Best Infrared Saunas near me in Bundaberg Central, Bundaberg
Venues offering Infrared Saunas in Bundaberg Central, Bundaberg See map
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Stay Young Skin & Body
Rounds Arcade, 6a/54 Bourbong St, Bundaberg Central QLD 4670, Australia
+61 432 407 661+61 432 407 661Call to bookChemical Peel
Facial Extractions
Facial
Dermaplaning
Essence Spa & Beauty
1/31 Woongarra St, Bundaberg Central QLD 4670, Australia
+61 7 4154 4570+61 7 4154 4570Call to bookBridal Makeup
Microdermabrasion
Makeup Service
Chemical Peel
Serenity Skin Spa
Shop 43/16 Maryborough St, Bundaberg Central QLD 4670, Australia
+61 431 136 810+61 431 136 810Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Healthy Care Massage
Shop 66/16 Maryborough St, Bundaberg Central QLD 4670, Australia
+61 7 4151 8882+61 7 4151 8882Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Gold Haven Massage
SHOP 1/23 Targo St, Bundaberg Central QLD 4670, Australia
+61 415 489 658+61 415 489 658Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Burnett House Natural Therapies
84 Burnett St, Bundaberg South QLD 4670, Australia
+61 7 4152 2372+61 7 4152 2372Call to bookChiropractic
Dry Needling
Acupuncture
Hyperbaric Oxygen Therapy
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $40 and $65 in Bundaberg Central.
Book your next infrared sauna appointment in Bundaberg Central with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Bundaberg Central offering must-have treatments at great prices. Search, choose, book, and repeat.
We're off to a flying start in Bundaberg Central, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Bundaberg Central. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 30 minutes, though this varies with how often you use them. Expect to pay around $40, and book through the Fresha mobile app for easy repeat bookings.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, health and nails businesses using our free scheduling tool, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Bundaberg Central, Australia, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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