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Best Infrared Saunas near me in Plumstead, Cape Town

One venue offering Infrared Saunas in Plumstead, Cape Town See map

Browse and book Plumstead, Cape Town infrared saunas on Fresha. Compare 1 verified infrared saunas across Wynberg and the wider Plumstead, Cape Town area. Average rating 5.0/5 across 10 reviews. Services include Infrared Sauna and Foot Spa. Prices from ZAR 400.

Azraa's Wellness Healing

5.0

Wynberg, Western Cape

Health Practice12 reviews

Infrared Sauna Blanket

ZAR 420

30 min - 1 hr

Laser lipolysis & Infrared Sauna Blanket

ZAR 680

1 hr

Reflexology - 60min

ZAR 450

1 hr

See all 33 services

Top Spa Professionals in Plumstead

1 spa therapist ready to book in Plumstead. See all

5.0
Azraa's Wellness Healing
Wynberg, Cape Town
Holistic Healing for Body, Mind & Soul.
Wet cupping
ZAR 450
1 hr
Couples cupping combo (2 people)
ZAR 800
1 hr and 30 min
See all 33 services

See all

Call to book

Rouge Day Spa
2 Hemyock Rd, Plumstead, Cape Town, 7801, South Africa
+27 82 098 1023 +27 82 098 1023 Call to book
Facial
Makeup Service
Men's Facial
Eyebrow Threading
Natural Body Therapy
58 Victoria Rd, Southfield, Cape Town, 7880, South Africa
+27 81 504 0099 +27 81 504 0099 Call to book
Infrared Sauna
Body Scrub
Body Wrap
Sauna
Simply Thai
Simply Thai Massage, 170 Main Rd, Plumstead, Cape Town, 7800, South Africa
+27 83 643 6054 +27 83 643 6054 Call to book
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
plumstead massage spa
1 Gabriel Rd, Plumstead, Cape Town, 7800, South Africa
+27 72 373 6180 +27 72 373 6180 Call to book
Infrared Sauna
Spa Treatments
Body Wrap
Body Scrub
Mommy Wellness Day Spa Claremont
Unit 2, The Quadrant, Wilderness Rd, Claremont, Cape Town, 7708, South Africa
+27 84 212 4809 +27 84 212 4809 Call to book
Infrared Sauna
Spa Treatments
Body Scrub
Sauna
MD Massage Therapy t/a Life Wellness
Dr J Ranchod Medical Rooms, 44 Ottery Rd, Wynberg, Cape Town, 7800, South Africa
+27 71 441 6363 +27 71 441 6363 Call to book
Cupping
Chinese Massage
Ayurvedic Massage
Therapeutic Massage
Authentic Aesthetics S.A
37 Ayrshire St, Rondebosch East, Cape Town, 7780, South Africa
+27 64 000 2021 +27 64 000 2021 Call to book
Facial
Makeup Service
Facial Extractions
Dermaplaning
Wellness Therapists
105 4th Ave, Grassy Park, Cape Town, 7941, South Africa
+27 65 328 7217 +27 65 328 7217 Call to book
Dry Needling
Physical Therapy
Acupuncture
Loveit Sanctuary
2 Yellowwood Cres, Diep River, Cape Town, 7780, South Africa
+27 78 208 5768 +27 78 208 5768 Call to book
Makeup Service
Facial Extractions
Dermaplaning
Microdermabrasion
Holistic Spa
248 Rosmead Ave, Wynberg, Cape Town, 7800, South Africa
+27 76 562 0529 +27 76 562 0529 Call to book
Infrared Sauna
Body Wrap
Sauna
Spa Treatments
Body Wellness Clinic
3 Schoenstatt Ave, Constantia, Cape Town, 7806, South Africa
+27 61 195 7937 +27 61 195 7937 Call to book
Ayurvedic Massage
Remedial Massage
Relaxing Massage
Cupping
Body Shop Studio for MEN - Your One-stop Massage & Grooming Studio For Men, By Men
Mocke Road, Prime Park Elfindale, Diep River, Cape Town, 7945, South Africa
+27 76 443 1440 +27 76 443 1440 Call to book
Infrared Sauna
Body Wrap
Spa Treatments
Body Scrub
The IV Bar | Constantia
and, Shop R0V17b Constantia Village Shopping Centre Cnr Constantia Main, Spaanschemat River Rd, Constantia, Cape Town, 7800, South Africa
+27 72 592 2619 +27 72 592 2619 Call to book
Light And Healing Centre
27 Lawson Rd, Rondebosch East, Cape Town, 7780, South Africa
+27 21 761 9507 +27 21 761 9507 Call to book
Foot Massage
Full Body Massage
Prenatal Massage
Remedial Massage
Africology Spa Constantia
40 Constantia Main Rd, Constantia, Cape Town, 7806, South Africa
+27 21 001 0528 +27 21 001 0528 Call to book
Infrared Sauna
Body Scrub
Cryotherapy
Body Wrap
Deluxe Laser & Spa Claremont
Dreyer St, Claremont, Cape Town, 7708, South Africa
+27 21 879 3306 +27 21 879 3306 Call to book
Face Waxing
Brazilian Wax
Back Wax
Bikini Wax
X BODY FITNESS & HOT YOGA
91 Main Road, Claremont , Entrance via Stadium on Main Parkade on, Stegmann Road, South Africa
+27 82 537 6058 +27 82 537 6058 Call to book
Beauté Hub
7 Station Rd, Heathfield, Cape Town, 7945, South Africa
+27 82 375 5508 +27 82 375 5508 Call to book
Infrared Sauna
Spa Treatments
Sauna
Body Scrub
MIAS Beauty Bar Claremont
223 Imam Haron Rd, Claremont, Cape Town, 7708, South Africa
+27 63 393 4896 +27 63 393 4896 Call to book
Laser Lipo
Weight Loss
Blue diamond thai massage at Claremont
83d Imam Haron Rd, Claremont, Cape Town, 7735, South Africa
+27 67 371 7074 +27 67 371 7074 Call to book
Infrared Sauna
Sauna
Body Scrub
Spa Treatments
Wellness Centre
The Quadrant Square, Wilderness Rd, Claremont, Cape Town, 7708, South Africa
+27 82 921 6950 +27 82 921 6950 Call to book
Hatyai Thai Massage Claremont
12A Cavendish St, Claremont, Cape Town, 7708, South Africa
+27 63 802 1779 +27 63 802 1779 Call to book
Infrared Sauna
Body Scrub
Sauna
Spa Treatments
Wellness Warehouse Constantia Emporium
Shop 20, Constantia Emporium, M39, Belle Constantia, Cape Town, 7806, South Africa
+27 21 795 1386 +27 21 795 1386 Call to book
Makeup Service
Fresh Wellness Spa
93 Brommersvlei Rd, Constantia Heights, Cape Town, 7806, South Africa
+27 21 794 2785 +27 21 794 2785 Call to book
Infrared Sauna
Sauna
Body Wrap
Cryotherapy

