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Best Deep Tissue Massages near me in Shellharbour, Wollongong

‎Choose from ‎2‎ venues offering Deep Tissue Massages near you in Shellharbour, Wollongong See map

Shellharbour village Thai massage

4.9

Shellharbour, New South Wales

Massage117 reviews

Deep Tissue / Remedial Massage

$65

30 min - 2 hr

Pregnancy Massage Therapy

$65

30 min - 1 hr and 30 min

Cupping Therapy

$20

10 min - 15 min

See all 10 services

Sabai Jai Therapeutic Massage and Spa Shellharbour City Centre

5.0

Shellharbour City Centre, New South Wales

Massage15 reviews

Deep Tissue Massage

$65

30 min - 2 hr

Aromatherapy oil Massage (soft pressure)

$65

30 min - 2 hr

SABAI JAI THAI THERAPEUTIC MASSAGE

$99

1 hr - 2 hr

See all 9 services

Call to book

Arabella Day Spa
1/35 Wentworth St, Shellharbour NSW 2529, Australia
+61 499 053 350 +61 499 053 350 Call to book
Infrared Sauna
Sauna
Spa Treatments
Body Scrub
Good view spa Thai Massage
12-14 George St, Warilla NSW 2528, Australia
+61 414 657 877 +61 414 657 877 Call to book
Deep Tissue Massage
Hot Stone Massage
Remedial Massage
Relaxing Massage
Oak Flats Chiropractic
45 Central Ave, Oak Flats NSW 2529, Australia
+61 2 4256 5976 +61 2 4256 5976 Call to book
Dry Needling
Acupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Shellharbour Health
1 Jindabyne Rd, Flinders NSW 2529, Australia
+61 2 4295 4698 +61 2 4295 4698 Call to book
Hyperbaric Oxygen Therapy
Dry Needling
Physical Therapy
Acupuncture
South Coast Osteo
Unit 1/62 Central Ave, Oak Flats NSW 2529, Australia
+61 2 4277 0330 +61 2 4277 0330 Call to book
Dry Needling
Acupuncture
Massology Remedial Massage
32 Lake Entrance Rd, Warilla NSW 2528, Australia
+61 476 772 094 +61 476 772 094 Call to book
Deep Tissue Massage
Hot Stone Massage
Full Body Massage
Lymphatic Drainage Massage
Lee Massage & Acupuncture Stockland Shellharbour
Shop 2044 Stockland Shellharbour Square, 211 Lake Entrance Rd, Shellharbour NSW 2529, Australia
+61 2 4297 8020 +61 2 4297 8020 Call to book
Deep Tissue Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Healthy Care Massage
211 Lake Entrance Rd, Shellharbour City Centre NSW 2529, Australia
+61 2 4297 5570 +61 2 4297 5570 Call to book
Sauna
Spa Treatments
Body Haven Massage
Stockland (in food court next McDonald's, Shop 1132/211 Lake Entrance Rd, Shellharbour City Centre NSW 2529, Australia
+61 2 4296 3503 +61 2 4296 3503 Call to book
Deep Tissue Massage
Thai Massage
Swedish Massage
Sports Massage
EC Massage
72 Porter Ave, Mount Warrigal NSW 2528, Australia
+61 423 309 579 +61 423 309 579 Call to book
Deep Tissue Massage
Thai Massage
Therapeutic Massage
Remedial Massage
Lavender Thai Massage and Spa
2/55 Central Ave, Oak Flats NSW 2529, Australia
+61 2 4257 8617 +61 2 4257 8617 Call to book
Deep Tissue Massage
Ayurvedic Massage
Chinese Massage
Couples Massage

‎Top reviews of Deep Tissue Massages near you in Shellharbour

4.0

Average of ‎132‎ reviews of ‎2‎ venues.

Deep Tissue Massage FAQs

Does a deep tissue massage release emotions?

It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.

What should I do after a deep tissue massage?

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

What is a deep tissue massage?

A deep tissue massage uses slow, firm strokes and deep pressure to target the inner layers of muscle tissue and connective tissue. It is designed to break up scar tissue, relieve chronic muscle tension, and address musculoskeletal issues such as strains and sports injuries.

What happens when you get a deep tissue massage?

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

What are the best-rated deep tissue massage providers near me?

Fresha lists a wide range of deep tissue massage specialists, all with verified client reviews. Sort by rating to find the highest-rated therapists near you.

Are deep tissue massages worth it?

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

Swedish massage
Hot stone massage
Thai massage
Lymphatic massage
Shiatsu massage

How do you prepare for a deep tissue massage?

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

Book your next deep tissue massage appointment in Shellharbour with Fresha

It’s not too late for that last-minute massage appointment in Shellharbour. With Fresha you can browse for massage places by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. massage therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We’ll do the leg work, so you can focus on having the best massage treatment possible.

You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness. It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won’t be sorry to see the back of sore and stiff limbs in around 30 minutes to 2 hours with the deep tissue massage therapists on Fresha. A session in Shellharbour usually costs between $60 and $195.

If you’re like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in Shellharbour. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we’ve booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in Australia, let them know about our free, award-winning appointment booking app for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it’s in the middle of the night.