Take a Pause and bring yourself back into a grounded state

Peaceful spa room at Pause Wellness Studio, Glasgow, Scotland with glowing candles and cozy decor.

Pause Wellness Studio

Massage

A warm, inviting spa interior with a candle, plants, and a serene atmosphere in Glasgow, Scotland, GB

A warm, inviting bedroom with soft lighting and a comfortable bed in Glasgow, Scotland, GB.

A serene, warmly lit spa room with a massage bed, plush armchair, and calming decor in Glasgow, Scotland, GB

Infrared and deep tissue therapy session in Glasgow, Scotland, GB, enhancing muscle repair and circulation.

A gym shark showcases a new treatment in Glasgow, Scotland, GB, highlighting fitness and beauty trends.

Woman with a headache seeking relief from tension in Glasgow, Scotland, GB

Aveda stress-fix composition oil bottles on a woven mat with a lit candle and a pink crystal in Glasgow, Scotland, GB

Runners push their limits with a massage service in Glasgow, Scotland, GB to handle recovery.

Aromatherapy oils and crystals for chakra balancing in Glasgow, Scotland, GB

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Clients frequently highlight the tailored approach of Alex's massages, with many noting the effectiveness of her deep tissue and sport muscle recovery techniques. Reviewers appreciate her ability to address specific problem areas, often leaving them feeling rejuvenated and free of tension. Her warm, friendly nature and thorough assessments ensure a personalised experience, making each visit a step towards improved well-being.

Book with Pause Wellness Studio in Glasgow. View services, prices, availability, photos, and verified reviews on Fresha.

Pause Wellness Studio | Take a Pause and bring yourself back into a grounded state in Glasgow | Fresha

Deep Tissue/Ultimate recovery with a mix of assist Stretching or Cupping therapy. This combination eases muscle tension, promotes flexibility, and enhances overall recovery.more info-https://tidycal.com/pause-studio

Sport Muscles Recovery / Deep Tissue Massage / Cupping & Stretch

PRO Infrared Therapy
Included in this premium version, infrared heat deeply penetrates the muscles, boosting circulation, speeding up recovery, and calming the nervous system.

PRO Deep Tissue / SPORT+ Strech+ INFRARED LAMP

PRO Infrared
Included in this premium version, infrared heat deeply penetrates the muscles, boosting circulation, speeding up recovery, and calming the nervous system

PRO Deep Tissue / SPORT, Stretch + INFRARED LAMP

PRO Infrared lamp therapy 
Included in this premium version, infrared heat deeply penetrates the muscles, boosting circulation, speeding up recovery helps with inflammation, calming the nervous system

PRO Deep Tissue / SPORT+ INFRARED LAMP

Perfect for ppl who work long office hours. 
- Relieve tension from neck and back.
Combination of Hot Stones,  Swedish, Deep tissue, Stretching and Asian techniques. 
This blend targets neck tension and stiffness, improves flexibility. More https://tidycal.com/pause-studio


Office Break - NECK, SHOULDERS and BACK Tension

Perfect for ppl who work long office hours. 
- Relieve tension from neck and back.
Combination of Hot Stones,  Swedish, Deep tissue supported by Infrared lamp!


PRO NECK, SHOULDERS and BACK + Infrared lamp 

Experience the ultimate rejuvenation with our Korean Expert Facial, combining advanced face massage techniques with high-performance skincare. This luxurious treatment stimulates circulation, lifts, and sculpts the face, promoting a youthful glow, deep relaxation, and skin renewal.

What’s Included?
💆‍♀️ Advanced Facial Massage
🌱 Nature’s Finest Ingredients – I use only the best professional-grade natural oils, botanical-infused masks, and exfoliants, delivering visible results without harsh chemicals or machines.
✨ Cleansing Balms & Foams – Gentle yet effective double cleansing.
💦 Toners & Essences – Hydration-boosting formulas for glowing skin.
🌿 Serums & Ampoules – Targeted treatments for brightening, anti-aging, and acne care.
💜 Masks – Infused with nourishing ingredients for instant hydration.

A True Self-Care Ritual – More than just a facial, this is a moment of pure indulgence, where stress melts away, and your natural beauty shines through.

