Best Health Practices near me in Eastleigh

Great first consultation!

Jessica P.

Oct 3, 2023

Great catch up call with Gemma, discussed stepping up to step 2 and sent a link with some recipe suggestions. Discussed NSV and health benefits, with a reduced resting heart rate since joining the plan.

Sacha H.

Oct 3, 2023

Gemma is the person ive never met but feels like a sister, always available to give good supportive advice when you need it most 🫶

Julie H.

Jun 11, 2026

I've been on The 1:1 Diet with Gemma since the end of January, and I've lost a significant amount of weight. What I've found most valuable, especially in the last few weeks, is everything Gemma has taught me about maintenance, tracking my food, and creating sustainable habits for the future. Throughout my journey, Gemma has been incredibly supportive, knowledgeable, and encouraging. Her guidance has helped me not only lose weight but also gain the confidence and skills to maintain my results long-term. I truly appreciate everything she's done for me. Gemma is a fantastic consultant, and I woul

Zara M.

Jun 10, 2026

Friendly and very clear with what has to happen

Lou D.

May 12, 2026

Always keeping it real l, always relatable, always a pleasure 🫶

Julie H.

Apr 16, 2026

I have had another really proactive meeting with Gemma today. I always feel so "looked after", as Gemma is so helpful and caring around everything i ask her and is totally positive and very helpful to me on my maintainance journey. Gemma is so open and honest and ensures i feel that i have been able to get the best from our sessions, and gives helpful solutions, she is very uplifting.

Lena O.

Mar 24, 2026

Gemma is so uplifting. Her knowledge is fantastic and she's always so encouraging

Sarah M.

Mar 24, 2026

I really enjoy my chats with Gemma. I always feel uplifted and ready to take on anything after talking. Thank you for all your ongoing support. I really do appreciate you. I couldn’t recommend Gemma enough.

Lauren Nicole C.

Mar 10, 2026

Gemma is the best! I started the 1:1 diet 6 weeks ago & have lost an amazing 17 lbs! Her guidance & support is definitely 5 star! STOP scrolling & DM Gemma now, you will not regret it!

Zara M.

Mar 10, 2026

I had a great first call with Gemma. Her enthusiasm is infectious, and she instantly made me feel motivated and positive about the journey ahead. I’m really hoping some of that energy rubs off on me as I work towards my goals. Looking forward to what’s next!

Rosie M.

Mar 4, 2026

Gemma is very helpful and easy to talk to, i dont think there is anything i couldnt ask. Gemma is so experienced and is an organised person she keeps you very focused. Since i have been within her care, i have become a lot more confident as to my own choices and become more thoughtful about my own body and had embraced all Gemmas wonderful inspiration, she is a very positive supportive person.

Lena O.

Feb 24, 2026

Just had my first call with Gemma. She put me at ease immediately with starting the plan. She was amazing, so positive and upbeat. I was secretly stalking her on Instagram for a year but now she is officially my 1:1 diet consultant, Yay! Looking forward to starting my journey with Gemma and hopefully feeling/looking more confident and healthier in 2026. I'm so glad I chose Gemma.

Zara M.

Jan 27, 2026

Always a pleasure having a check in with Gemma. Her enthusiasm and positive energy really helps each time. X

Ashleigh O.

Jan 22, 2026

Always good to speak with Gemma, she is so upbeat and excited about how people are managing their progress. She has so much enthusiasm in her support and always is so positive. Gemmas help comes with a lot of experience and knowledge she has gained with her own experience. I never feel unable to ask her anything at any time, she has an amazing network of help ans support for everyone regardless of where you are on your journey.

Lena O.

Jan 20, 2026

Always great to have a call with Gemma! Gives you that boost of positivity!

Ashleigh O.

Jan 8, 2026

Had a great chat with Gemma today, she really helped me not fear eating real food again, gave me loads of tips that really made sense. Came off the phone feeling really inspired Thank you Gemma 😊

Sally A.

Jan 7, 2026

Always real, always motivating,

Julie H.

Jan 7, 2026

Gemma is so understanding. Whatever is worrying you she's right there to tell you you're not alone. She gets where you're at, she's been there and knows you'll get there.

Sarah M.

Dec 10, 2025

First time ordering products I messed it up and Gemma sorted ASAP 😊 I really informative regarding the plan. Our first meeting was great Gemma was really lovely so friendly it felt like I’d known her ages 😊

Sally A.

Dec 4, 2025

Had my check-in with Gemma on Tuesday and honestly, she is simply the BEST! She’s so personable, supportive, and always responsive even outside of our calls. I’ve come away feeling re-set, refocused, and genuinely great. Thank you, Gemma, I’m so glad I found you!

Shelley G.

Nov 25, 2025

Really lovely and friendly

Nicola K.

Nov 25, 2025

Always so helpful and supportive with great advice! And there every step of the way! Always given that extra boost, thanks Gemma!

Ashleigh O.

Nov 11, 2025

The motivation I needed……very much need to get my head in the game now and with Gemma’s support I know I can do this!

Laura F.

Nov 11, 2025

My consultation with Gemma was very helpful and supportive. Gemma has a range of helpful knowledge and skills that helps me with my planing during my journey with one2one diet. Gemma helps with lifestyle changes and alternatives, also makes helpful suggestions to help with any worries I may have, she is very positive and always has time for her clients. I feel very suppoted.

Great initial consultation with Gemma! Looking forward to getting started 😁

Gemma is amazing! She always supports me & shares inspirational top tips to keep me on track. Her knowledge & experience of the 1:1 plan are invaluable. I feel very lucky to have Gemma by my side on this incredible journey, to improve both my health & my mindset about food & goal setting. x

Fab online consultation

Fantastic and reassuring consultation thank you

Gemma is an inspiration!!