Reviews
Innermost Wellbeing stands out for its engaging and well-structured sessions that leave clients feeling rejuvenated. The lymph roller treatment, described as both relaxing and effective, has clients reporting noticeable improvements in their well-being, including better circulation and lymphatic drainage. Attendees appreciate the warm welcome and guidance provided by the staff, making each visit a friendly and supportive experience.
Summarised with AI
Denver S
5 rating
Great service and advise
Charmaine S
5 rating
Had the opportunity to attend a session at Innermost. Found it to be an excellent and well-structured session. It was both engaging and highly beneficial.
Innermost Wellbeing
Replied 3 months ago
Charmaine you are most welcome! This is the beginning of a lovely journey.
Samantha C
5 rating
This was a great experience. Felt so good and we were guided every step of the way. Mariaan was very friendly and made us feel at home right away! You have to try it
Innermost Wellbeing
Replied 3 months ago
Dear Samantha🤗, Thank you so much for your beautiful review! Much appreciated. See you soon!
Abongile M
5 rating
The best customer service I've ever received and mostly importantly the session instantly healed me. The talk with the attendant really rejuvenated a lot in me.
Innermost Wellbeing
Replied 3 months ago
Dear Anongile, Thank you so much for your beautiful review. So happy to hear you are feeling good. Looking forward to see you again. Kind Regards Mariaan
Deirdre F
5 rating
This was my first session, so very new to the idea. Thank you for the warm welcome and assistance from Mariaan & Rene. Let's hope the next few weeks improve my circulation and lymph glands.
Innermost Wellbeing
Replied 3 months ago
Dear Deidre, Thank you so much for your beautiful message. Looking forward to this journey with you! Kind Regards Mariaan
Mari V
5 rating
It was a great session - appreciated all the knowledge which was shared. A wonderful experience.
Innermost Wellbeing
Replied 3 months ago
Thank you Mari - please visit us again.
About
Innermost Wellbeing is a private, appointment-based wellness studio in Strand, created to help you feel lighter, stronger, calmer and more connected to your body. We combine body-based wellness technology with personalised support, offering: • Infrared Body Rolling for circulation, fascia, lymph flow and muscle recovery • Pelvic Floor & Core Chair sessions for men and women • Red Light Therapy for recovery, relaxation and skin wellness • HiMagWave S Neo body sculpting and muscle stimulation • Cryo FatFreeze and RF body & facial treatments • Body Composition Scanning to track fat %, muscle %, visceral fat and metabolic age • Rebounding, guided breathing and selected wellness coaching support Whether your goal is recovery, mobility, pelvic floor support, body confidence, relaxation or simply feeling better in your body, we help you choose the right combination for you. Wellness begins from within.
Opening times
Monday
6:30 AM - 6:00 PM
Tuesday
6:30 AM - 6:00 PM
Wednesday
6:30 AM - 6:00 PM
Thursday
6:30 AM - 6:00 PM
Friday
6:30 AM - 6:00 PM
Saturday
8:00 AM - 12:00 PM
Sunday
Closed
Additional information
Instant confirmation
Adults only
Wheelchair accessible
Parking available
Near public transport
/18.82742691040039,-34.11703109741211,13,0/884x472@2x?access_token=pk.eyJ1IjoibWF0dHlkeWVyIiwiYSI6ImNsdmtvdWE0ajF4Mjcya2w5MnFwb3Jvam0ifQ.YP-jDX5s2VDiYSP_HVjb2A)
/18.82742691040039,-34.11703109741211,13,0/350x197@2x?access_token=pk.eyJ1IjoibWF0dHlkeWVyIiwiYSI6ImNsdmtvdWE0ajF4Mjcya2w5MnFwb3Jvam0ifQ.YP-jDX5s2VDiYSP_HVjb2A)
90 Beach Road, Unit 2 First Floor, Strand, Cape Town, Western Cape Get directions
About
Innermost Wellbeing is a private, appointment-based wellness studio in Strand, created to help you feel lighter, stronger, calmer and more connected to your body. We combine body-based wellness technology with personalised support, offering: • Infrared Body Rolling for circulation, fascia, lymph flow and muscle recovery • Pelvic Floor & Core Chair sessions for men and women • Red Light Therapy for recovery, relaxation and skin wellness • HiMagWave S Neo body sculpting and muscle stimulation • Cryo FatFreeze and RF body & facial treatments • Body Composition Scanning to track fat %, muscle %, visceral fat and metabolic age • Rebounding, guided breathing and selected wellness coaching support Whether your goal is recovery, mobility, pelvic floor support, body confidence, relaxation or simply feeling better in your body, we help you choose the right combination for you. Wellness begins from within.
Opening times
Monday
6:30 AM - 6:00 PM
Tuesday
6:30 AM - 6:00 PM
Wednesday
6:30 AM - 6:00 PM
Thursday
6:30 AM - 6:00 PM
Friday
6:30 AM - 6:00 PM
Saturday
8:00 AM - 12:00 PM
Sunday
Closed
Additional information
Instant confirmation
Adults only
Wheelchair accessible
Parking available
Near public transport
90 Beach Road, Unit 2 First Floor, Strand, Cape Town, Western Cape Get directions
Innermost Wellbeing
5.0 rating with 17 votes
90 Beach Road, Unit 2 First Floor, Strand, Cape Town, Western Cape Get directions
