Bastu Bundaberg Central

Bästa bastu nära mig i Bundaberg Central, Bundaberg

Ställen som erbjuder Bastur i Bundaberg Central, Bundaberg Se karta

BastuKroppsinpackning Infraröd bastu Kroppsskrubb

Ring för att boka

Holistic Therapies Bundaberg

64 Targo St, Bundaberg Central QLD 4670, Australia

+61 475 303 440 +61 475 303 440 Ring för att boka

Deep Tissue Massage

Fotmassage

Lymfdränagemassage

Zonterapi

Stay Young Skin & Body

Rounds Arcade, 6a/54 Bourbong St, Bundaberg Central QLD 4670, Australia

+61 432 407 661 +61 432 407 661 Ring för att boka

Dermaplaning

Microdermabrasion

Trådning ansikte

Ansiktsbehandling för akne

Serenity Skin Spa

Shop 43/16 Maryborough St, Bundaberg Central QLD 4670, Australia

+61 431 136 810 +61 431 136 810 Ring för att boka

Trådning ansikte

Ansiktsbehandling

Portömning

Sminktjänst

Healthy Care Massage

Shop 66/16 Maryborough St, Bundaberg Central QLD 4670, Australia

+61 7 4151 8882 +61 7 4151 8882 Ring för att boka

Bastu

Spapaket

Kroppsskrubb

Infraröd bastu

Musclemenders Massage Therapy

28 Crofton St, Bundaberg Central QLD 4670, Australia

+61 7 4151 1745 +61 7 4151 1745 Ring för att boka

Deep Tissue Massage

Fotmassage

Lymfdränagemassage

Zonterapi

Essence Spa & Beauty

1/31 Woongarra St, Bundaberg Central QLD 4670, Australia

+61 7 4154 4570 +61 7 4154 4570 Ring för att boka

Sminktjänst

Dermaplaning

Microdermabrasion

Trådning ansikte

Pristine Eastern Chinese Herbal Massage

1A Targo St, Bundaberg Central QLD 4670, Australia

+61 7 4151 0340 +61 7 4151 0340 Ring för att boka

Akupressur

Deep Tissue Massage

Fotmassage

Lymfdränagemassage

Bonnie's Massage

26c Targo St, Bundaberg Central QLD 4670, Australia

+61 431 143 529 +61 431 143 529 Ring för att boka

Deep Tissue Massage

Fotmassage

Lymfdränagemassage

Zonterapi

Authentic Chinese Massage

33 Targo St, Bundaberg Central QLD 4670, Australia

+61 416 240 954 +61 416 240 954 Ring för att boka

Deep Tissue Massage

Fotmassage

Lymfdränagemassage

Zonterapi

Gold Haven Massage

SHOP 1/23 Targo St, Bundaberg Central QLD 4670, Australia

+61 415 489 658 +61 415 489 658 Ring för att boka

Bastu

Kroppsskrubb

Spapaket

Kroppsinpackning

Health First Bundaberg

Unit 1/68 Barolin St, Bundaberg South QLD 4670, Australia

+61 7 4242 5644 +61 7 4242 5644 Ring för att boka

Deep Tissue Massage

Fotmassage

Lymfdränagemassage

Idrottsmassage

Burnett House Natural Therapies

84 Burnett St, Bundaberg South QLD 4670, Australia

+61 7 4152 2372 +61 7 4152 2372 Ring för att boka

Akupunktur

Kiropraktik

Hyperbar oxygenbehandlingar

Dry Needling

World Gym Bundaberg

14 Heidke St, Avoca QLD 4670, Australia

+61 7 4152 0342 +61 7 4152 0342 Ring för att boka

Personlig träning

Jetts Bundaberg

shop 6/106 Takalvan St, Kensington QLD 4670, Australia

+61 7 4330 3884 +61 7 4330 3884 Ring för att boka

Barolin Physiotherapy Services

55-57 Walker St, Bundaberg South QLD 4670, Australia

+61 7 4153 4333 +61 7 4153 4333 Ring för att boka

Avslappningsmassage

Deep Tissue Massage

Idrottsmassage

Svensk massage

Ella Baché Bundaberg

Shop 5/130A Takalvan St, Kensington QLD 4670, Australia

+61 7 4153 3151 +61 7 4153 3151 Ring för att boka

Brasiliansk vaxning

Hollywoodvaxning

Sockervaxning

Vaxning, rygg

Magic Massage

1 Heidke St, Avoca QLD 4670, Australia

+61 423 339 975 +61 423 339 975 Ring för att boka

Deep Tissue Massage

Fotmassage

Lymfdränagemassage

Zonterapi

Vanliga frågor om Sauna

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $10 and $155.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.