Better Wellness TCM 養正理疗馆 is a trusted TCM clinic in Orchard, Far East Plaza Singapore, specializing in pure manual therapy with no acupuncture, herbal medicine, or cupping. We offer fast, drug-free relief for neck & shoulder stiffness, back pain, migraines, sports injuries, and posture issues. Our experienced team blends traditional TCM with modern techniques to deliver personalized care in a calm, professional setting—helping clients restore balance and mobility naturally.
Whether you’re dealing with chronic discomfort or sudden pain, we’re here to help you feel better, faster.

Physician

Better Wellness TCM 養正理疗馆

@fiftyfreed.sg - Cuppage Plaza

Nails

Kosme Aesthetics - Orchardgateway

Beauty Salon

Kosme Aesthetics - Plaza Singapura

Nadesico Beauty & Healing

Verra B

Meow Beauty Bar

Miracle Sally

Waxing Salon

Aura Aspira True Beauty

Eyebrows & Lashes

Best Beauty Hair Removal

Health practice

Not sure which treatment is right for you? Start with a one-on-one consultation to assess your condition and goals. 🆓 First consultation is free for all new patients. Your therapist will guide you on the best plan — no pressure, no upselling.

*New patients please ....

Free Consultation For New Patients

First Timer Promo

Struggling with headaches, migraines, sinus pressure, or facial tension? Our drug-free manual therapy targets root causes like muscle tightness, nerve compression, and poor circulation to ease pain and clear your head—naturally

Key Benefits
• 💆‍♂️ Relieves headaches, migraines & facial tension
• 🧘‍♀️ Reduces cranial muscle tightness & nerve pressure
• 🌬️ Improves sinus drainage & circulation
• 🧠 Enhances mental clarity & overall calm
• 😴 Supports better sleep & relaxation

Duration & Frequency
📅 1–5 sessions recommended
⏰ Each session: 30–60 mins
📈 80%+ clients feel relief by 3rd session
📋 For complex or chronic symptoms, a tailored plan will be recommended

What to Expect:
• Pure Manual therapy
• May feel mild soreness at congested points for a few clients
• Therapist will adjust pressure to suit your condition

Refund Note
Most clients feel better in a few sessions, but full recovery takes time. If there’s no clear improvement, we offer a refund — no questions asked




Head

Stiff, sore, or tight neck? Our pure manual therapy targets muscle knots, joint misalignment, and nerve pressure to restore comfort, posture & mobility — no acupuncture or medication needed

Key Benefits
• 💢 Relieves neck stiffness, soreness & tension
• 🔄 Improves head-turning range & daily mobility
• 🧘‍♂️ Releases trapped nerves & eases referred pain
• 🧍‍♂️ Corrects poor posture & tech neck issues
• 🌙 Reduces tension-induced headaches & sleep disruption

Duration & Frequency
📅 1–5 sessions typically recommended
⏰ Each session: 30–60 mins
📈 80%+ clients report significant relief within 3 sessions
📋 For chronic or structural issues, therapist may suggest a tailored plan

What to Expect
• 100% Manual Therapy
• Therapist adjusts technique based on tension level
• Some tenderness may occur in congested spots

Refund Note
Most clients feel better in a few sessions, but full recovery takes time. If there’s no clear improvement, we offer a refund — no questions asked.

Neck

Struggling with shoulder pain or poor posture?
Our drug-free manual therapy targets joint tension, muscular imbalance, and nerve compression to restore healthy alignment and ease daily discomfort — without medication or cupping marks

Key Benefits
• 💪 Relieves shoulder tension, soreness & restricted movement
• 📐 Corrects rounded shoulders & posture imbalances
• 🔄 Improves shoulder blade mobility & alignment
• 🧘‍♂️ Reduces upper body fatigue & stress load
• 😌  Enhances posture confidence & long-term comfort

Duration & Frequency
📅 1–5 sessions recommended
⏰ Each session: 30–60 mins
📈 80%+ clients feel relief by 3rd session
📋 For chronic postural issues, a customized plan will be provided

What to Expect:
• Pure manual therapy
• Some soreness may occur in tense areas
• Pressure will be adjusted to suit your body

Refund Note
Most clients feel better in a few sessions, but full recovery takes time. If there’s no clear improvement, we offer a refund — no questions asked




Shoulder Pain & Posture Correction

Our drug-free manual therapy works on deep muscle layers, nerve entrapments, and structural imbalances to release tension, open the chest, and improve breathing —

Key Benefits
• 🧍‍♂️ Relieves tightness in upper back, shoulder blades & chest
• 💨 Opens chest & improves breathing ease
• 🔄 Restores thoracic mobility & posture alignment
• 🧘‍♀️ Reduces nerve compression & tension headaches
• 😴 Promotes better rest & upper body lightness

Duration & Frequency
📅 1–5 sessions recommended
⏰ Each session: 30–60 mins
📈 80%+ clients feel relief by 3rd session
📋 For long-standing posture or chronic strain, a custom plan will be advised

What to Expect:
• Pure manual therapy, fully drug-free
• Mild soreness may occur at stiff points
• Pressure adjusted to comfort and need

Refund Note
Most clients feel better in a few sessions, but full recovery takes time. If there’s no clear improvement, we offer a refund — no questions asked




Upper Back & Chest Relief

Our manual therapy targets nerve compression, muscle tension, and joint misalignment to restore circulation, sensation, and mobility — without medication or devices.

