It's Just A Thought offers specialised mental health services tailored to individual needs. Founded by Nicky, a seasoned professional with 25 years of extensive experience in mental health, the service provides compassionate support, therapy, and practical strategies to help clients navigate life's challenges.

Nicky's approach combines empathy and expertise, ensuring each client receives personalised care to foster well-being and personal growth. Whether through one-on-one sessions or group workshops, It's Just A Thought is dedicated to positively impacting mental health.

It’s just a thought

Skilled therapist performing massage at Holistic Massage & Healing in Lilydale, Victoria, AU.

Holistic Massage & Healing

Massasje

Elfhame

Fysioterapi

Comfortable massage chairs at Tao Massage Mountain High, Melbourne, Victoria, AU, offering serene relaxation.

Tao Massage Mountain High

Intricate mandala design at Boronia Bowen and Natural Therapies, Melbourne, Victoria, AU symbolizing harmony.

Boronia Bowen and Natural Therapies

Annet

Druthers Collective & Agent Hue

Frisørsalong

Modern treatment room in Healthy Life Clinic, Melbourne, Victoria, AU with massage table and anatomical charts.

Healthy Life Clinic

Modern salon interior at Sarah Jane Hair Craft, Melbourne, Victoria, AU, featuring round mirrors and stylish decor.

Sarah Jane Hair Craft

Relaxing head massage at Intuitive Bodywork With Glendah, Melbourne, Victoria, AU. Experience tranquility.

Intuitive Bodywork With Glendah

Embark on a transformative journey that harmonizes the wisdom of the body and the depths of the mind. Our somatic breathwork sessions, combined with holistic counselling, offer a unique and powerful approach to personal growth, healing, and self-discovery.

Counselling, Healing, and Breathwork

1.5 Hours Session

2-Hours Session

3-Hours Session

Harmonise the wisdom of your body and the depths of your mind. Our somatic breathwork sessions, combined with holistic counselling, offer a unique and powerful approach to personal growth, healing, and self-discovery.

Guided 1:1 Somatic Breathwork Sessions with Holistic Counselling

1-Hour Session

Discover the transformative power of somatic breathwork with our 1-hour Deep Breath session. This guided experience will help you release tension and stress, increase oxygenation and energy, release physical and emotional blockages, and experience a sense of calm and clarity

Guided 1:1 Somatic Breathwork Session

Somatic Breathwork

Experience a holistic approach to well-being with the combined Healing, Counselling, and Mentoring service at It's Just A Thought. 

This integrative service blends various healing modalities with professional counselling and personalized mentoring to address your unique needs on multiple levels. Nicky provides comprehensive support to help you overcome challenges, achieve personal growth, and enhance your overall quality of life. Whether you seek emotional healing, guidance in life decisions, or strategies for personal development, this combined service offers a tailored approach to support your journey towards a balanced and fulfilling life.

Healing, Counselling, and Mentoring Service

Counselling, Healing, and Mentoring

Free yourself from unwanted attachments with the Cutting Ties service at It's Just A Thought. Cord Cutting is a powerful technique that helps release negative energies and emotional bonds that no longer serve your highest good.

Nicky guides you through this transformative process, using her expertise to sever these energetic cords, restoring your personal power and emotional clarity. Embrace a renewed sense of freedom and empowerment as you let go of past influences and move forward with confidence and peace.

Cutting Ties (Cord Cutting)

Experience the transformative power of Reiki at It's Just A Thought. This ancient Japanese healing technique channels universal energy to promote relaxation, reduce stress, and enhance overall well-being. Through gentle, hands-on or distant energy work, Reiki helps balance the body's energy systems, fostering a sense of inner peace and harmony. 

Let Nicky guide you on a journey of healing and rejuvenation tailored to your unique needs.

Reiki Healing

Healing

Many of the patterns, fears, and emotional responses we experience throughout life are rooted in unhealed parts of our younger selves. The Inner Child holds our earliest experiences of love, safety, fear, and belonging. The Inner Teen often acts as a protector, controlling, pushing back, or resisting in response to earlier wounds.

Inner Child & Inner Teen Healing

Support your child's emotional and psychological development with Children’s Counselling at It's Just A Thought.

Nicky offers a nurturing and age-appropriate approach to help children navigate their feelings, build self-esteem, and develop healthy coping skills. Our sessions create a safe space for children to express themselves and work through challenges, promoting their well-being and growth.

Children & Teenager Counselling

At It's Just A Thought, our Holistic Counselling Service provides a safe and supportive space to explore your thoughts and feelings. 

Nicky offers professional guidance to help you navigate life's challenges, develop coping strategies, and achieve personal growth. With a compassionate and non-judgmental approach, our counselling sessions are tailored to meet your unique needs, fostering emotional well-being and resilience.

It’s just a thought

Tjenester

Counselling, Healing, and Breathwork

Counselling, Healing, and Breathwork

Guided 1:1 Somatic Breathwork Sessions with Holistic Counselling

Guided 1:1 Somatic Breathwork Sessions with Holistic Counselling

Guided 1:1 Somatic Breathwork Session

Guided 1:1 Somatic Breathwork Session

Team

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Åpningstider

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