Korean Ultimate Signature Facial – Tailored Luxury for Your Skin

This treatment is suitable from 12 weeks up to 37 weeks of pregnancy (between the 3rd and 8th month), ensuring comfort and safety for both mum and baby.

This gentle, therapeutic massage is suitable for:
🤰 Women expecting a baby
🤍 Postnatal recovery (after birth)

The treatment focuses on pregnancy-related discomforts such as:
• Lower back & hip tension
• Leg heaviness & swelling
• Neck & shoulder pain
• General fatigue & stress 
Every session is:
✔️ Carefully adapted
✔️ Performed in safe positions
✔️ Focused on relaxation, circulation & relief
Benefits include:
• Reduced back, hip & pelvic tension
• Relief from leg heaviness & swelling
• Improved circulation
• Deep relaxation & nervous system calming

❗ Pregnancy massage is not recommended if you have:
• High-risk pregnancy
• Pre-eclampsia
• Severe swelling or blood pressure issues
• Recent bleeding
• Any medical concerns (doctor approval advised)

PREGNANCY Massage (prenatal massage)

Therapeutic Detox MLD is a clinically informed treatment designed to stimulate the lymphatic system and support the body’s natural detoxification and immune processes. 
Using precise, slow, rhythmic movements, this specialised technique encourages lymph flow, helping the body eliminate excess fluid, metabolic waste, and inflammatory by-products.

This therapeutic approach may help to:

✔ Reduce fluid retention and swelling
✔ Support immune function
✔ Improve circulation and tissue oxygenation
✔ Decrease inflammation
✔ Relieve feelings of heaviness and fatigue
✔ Support hormonal and digestive balance

By enhancing lymphatic circulation, this treatment promotes systemic balance, reduces congestion within tissues, and encourages the body’s natural healing mechanisms.
For a complete full-body treatment experience, all full body MLD sessions also include gentle face, neck, and abdominal (tummy) lymphatic massage to further support relaxation, digestion, lymphatic flow, and overall wellbeing

Therapeutic DETOX Manual Lymphatic Drainage (MLD)

Consultation first - 3 x 65 min Manual Lymphatic Drainage Treatments ** £180 (£60 per session) — Save £15
Get in Touch directly for details 0774 39 000 53

3 Treatment Package - Therapeutic DETOX MLD Reset 

✨ Most Popular Consultation first 
5 x 65 min Manual Lymphatic Drainage Treatments ** £285 (£57 per session) 
Get in Touch directly for details 0774 39 000 53

5 Treatment Package - MLD Wellness Transformation 

Stress Management Massage combines Stones, Aromatherapy oils, Acupressure, and Swedish techniques to provide a holistic approach to relaxation and well-being. This blend helps reduce stress, enhance overall mental and physical health. More https://tidycal.com/pause-studio

Pause Wellness Studio

About

Works at

About

Services

Sport Muscles Recovery / Deep Tissue Massage / Cupping & Stretch

30 min - 1 hr, 15 min

Office Break - NECK, SHOULDERS and BACK Tension

35 min

Korean Ultimate Signature Facial – Tailored Luxury for Your Skin

30 min

PREGNANCY Massage (prenatal massage)

1 hr

Therapeutic DETOX Manual Lymphatic Drainage (MLD)

10 min - 1 hr, 30 min

SWEDISH HOLISTIC Massage / Relieve Stress and Anxiety

30 min - 1 hr, 20 min

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21

Reviews

Location

Works at

Pause Wellness Studio

About

Works at

About

Services

Sport Muscles Recovery / Deep Tissue Massage / Cupping & Stretch

30 min - 1 hr, 15 min

Office Break - NECK, SHOULDERS and BACK Tension

35 min

Korean Ultimate Signature Facial – Tailored Luxury for Your Skin

30 min

PREGNANCY Massage (prenatal massage)

1 hr

Therapeutic DETOX Manual Lymphatic Drainage (MLD)

10 min - 1 hr, 30 min

SWEDISH HOLISTIC Massage / Relieve Stress and Anxiety

30 min - 1 hr, 20 min

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Reviews

Location

Works at

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