I qualified as a massage therapist in 2004 and have since gained qualifications in reflexology, aromatherapy, deep tissue massage, pregnancy treatments, thai massage and lymphatic drainage. I also teach meditation and offer coaching sessions

I aim to tailor treatments to suit the needs of each client at that time, drawing on a range of different therapies and techniques as required to enable an increased feeling of well-being.

Calmer Being

Tranquil therapy room at Touch Holistic Therapy in Edinburgh, Scotland, GB with calming decor and ambient lighting.

Touch Holistic Therapy

Masaj

Body and Soul Therapies

RLA Beauty Academy

Salon de infrumusetare

OMH Wellness Studio yoga space with mats and cushions, Edinburgh, Scotland, GB, pink walls and window view.

OMH Wellness Studio

Fitness & recovery

Peaceful therapy room at OMH Therapies Yoga & Meditation Studio Edinburgh, Edinburgh, Scotland, GB with massage tables.

OMH Therapies Yoga & Meditation Studio Edinburgh

harmonic clinics

MB FUSiON- Edinburgh Massage Therapy

Modern styling station at Citrus Hair Bar, Edinburgh, Scotland, GB, featuring sleek transparent chairs with illuminated mirrors.

Citrus Hair Bar

Coafor

Nerys is always so intentional and really listens to what in your body needs the most work. 

Amazing working with Nerys.
Her somatic work is making every difference 

Another fantastic massage from Nerys - the perfect way to start the weekend!

The somatic therapy session was so powerful. I feel like so much shifted and I didn't even speak about the issues! Magic! 

Deep tissue massage is a slower technique designed to work on long held tension in deeper muscles and tissues. It can help alleviate restricted movement, poor circulation and muscular pain. A combination of techniques can be used to tailor the treatment to your individual needs.

Swedish massage works to gently release muscle tension and stimulate the circulation. It can help relieve tense, sore muscles, increase mobility, improve sleep patterns and reduce stress levels. The treatment can be tailored to suit your specific needs, focusing on areas of the body which need more attention or working on the whole body.

Deep Tissue / Swedish Massage

Somatic Trauma Therapy is a body-centered approach that gently supports individuals in processing and healing trauma by deepening awareness of their body's physical sensations, emotions, and nervous system responses. This work helps release of stored tension and fosters resilience, grounding, and a greater sense of safety in the body.

Somatic Trauma Therapy (in person)

A specialised rebalancing treatment that works on the nervous system to promote relaxation. It includes the use of essential oils on body(and face if you wish), specifically chosen to meet your needs. The treatment is designed to stimulate circulation and encourage the flow of energy through releasing tension and stress

Aromatherapy Massage

Reflexology is based on the principle that each organ and system in the body has a corresponding point on the feet. The treatment works by applying pressure to those various points to help restore and maintain the body’s equilibrium and encourage healing. It can be used to treat a variety of conditions, ranging from stress to insomnia to sinusitis and can be deeply relaxing.

Reflexology

Recomandate

Free video call to discuss somatic trauma therapy: a chance for you to find out more about it and  whether it's right for you. 
A zoom link will be sent to you beforehand. Please make sure to check your spam folder 

20 minute call - somatics

Somatic Trauma Therapy (online)

Somatic Trauma Therapy

The Mind Calm & Body Calm meditations, are designed to help you calm your mind and body and feel calmer and more peaceful.

Learning how to focus your attention, calm your mind, release stresses and change your relationship with your thoughts, emotions, body and life in a 1:1 setting.

Please note this is an online session. A zoom link will be sent to you beforehand.

1:1 meditation session (online)

The Mind Calm & Body Calm meditations, are designed to help you calm your mind and body and feel calmer and more peaceful.

Learning how to focus your attention, calm your mind, release stresses and change your relationship with your thoughts, emotions, body and life in a 1:1 setting

1:1 Meditation class (in person)

Meditation

A full body and facial massage using the divine Rose Otto essential oil to nurture body and mind. This treatment is designed to soothe and calm your nervous system and leave you feeling rested and restored. 

