Premila’s Massage & Wellness in London creates a soothing escape where relaxation and holistic well-being take center stage. Every detail of the experience is thoughtfully crafted to help clients unwind and feel refreshed. With a focus on quality and care, this sanctuary offers a calm environment where you can release stress and find tranquility.

Premila's Massage Wellness

Massage

Massage in pregnancy is a wonderful experience.It helps a woman relax,supports her body during a period of physiological change and helps to prepare the whole body for birth.
Pregnancy can put a strain on the body and massage can help to relieve aches and pains and other common health problems experienced during pregnancy.Towards the end of pregnancy many women find that there is plenty to do preparing for baby’s arrival but it is an important time for women to relax and enjoy the last weeks of carrying their baby .
Benefits of pregnancy Massage 
-Relaxation 
-Relieve pain and stress 
-Improve circulation
-Lymphatic Drainage 
-Supporting the body during change
-Prepare the body for birth 
-Release vital ‘feel good’ hormones 
-Benefits for baby as well as mother.
The most common problems during pregnancy that massage can help are
-Lower back pain  and sciatica pain
-Muscular  stiffness pain
-Calf  cramps 
-swelling of hands and feet 
-Insomnia/fatigue
-Headaches /mood swings/anxious

-Pregnancy Massage 

Deep Tissue Massage Therapy is primarily used to target the inner layers of muscles and used to treat chronic muscles pain and sports related injuries,stiffness ,soreness .
Deeper pressure or strokes to target the aches and pains of your muscles and connective tissues.
The Benefits of Deep Tissue Massage 
-It Helps relieve muscle’s pain /tension/stiffness/soreness .
-provides stress relieved both physical and psychological.
-It can improve your mobility and ability to maintain balance and flexibility.
A Deep Tissue Massage can involve your entire body or just areas of focus .

Deep Tissue Massage 

Massage after birth can be an uplifting experience and gives a woman the opportunity to relax and recover after having their baby. Birth takes its toll on the muscles of the lower back,buttocks and thighs.Many women feel bruised and sore after birth and massage can help to relieve tension and muscular pains.Massage can also help women to feel better about their body ,assist in the reduction of cellulite by increasing their he circulation and boosting Lymphatic drainage which can become sluggish during pregnancy.
The benefits of  Post Partum Massage help
-Relieve tension and muscles pain 
-Aids Relaxation 
-Boosts energy level and improves strength 
-begin recovery from giving birth 
-helps with anxiety/nervous system 
-Release tension in the Neck ,shoulders and back due  to poor posture and breast feeding .



-Postnatal Massage 

Swedish Massage is a gentle full body massage that’s great for people want a relaxing massage.It is a type of massage Therapy mainly used to promote relaxation and reduce muscle tension caused by everyday activities.
The benefits of Swedish massage,it can helps
-promotes relaxation 
-people that are new to massage 
-Helps improve circulation and reduce swelling 
-Improve sleep or insomnia 
-Reducing anxiety and stress 
-Providing a sense of calm and serenity  may help with anxiety.
Swedish Massage is a very common form of massage to treat yourself and  improve your overall health and mood.

Swedish/Relaxing Massage (Ladies )

Featured

-Menopause Therapeutic Massage 

Massage is often offered as part of cancer care in cancer centres,hospitals,hospices,community health services.
Qualified massage therapist  will help  to assess and massage is a form of therapeutic touch and light  gentle pressure and the areas where you would like to receive massage .It can help to 
-Relax your mind and body 
-Relieve Tension 
-Enhance your mood/fatigue
-with insomnia 


Oncology Massage Therapy (Doctor consent letter required)

Manual Lymphatic Drainage Massage is extremely  gentle touch and  stretching of  the skin to help to push or drain the  excess fluid in  your lymph nodes by working the surface level of the skin.It is very different types of massage compared to the other massage techniques.
Manual lymphatic drainage massage is used primarily to
-Promotes cleansing,relaxing,pain relieving the 
Removal of metabolic wastes,excess water,toxins,bacteria,large proteins.
-Enhanced the immune system .
-pre/post operative cases
-cellulite 
-It can also has a positive physical effect,improving the appearance of the skin ,reduce puffiness and swelling .
-Help with poor circulation and water retention .

-Lymphatic Drainage Massage (Ladies )

Myofascial Release Therapy is a specialised treatment that release restrictions within the muscle andfascia network (connective tissue),enabling stuck,hardened and dehydrated areas .
Normal myofascial should feel pliable and elastic.
Myofascial Release ia a manual therapy focusing on soft tissue dysfunction,pain .
-Massage and stretching any areas of stiffness  and tightness.
Benefits of myofascial Release ,can helps 
-people with chronic joint or muscle injuries.
-Athletes (occasional sports )
-Releasing stiffness in the fascia 
-headaches and physical stress
-massage may be a way for you to feel better physically,mentally and emotionally.

-Myofascial Release & Massage (Ladies )

Cupping is an ancient treatment method which uses cups on the skin to create suction and has been around for thousands   Of years.
Cupping Massage -cups are moved  over the skin which has previously been oiled.
Cupping Massage is very useful in releasing rigid soft tissue,draining excess fluids and toxins.
Loosening adhesions and lifting connective tissue as well as bring blood flow to stagnant areas of skin and muscles.
Dry cupping (Plastic /silicone).it can be light cupping/medium cupping /strong  cupping.

Premila's Massage Wellness

Services

-Pregnancy Massage

-Pregnancy Massage

Deep Tissue Massage

Deep Tissue Massage

-Postnatal Massage

-Postnatal Massage

Swedish/Relaxing Massage (Ladies )

Swedish/Relaxing Massage (Ladies )

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