Personlig træning Saint Catharines

Bedste personlige trænere i nærheden af mig i Saint Catharines

Steder, der tilbyder Personlig træning, i Saint Catharines Se kort

Ring for at booke

White Oaks Conference Resort and Spa

253 Taylor Rd, Niagara-on-the-Lake, ON L0S 1J0, Canada

(800) 263-5766 (800) 263-5766 Ring for at booke

Bodyscrup

Infrarød sauna

Spa-behandlinger

Sauna

Core Health Collective

63 Ontario St, St. Catharines, ON L2R 5J3, Canada

+1 905-650-2673 +1 905-650-2673 Ring for at booke

Kiropraktik

Fysioterapi

Akupunktur

Dry needling

ProActive Centre Health & Fitness

Royal Court, 300 Bunting Rd, St. Catharines, ON L2M 7X3, Canada

+1 905-937-7908 +1 905-937-7908 Ring for at booke

Dry needling

Fysioterapi

Kiropraktik

Akupunktur

Bridgewater Yoga

3770 Bridgewater St, Niagara Falls, ON L2G 6H3, Canada

+1 905-295-1902 +1 905-295-1902 Ring for at booke

Fitness Classes by Be Active Live Better

1831 Third Street Louth, St. Catharines, ON L2S 0B7, Canada

+1 289-206-2333 +1 289-206-2333 Ring for at booke

Personlig træning

SE Fitness - Athletic Performance Centre

570 River Rd, Welland, ON L3B 5N4, Canada

+1 819-744-7091 +1 819-744-7091 Ring for at booke

Personlig træning

Reflexions Fitness Centre

2 N Service Rd, St. Catharines, ON L2N 4G9, Canada

+1 905-704-3877 +1 905-704-3877 Ring for at booke

Zen House Yoga Studio

6150 Valley Wy suite 101, Niagara Falls, ON L2E 1X9, Canada

+1 905-401-6353 +1 905-401-6353 Ring for at booke

The Physique Factory

20 Hartzel Rd, St. Catharines, ON L2P 1M3, Canada

+1 289-783-5252 +1 289-783-5252 Ring for at booke

Personlig træning

Lincoln Health and Wellness

3392 Marlin Ct, Vineland, ON L0R 2C0, Canada

+1 289-241-7162 +1 289-241-7162 Ring for at booke

1 Body Wellness

5993 Thorold Stone Rd, Niagara Falls, ON L2E 2L6, Canada

+1 289-213-0097 +1 289-213-0097 Ring for at booke

Fysiurgisk massage

Thaimassage

Svensk massage

Sportsmassage

Movement Unlimited Inc.

160 Hwy 20 W Unit 4-6, Fonthill, ON L0S 1E5, Canada

+1 905-892-1239 +1 905-892-1239 Ring for at booke

Versa Fitness

6130 William St, Niagara Falls, ON L2E 5S1, Canada

+1 289-296-5393 +1 289-296-5393 Ring for at booke

Therapeutic Fitness and Wellness Centre

632 S Pelham Rd, Welland, ON L3C 3C8, Canada

+1 905-735-1145 +1 905-735-1145 Ring for at booke

Bahaja Body Basic Bootcamp

145 Lincoln St, Welland, ON L3B 6E1, Canada

+1 647-971-2833 +1 647-971-2833 Ring for at booke

Awakened Yoga

25 Main St Unit D, St. Catharines, ON L2N 4T6, Canada

+1 289-228-2902 +1 289-228-2902 Ring for at booke

RJ Wellness

443 Trillium Ave, Welland, ON L3C 7H1, Canada

+1 905-321-6580 +1 905-321-6580 Ring for at booke

Fysiurgisk massage

Ayurvedisk massage

Afslappende massage

Afhjælpende massage

RX Gym Inc.