Top reviews of Infrared Saunas near you in Plumstead

5.0

Average of 10 reviews of 1 venue.

Infrared Sauna FAQs

What's the difference between an infrared sauna and a traditional sauna?

Traditional saunas heat the air to very high temperatures (80–100°C), which in turn heats the body. Infrared saunas heat the body directly at lower air temperatures, producing a deeper sweat at a more comfortable ambient heat. Many people find infrared saunas easier to tolerate for longer sessions.

Are there infrared sauna studios open right now near me?

Use Fresha to find infrared sauna studios available right now. Filter by today's date and time to see live availability and book on the spot.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Are there infrared sauna studios open on Sunday near me?

Yes, some infrared sauna providers are open on Sundays. Browse Fresha to find studios near you with Sunday availability.

Can I book an infrared sauna online?

Yes, with Fresha you can book infrared sauna sessions online 24/7. Browse studios near you, choose your session length and confirm instantly.

What is an infrared sauna?

An infrared sauna uses infrared light waves to heat the body directly rather than heating the surrounding air like a traditional sauna. This allows for a lower ambient temperature (typically 45–60°C) while still producing a deep, therapeutic sweat, making it more comfortable for many people.

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Book your next infrared sauna appointment in Plumstead with Fresha

Getting an appointment at a spa in Plumstead has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you’ve been meaning to make. We’ll send you appointment reminders, so you can spend more time doing your thing.

Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps. You can stay in the heat for longer, increasing your body’s core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Plumstead start at ZAR 200. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.

With over 1 billion appointments booked worldwide, we’re looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free scheduling software. So we’re pretty confident that you’ll find what you’re looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we’re not just active in Plumstead, South Africa. Fresha is live in more than 120 countries worldwide. So if you’re going global, we’ll be right there with you.