Key Benefits
• ✋ Relieves numbness, tingling & radiating arm pain
• 🧠 Reduces nerve impingement in wrist, elbow & shoulder
• 🦴 Improves joint mobility & tendon function
• 🔄 Supports better hand grip & fine motor control
• 🧘‍♀️ Eases muscular strain from prolonged device or tool use

Duration & Frequency
📅 1–5 sessions recommended
⏰ Each session: 30–60 mins
📈 80%+ clients feel relief by 3rd session
📋 For chronic nerve issues, a personalised plan will be provided

What to Expect
• Hands-on therapy targeting key nerve pathways
• Pressure adapted to comfort level
• Possible mild soreness in tight or inflamed areas

Refund Note
Most clients feel better in a few sessions, but full recovery takes time. If there’s no clear improvement, we offer a refund — no questions asked




Arm, Wrist & Hand Nerve Relief

Dealing with bloating, reflux, constipation, or abdominal discomfort?
We focuses on restoring digestive balance, easing tension, and improving circulation that support gut health and core recovery.

Key Benefits
• 🤰 Relieves bloating, indigestion & reflux
• 💨 Improves bowel movement & eases constipation
• 🔄 Enhances digestive circulation & core energy flow
• 🧘‍♀️ Reduces abdominal tightness & discomfort
• 🌿 Supports overall digestive health without medication

Duration & Frequency
📅 1–5 sessions recommended
⏰ Each session: 30–60 mins
📈 80%+ clients feel relief by 3rd session
📋 For hormonal or chronic digestive issues, a tailored plan will be advised

What to Expect
• Manual therapy on abdominal & spinal areas
• Gentle pressure to stimulate gut mobility
• May feel temporary warmth or gas release as circulation improves

Refund Note
Most clients feel better in a few sessions, but full recovery takes time. If there’s no clear improvement, we offer a refund — no questions asked




Abdomen & Digestive Care

Struggling with lower back pain, tight hips, or stiffness from prolonged sitting or physical strain?
We targets muscle tension, spinal misalignment, and pelvic imbalances

🔑 Key Benefits
• 🪑 Eases chronic lower back pain & sitting-related tension
• 🦴 Corrects pelvic tilt, improves alignment
• 🏃‍♂️ Enhances hip mobility & reduces nerve compression
• 🔁 Supports spinal flexibility & posture balance
• 🌿 Safe, drug-free recovery for long-term relief

⏱ Duration & Frequency
📅 1–5 sessions recommended
⏰ Each session: 30–60 mins
📈 80%+ clients notice reduced pain by 3rd session
📋 A tailored plan will be advised for structural issues or chronic cases

🔍 What to Expect
• Focused manual therapy for lumbar spine & pelvis
• Pressure may be applied around hips, sacrum, or glute
• Slight soreness may follow as tension releases

Refund Note
Most clients feel better in a few sessions, but full recovery takes time. If there’s no clear improvement, we offer a refund — no questions asked




Lower Back & Pelvis Recovery

Suffering from knee stiffness, ankle strain, or leg fatigue from walking, sports, or aging?
We targets key muscles, ligaments, and joints to relieve pain and restore mobility.

Key Benefits
• 🦵 Alleviates knee & ankle joint pain
• 🧘‍♂️ Releases tension in calves, hamstrings & quadriceps
• 🚶‍♀️ Enhances walking stability & balance
• 🦶 Improves circulation in legs & reduces swelling
• 🌿 Promotes long-term joint health naturally

Duration & Frequency
📅 1–5 sessions depending on condition
⏰ Each session: 30–60 mins
📈 80%+ clients report smoother mobility within 3 sessions
📋 Therapist will customize your plan if structural issues are present

🔍 What to Expect
• Manual therapy focused on knee, ankle & leg regions
• Gentle stretching & deep tissue work to release muscle pressure
• Mild soreness may occur in congested areas

 Refund Note
Most clients feel better in a few sessions, but full recovery takes time. If there’s no clear improvement, we offer a refund — no questions asked

Better Wellness TCM 養正理疗馆

Services

Free Consultation For New Patients

Free Consultation For New Patients

Team

About

Opening times

Additional information

Venues nearby