25 Commerce Pl, St. Catharines, ON L2R 6P7, Canada

+1 905-932-2447 +1 905-932-2447 Ring for at booke

The Yoga Dome

2873 Ridgemount Rd, Fort Erie, ON L0S 1S0, Canada

+1 289-668-7963 +1 289-668-7963 Ring for at booke

Kwik Fit Niagara

1 Hwy 20 W, Fonthill, ON L0S 1E0, Canada

+1 905-892-0200 +1 905-892-0200 Ring for at booke

Gravel Fitness

173 St Paul Crescent, St. Catharines, ON L2S 1N4, Canada

+1 289-697-3723 +1 289-697-3723 Ring for at booke

Personlig træning

Pelham Premier Health

20 Regional Road 20 East, Unit 14, Fonthill, ON L0S 1E0, Canada

+1 905-892-3634 +1 905-892-3634 Ring for at booke

Fysioterapi

Akupunktur

Dry needling

DFITT Fitness

4 Flanders Ave, St. Catharines, ON L2M 5X3, Canada

+1 905-975-8054 +1 905-975-8054 Ring for at booke

Personlig træning

Lost 'n Found Yoga

400 Scott St Unit E3-4, St. Catharines, ON L2M 3W2, Canada

+1 905-682-4469 +1 905-682-4469 Ring for at booke

Absolute Body Solutions St Catharines

101 Niagara St, St. Catharines, ON L2R 4L3, Canada

+1 905-641-3171 +1 905-641-3171 Ring for at booke

Personlig træning

Fit Collective Studio

1777 Turner Rd, Welland, ON L3B 5N5, Canada

+1 905-321-2407 +1 905-321-2407 Ring for at booke

Generations Sport & Spine Physiotherapy Centre Inc

618 S Pelham Rd, Welland, ON L3C 3C8, Canada

+1 905-732-1278 +1 905-732-1278 Ring for at booke

Dry needling

Fysioterapi

Akupunktur

Niagara Physiotherapy & Wellness

3550 Schmon Pkwy Unit 4, Thorold, ON L2V 4Y6, Canada

+1 905-684-4224 +1 905-684-4224 Ring for at booke

Akupunktur

Dry needling

Fysioterapi

Relentless MMA & Fitness

105 Merritt St, St. Catharines, ON L2T 1J7, Canada

+1 905-641-8509 +1 905-641-8509 Ring for at booke

Go Fitness Niagara

4536 Portage Rd, Niagara Falls, ON L2E 6A8, Canada

+1 289-271-1729 +1 289-271-1729 Ring for at booke

Iron Performance Center

423 Lakeshore Rd Unit 5, St. Catharines, ON L2R 7K6, Canada

+1 905-688-4766 +1 905-688-4766 Ring for at booke

Personlig træning

Fitness Zone

4300 Drummond Rd, Niagara Falls, ON L2E 6C3, Canada

+1 905-356-3742 +1 905-356-3742 Ring for at booke

The Raw Human

12 Hawthorne Ave, St. Catharines, ON L2M 6A9, Canada

+1 905-380-1919 +1 905-380-1919 Ring for at booke

Personlig træning

Niagara Fit

358 Mary St, Niagara-on-the-Lake, ON L0S 1J0, Canada

+1 905-324-7942 +1 905-324-7942 Ring for at booke

Personlig træning

Paradisaea Circus Arts

6017 Valley Wy, Niagara Falls, ON L2E 1X9, Canada

+1 289-214-3624 +1 289-214-3624 Ring for at booke

Just Be Strong Gym

4256 Carroll Ave unit 7, Niagara Falls, ON L2E 0B6, Canada

+1 289-990-0857 +1 289-990-0857 Ring for at booke

SASS Fitness

50 Gale Crescent, St. Catharines, ON L2R 7R1, Canada

+1 905-992-9395 +1 905-992-9395 Ring for at booke

Chakra Spa & Fitness

296 Ridge Rd N, Ridgeway, ON L0S 1R0, Canada

+1 905-894-5420 +1 905-894-5420 Ring for at booke

Bodyscrup

Infrarød sauna

Spa-behandlinger

Sauna

Peter Karanfilis - More Fitness

577 Ontario St, St. Catharines, ON L2N 4N4, Canada

+1 289-407-7147 +1 289-407-7147 Ring for at booke

Personlig træning

Alchemy Yoga & Wellness Studio

4056 Dorchester Rd suite 202, Niagara Falls, ON L2E 6M9, Canada

+1 905-341-5930 +1 905-341-5930 Ring for at booke

Fitmom Niagara and Live Online Virtual Exercise

141 Linwell Rd, St. Catharines, ON L2N 6H2, Canada

+1 416-871-2963 +1 416-871-2963 Ring for at booke

Simply Fit Health Club

6595 Drummond Rd, Niagara Falls, ON L2G 4N6, Canada

+1 289-296-9535 +1 289-296-9535 Ring for at booke

Stamford Physio

4315 Drummond Rd, Niagara Falls, ON L2E 6C4, Canada

+1 905-374-1790 +1 905-374-1790 Ring for at booke

Akupunktur

Fysioterapi

Dry needling

Fonthill Gym

160 Hwy 20 E, Fonthill, ON L0S 1E6, Canada

+1 905-892-5352 +1 905-892-5352 Ring for at booke

Optimal Wellness Niagara

36 Hiscott St #200, St. Catharines, ON L2R 1C8, Canada

+1 905-988-9009 +1 905-988-9009 Ring for at booke

Akupunktur

Top Dawgs Fitness

129 Hagar St, Welland, ON L3B 2L6, Canada

+1 905-734-3294 +1 905-734-3294 Ring for at booke

Energy Fitness Studio

89 Meadowvale Dr, St. Catharines, ON L2N 3Z8, Canada

+1 905-708-0626 +1 905-708-0626 Ring for at booke

Vale Health & Wellness Centre

550 Elizabeth St, Port Colborne, ON L3K 5W3

(905) 835-2900 (905) 835-2900 Ring for at booke

G&M Fitness Health Club and Personal Training Studio

251 King St, Port Colborne, ON L3K 4G8, Canada

+1 905-834-0550 +1 905-834-0550 Ring for at booke

Personlig træning

Gravit8 Fitness

710 Gorham Rd, Ridgeway, ON L0S 1N0, Canada

+1 289-407-9774 +1 289-407-9774 Ring for at booke

Niagara Centre YMCA

310 Woodlawn Rd, Welland, ON L3C 7N4, Canada

+1 905-735-9622 +1 905-735-9622 Ring for at booke

Port Colborne YMCA: Vale Health and Wellness Centre

550 Elizabeth St, Port Colborne, ON L3K 5W3, Canada

+1 905-835-9622 +1 905-835-9622 Ring for at booke

BAC (Bridgewater Athletic Club)

