Best Fitness & Recovery near me in Penylan, Cardiff

What a great guy! Very knowledgeable and takes his time to explain everything in detail. As a runner, I highly recommend him to anyone dealing with niggles, tightness, or recovering from training. You’ll leave feeling looked after and confident in your recovery with a plan to strengthen those areas. 10/10

Oct 16, 2025

Ellis knows his stuff! Talked you through what he was doing and why it was necessary. Had a good vibe in there and left feeling like a new man!

Jan 23, 2026

Would 1000% recommend for anyone with tight niggles or stiffness! Helped me loosen my tight hamstrings and hips, will be booking in monthly going forward to help improve my performance. Highly recommend!

Jan 23, 2026

Great as always

Nov 20, 2025

Amazing! Ellis is so nice and reassuring! I've never had a sports massage before but Ellis explained everything and didn't push me too much. Afterwards I felt a little tired, but really refreshed! And my legs feel great post marathon! Thank you so much, would highly recommend!

Oct 6, 2025

After one session I already have increased mobility. Will definitely return. Stephen couldn’t do enough for me.

Jul 18, 2025

Amazing massage as always 🫶 Very professional and knowledgeable and I feel amazing after! I will be returning as a regular client for my sports/cupping massage!

May 30, 2025

Had a Great initial appointment, Very Knowledgeable guy highly recommend and will be using him regularly myself.

Jan 25, 2025

Stephen was great. First time I have gone here. Took his time to asses where the issue was. Explained what he is going to do, very accommodating. He knows what he is doing. As well as providing advice to prevent the same issue reoccurring. Will be back. Thank you!

Jan 18, 2025

Thoroughly enjoyed my sports massage, would highly recommend!

Oct 28, 2024

Jul 14, 2026

Jul 11, 2026

Great treatment for Ellis during my half marathon training block!

Aug 8, 2025

Steve is a fantastic masseuse. I have been visiting regularly for injury rehab and general maintenance over the last couple of years and he always fixes my strains and muscle tensions. He is extremely professional, friendly and understanding and provides care over and above what's expected.

Nov 7, 2024

Ellis has a created a warm and inviting space in both his PT studio and massage space. With clear knowledge and a passion for recovery I’d recommend his services to anyone looking to improve their recovery and wellbeing or just in need of a good deep tissue massage. Diolch Ellis!

Aug 2, 2024

Amazing from start to finish, explained everything before he did anything and constantly checking not to much pain, advice given on lots of things to help. Will definitely be going back in the future.

Mar 31, 2026

Great sports massage

Nov 22, 2025

Really good sports massage… full details given and explained thoroughly! Definitely recommend and will be back - thank you!

Sep 27, 2025

Great sports massage and great help for after treatment. Defo recommend Ellis

Jul 9, 2025

Had my first sports massage today with Ellis and can’t recommend enough!

Jun 12, 2025

Ellis gave me a sports massage today, he was really friendly and welcoming. He massaged my upper back and I came out feeling released. He was very professional and would highly recommend.

May 28, 2025

Great experience. All my issues were addressed and dealt with with professionally. Thanks again

May 21, 2025

Great. Thoroughly recommend.

May 14, 2025

Very knowledgeable, thorough and explained every part of the consultation clearly

Mar 11, 2025

Ellis is always professional and attentive to requirements! Will always recommend!

Mar 4, 2025

Excellent

Dec 30, 2024

I was recently thoroughly impressed Ellis’ expedition . The communication and organisational skills were outstanding from start to finish—booking was seamless, and everything was clearly explained beforehand. The service was exceptional, with a professional and welcoming approach that put me at ease. Most importantly, the massage itself was highly effective, addressing all the areas I needed I’ll definitely be returning and highly recommend it!

Nov 26, 2024

Amazing as always. Thanks for your continued support Steve.

Nov 13, 2024

Highly recommend Ellis’s services. Knowledgeable and attention to detail.

Nov 8, 2024

As always, Steve is professional and incredibly knowledgeable. Worked my body back to a state that doesn't ache or hurt with my normal flexibility. Would recommend

Oct 24, 2024