Relax into the treatment with gentle placement of hands at specific points on the back and an invitation to take several deep breaths. Long, flowing strokes will be used down your back and legs before turning to lie on your back. Massage on the face and head are incorporated to nourish you from top to toe, followed by massage on the arms stomach and legs. Your treatment finishes with specific reflexology points on the feet to aid a sense of grounding and peace. 

Please note: This treatment follows a  carefully designed rhythm and is not a deep tissue massage. 

The Rose Ritual

A light, rhythmical form of massage designed to ease congestion in the lymphatic system. Helpful in boosting the immune system, reducing swelling/fluid retention & pre & post op

Lymphatic Drainage Massage

The top to toe treatment! The Aroma Fusion treatment combines full body massage and reflexology all with a bespoke aromatherapy blend tailored to your individual needs. 
The two hour treatment can include facial massage on request.

Calmer Being Aroma Fusion treatment

Massage

A massage of the lower legs and feet, using hands on stretches and massage and a stick to stimulate reflex points. A lovely, relaxing treatment, thai foot massage helps promote general well-being and can improve circulation and problems such as insomnia.

Thai Foot Massage

Reflexology & Thai foot massage

Free video call to discuss coaching; a chance for you to find out more about the kind of coaching I offer and whether it's right for you. 
A zoom link will be sent to you beforehand. 

 20 minute call - coaching

Coaching to help promote mind and body calm and to ease inner conflict

This appointment will be online. A zoom link will be sent to you before your appointment.

Mind Detox coaching session - online

Coaching to help promote a calm mind and body and release inner conflict

Mind Detox coaching session - in person

Coaching

Back, neck and shoulder massage plus thai foot massage

Back, neck & shoulder massage plus reflexology

Back, neck and shoulder massage followed by facial massage with aromatherapy oils blended to suit your skin type.

Back, neck & shoulder massage plus aromatherapy facial massage

Back, neck & shoulder massage followed by a natural lifting facial massage.

Back, neck & shoulder massage plus lifting facial

Treatment combinations

Fertility reflexology is designed to focus on the varying stages of pregnancy from pre-conception to post birth and is also suitable during IVF

Fertility reflexology

Specially tailored pregnancy massage treatments are designed to see you through from pre-conception to post birth, using bolsters made specifically for pregnancy to keep you comfortable and protect your baby.

Pregnancy massage

The ultimate pregnancy package! A specially tailored massage using specific pregnancy bolster cushions will help ease any aches and pains. Followed by reflexology to provide deep relaxation and help nurture and nourish you throughout your pregnancy

Pregnancy massage & reflexology

Reflexology is based on the principle that each organ and system in the body has a corresponding point on the feet. It can be used to treat a variety of conditions, ranging from stress to insomnia to sinusitis and can be deeply relaxing. It is suitable throughout pregnancy and can help prepare the body for labour

Maternity Reflexology

Post Natal massage

Fertility, Pregnancy & Post Natal

This is a facial massage technique designed to stimulate circulation, increase blood flow and nourish the skin. An essential oil blend is chosen to suit your particular skin type. The precise movements work to release any tension and improve skin tone by enhancing blood flow to the skin. The treatment works on points all over the face and neck and includes some massage around the shoulders.
Please note this is facial massage only and does not include cleansing or masks.

Aromatherapy Facial massage

A facial massage technique which is designed to work on the muscle tone and elasticity of the skin and aims to reduce the appearance of wrinkles. The treatment combines massage, acupressure and lymphatic drainage techniques to gently release muscle tension.
This treatment is done dry, with no oils or creams. A facial oil may be applied at the end of treatment on request. 

Calmer Being

Servicii

Deep Tissue / Swedish Massage

Deep Tissue / Swedish Massage

Somatic Trauma Therapy (in person)

Somatic Trauma Therapy (in person)

Aromatherapy Massage

Aromatherapy Massage

Reflexology

Reflexology

Recenzii

Despre

Orele de deschidere

Informatii suplimentare

Locuri în apropiere