Reviews
5 rating
Great service and advise
5 rating
Charmaine S
Mon, Sep 22, 2025 at 3:46 PM
5 rating
Had the opportunity to attend a session at Innermost. Found it to be an excellent and well-structur...
5 rating
Samantha C
Fri, Sep 12, 2025 at 3:03 PM
5 rating
This was a great experience. Felt so good and we were guided every step of the way. Mariaan was ver...
Abongile M
Sat, Aug 30, 2025 at 12:56 PM
5 rating
The best customer service I've ever received and mostly importantly the session instantly healed me....
About
At Innermost Wellbeing, we believe wellness begins from within. Our focus is on restoring balance, improving flow, and helping you reconnect with your body through Body Rolling — a unique therapy that combines lymphatic stimulation, myofascial release, and infrared heat. Our signature Let’s Body Roll sessions are designed to support: Lymphatic drainage Blood circulation Muscle recovery Body sculpting and detox Relaxation and stress relief Roll your way to better wellbeing — one session at a time.
Opening times
Monday
6:30 AM - 6:00 PM
Tuesday
6:30 AM - 6:00 PM
Wednesday
6:30 AM - 6:00 PM
Thursday
6:30 AM - 6:00 PM
Friday
6:30 AM - 6:00 PM
Saturday
8:00 AM - 12:00 PM
Sunday
Closed
Additional information
Instant confirmation
Adults only
Wheelchair accessible
Parking available
Near public transport
/18.82742691040039,-34.11703109741211,13,0/884x472@2x?access_token=pk.eyJ1IjoibWF0dHlkeWVyIiwiYSI6ImNsdmtvdWE0ajF4Mjcya2w5MnFwb3Jvam0ifQ.YP-jDX5s2VDiYSP_HVjb2A)
/18.82742691040039,-34.11703109741211,13,0/350x197@2x?access_token=pk.eyJ1IjoibWF0dHlkeWVyIiwiYSI6ImNsdmtvdWE0ajF4Mjcya2w5MnFwb3Jvam0ifQ.YP-jDX5s2VDiYSP_HVjb2A)
90 Beach Road, Unit 2 First Floor, Strand, Cape Town, Western Cape Get directions
About
At Innermost Wellbeing, we believe wellness begins from within. Our focus is on restoring balance, improving flow, and helping you reconnect with your body through Body Rolling — a unique therapy that combines lymphatic stimulation, myofascial release, and infrared heat. Our signature Let’s Body Roll sessions are designed to support: Lymphatic drainage Blood circulation Muscle recovery Body sculpting and detox Relaxation and stress relief Roll your way to better wellbeing — one session at a time.
Opening times
Monday
6:30 AM - 6:00 PM
Tuesday
6:30 AM - 6:00 PM
Wednesday
6:30 AM - 6:00 PM
Thursday
6:30 AM - 6:00 PM
Friday
6:30 AM - 6:00 PM
Saturday
8:00 AM - 12:00 PM
Sunday
Closed
Additional information
Instant confirmation
Adults only
Wheelchair accessible
Parking available
Near public transport
90 Beach Road, Unit 2 First Floor, Strand, Cape Town, Western Cape Get directions
Innermost Wellbeing
5 rating with 17 votes
90 Beach Road, Unit 2 First Floor, Strand, Cape Town, Western Cape Get directions