700 Gilmore Rd, Fort Erie, ON L2A 5M4, Canada

+1 905-994-3930 +1 905-994-3930 Ring for at booke

GoodLife Fitness St Catharines Bunting and Carlton

366 Bunting Rd, St. Catharines, ON L2M 3Y6, Canada

+1 905-646-1715 +1 905-646-1715 Ring for at booke

The Zone Fitness Centre

1812 Sir Isaac Brock Way, St. Catharines, ON L2S 3A1, Canada

+1 905-688-5550 +1 905-688-5550 Ring for at booke

The Club at White Oaks

253 Taylor Rd, Niagara-on-the-Lake, ON L0S 1J0, Canada

+1 905-688-6800 +1 905-688-6800 Ring for at booke

Fit4Less

3701 Portage Rd, Niagara Falls, ON L2J 2K8, Canada

+1 905-358-1118 +1 905-358-1118 Ring for at booke

Fit4Less

221 Glendale Ave, St. Catharines, ON L2T 2K9, Canada

+1 905-685-9371 +1 905-685-9371 Ring for at booke

TEAMOBRIEN Fitness Studio

318 Ontario St, St. Catharines, ON L2R 5L8, Canada

+1 289-407-5198 +1 289-407-5198 Ring for at booke

Club Jump Inc

50 Niagara St, St. Catharines, ON L2R 4K8, Canada

+1 905-688-1111 +1 905-688-1111 Ring for at booke

World Gym St. Catharines

370 Ontario St, St. Catharines, ON L2R 5L8, Canada

+1 905-685-6754 +1 905-685-6754 Ring for at booke

Crunch Fitness - Welland

300 Lincoln St, Welland, ON L3B 4N4, Canada

+1 905-732-5300 +1 905-732-5300 Ring for at booke

Personlig træning

World Gym Niagara Falls

7555 Montrose Rd #I7, Niagara Falls, ON L2H 2E9, Canada

+1 289-296-6051 +1 289-296-6051 Ring for at booke

Wellness Assistance Services inc.

143 Scholfield Ave S, Welland, ON L3B 1N4, Canada

+1 289-441-2935 +1 289-441-2935 Ring for at booke

Personlig træning

Ofte stillede spørgsmål om Personlig træning

Hvad er en personlig træner, og hvordan kan de hjælpe mig?

En personlig træner er en professionelt kvalificeret fitnesscoach, der skaber skræddersyede fitnessprogrammer til deres individuelle kunder baseret på hver kundes personlige mål (f.eks. vægttab, muskelforøgelse). De vil instruere, demonstrere og råde dig til at bruge specifikt udstyr (modstand, vægte, maskiner osv.) eller øve bevægelser, der blot er afhængige af din egen kropsvægt for at hjælpe dig med at forbedre dit fitnessniveau.

Hvordan finder jeg en god personlig træner?

Mund til mund-henvisninger er gode, men hvis du ikke har den luksus at kende nogen med en strålende personlig træner (PT), skal du lave din egen research. Det er tilrådeligt at kontrollere deres kvalifikationsniveau (jo mere avanceret, jo bedre), se på online anmeldelser og afgøre, om deres coachingstil (f.eks. blid eller militant) passer til dig.

Hvad skal jeg forvente under en personlig træningssession?

Du vil sandsynligvis lave en blanding af kardiovaskulær og aerob træning under din personlige træning. Det starter med en opvarmning og slutter med en nedkøling for at strække alle de muskler, du har arbejdet med. Hvordan din session er struktureret, og de øvelser du laver under den, vil afhænge af dine mål og dit konditionsniveau.

Hvor ofte skal jeg have personlige træningssessioner?

Hvor ofte du har en personlig træningssession, vil blive dikteret af dine mål, og hvad du har råd til. En enkelt session om ugen kan være rigeligt, men hvis du er ny til motion, kan du starte med 2-3 ugentlige sessioner for at hjælpe dig med at udvikle din form og få en bæredygtig rutine.

Hvilke kvalifikationer skal en personlig træner have?

Kvalifikationer varierer over hele kloden, så gå online og tjek, hvilke kvalifikationer en personlig træner skal have, uanset hvor du bor i verden. I USA har de fleste personlige trænere for eksempel brug for AED- og HLR-certificeringer. I Storbritannien har personlige trænere brug for en Level 2 Gym Instructor-kvalifikation, en Level 3 Personal Trainer-kvalifikation og et førstehjælpscertifikat.