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Best Sports Massages near me in Cape Metro

Choose from 2 venues offering Sports Massages near you in Cape Metro See map

Browse and book Cape Metro sports massages on Fresha. Compare 2 verified sports massages across Cape Town and Rivergate and the wider Cape Metro area. Average rating 4.0/5 across 990 reviews. Services include Sports Massage and Foot Massage. Prices from ZAR 120.

Sports Recovery Studio

5.0

Rivergate, Western Cape

Massage663 reviews

30 min Shockwave and massage combo

ZAR 800

40 min

60 minute Sports Massage (SA)

ZAR 400

30 min - 1 hr and 30 min

75 minute sports massage

ZAR 750

1 hr and 15 min

See all 25 services

Touch by Africa Nitida

4.8

Cape Town, Western Cape

Massage336 reviews

Sports Massage 90min

ZAR 999

1 hr and 30 min

Corp Pick-a-Pamper 20min

ZAR 120

20 min

Sip, Spa and Sparkel

ZAR 800

3 hr

See all 56 services

Top Massage Professionals in Cape Metro

6 massage therapists ready to book in Cape Metro. See all

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Call to book

Yimsyam Spa & Nails
Shop 26, Emporium Centre, Sandown Rd, Sunningdale, Cape Town, 7441, South Africa
+27 21 554 4844 +27 21 554 4844 Call to book
Sports Massage
Swedish Massage
Remedial Massage
Relaxing Massage
Nadja Compton Physiotherapy - Sunningdale
22 Meadowmont Rd, Sunningdale, Cape Town, 7441, South Africa
+27 83 399 8891 +27 83 399 8891 Call to book
Dry Needling
Physical Therapy
Chiropractic
Lotus Thai Spa Cape Town
B105 Sandown Square Business Park, Parklands, Cape Town, 7441, South Africa
+27 79 763 1915 +27 79 763 1915 Call to book
Sports Massage
Remedial Massage
Swedish Massage
Therapeutic Massage
Mind over Matter with Felecite: Pilates, Hypnotherapy, Access Bars Consciousness, Massage Therapy
Eden on the Bay, Bloubergstrand, Cape Town, 7441, South Africa
+27 82 412 9270 +27 82 412 9270 Call to book
Physical Therapy
Chiropractic

Top reviews of Sports Massages near you in Cape Metro

4.0

Average of 990 reviews of 2 venues.

Sports Massage FAQs

What is a sports massage?

Sports massage is a specialised form of massage therapy designed for athletes and active individuals. It uses a range of techniques: including deep tissue work, stretching, trigger point therapy, and myofascial release, to prepare the body for activity, aid recovery, and treat sports-related injuries.

What are the benefits of sports massage?

Sports massage reduces muscle soreness and DOMS (delayed onset muscle soreness), improves flexibility and range of motion, speeds recovery between training sessions, prevents injury, breaks down scar tissue and adhesions, and enhances athletic performance when used regularly.

How painful is a sports massage?

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

What is a sports massage for?

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

How do I find sports massage therapists near me?

Use Fresha to browse sports massage therapists near you. Filter by location, price and availability to find the right therapist and book instantly.

What is a sports massage?

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

Can I book a sports massage online?

Yes, with Fresha you can book sports massage appointments online 24/7. Browse therapists near you, choose your session and confirm instantly.

Book your next sports massage appointment in Cape Metro with Fresha

Fresha is the best place to book your next massage appointment in Cape Metro. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.

A sports massage can fix you up whether it’s a twinge from tennis, a strain from swimming or splints from your sprints. Reduce your recovery time with regular sports massages from the experts in rehabilitation. And you won’t need to travel far, because the experts on Fresha have appointments for sports massages available in Cape Metro right now. You can’t put a price on your fitness, but since you asked, appointments start from ZAR 400. So jump on the Fresha app and take the first step on your road to recovery.

So look no further than Fresha for your next massage appointment in Cape Metro, South Africa. We’re the largest online hub for beauty, nails and wellness services in the world. That’s right, you’ll likely find Fresha on your next trip overseas. We’ve partnered with 130,000 businesses around the world who power their business with our free program. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you’re after, you’ve come to the right place.

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Browse Locations in Cape Metro

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