Addison. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Addison has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good 4.0 star average ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.

This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Addison and book from £20.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Addison today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 120,000 global business partners all using Fresha's free scheduling tool, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.