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Best Saunas near me in Tiong Bahru, Singapore

Choose from 5 venues offering Saunas near you in Tiong Bahru, Singapore See map

Browse and book Tiong Bahru, Singapore saunas on Fresha. Compare 5 verified saunas across Bukit Merah and Near Clarke Quay Central and the wider Tiong Bahru, Singapore area. Average rating 4.0/5 across 383 reviews. Services include Sauna and Spa Treatments. Prices from SGD 10.

Petpawroni Tiong Bahru

5.0

Bukit Merah, Singapore

Pet Grooming52 reviews

Medicated Bath

From SGD 10

15 min

Micro Bubble Spa

From SGD 30

15 min

Dog Basic Grooming

From SGD 50

1 hr and 30 min

See all 27 services

Sabaai Sabaai Boutique Thai Spa

4.9

Orchard Road, Singapore

Massage264 reviews

Infrared Sauna

SGD 65.40

30 min

Steam Room Therapy

SGD 65.40

30 min

Hinoki Onsen Private Bath - Single

SGD 109

45 min

See all 34 services

Deals

SENTTEN. Japanese Hair Salon

5.0

Near Clarke Quay Central, Singapore

Hair Salon79 reviews

🥈 Everyone’s online book Special Deal - Organic Clay Bliss Head Spa 💆‍♀️ [U.P: $130]

SGD 90

1 hr

🥇Cut + Color + Treatment Bundlle [U.P: $270]

From SGD 216

2 hr

Fringe Cut

SGD 30

10 min

See all 39 services

Caballe.M Organic Skin Spa - Bugis

Rochor, Singapore

Beauty Salon

Damesek Rose Nourishing Treatment +Steam SPA

SGD 68

20 min

Herbal Yao Welless Bath

SGD 198

45 min

Oil Seed Per spot

SGD 30

30 min

See all 71 services

Nadesico Beauty & Healing

Singapore River, Singapore

Beauty Salon

Herbal Steam Therapy

From SGD 88

30 min

Herbal Steam Therapy Add on

SGD 60

30 min

Hyper V Waist Beauty Core Method 80min

SGD 200

1 hr and 20 min

See all 35 services

Top Spa Professionals in Tiong Bahru

8 spa therapists ready to book in Tiong Bahru. See all

See all

Call to book

The Spa-Lon (Boon Tiong)
Blk 11A Boon Tiong Rd, #01-09, Singapore 161011
+65 6276 6313 +65 6276 6313 Call to book
Sauna
Body Scrub
Spa Treatments
Relax Spa @ Jalan Bukit Merah
116 Jalan Bukit Merah, #01-1639, Singapore 160116
+65 8743 4812 +65 8743 4812 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Wrap
Live Spa
71 Seng Poh Rd, #01-45, Singapore 160071
+65 6221 4889 +65 6221 4889 Call to book
Sauna
Body Wrap
Body Scrub
Spa Treatments
Wonderful Finger Massage
116 Bukit Merah Vw, #01 225, Singapore 151116
+65 6904 2298 +65 6904 2298 Call to book
Sauna
Body Wrap
Body Scrub
Spa Treatments
Soul Well
739 Havelock Rd, Singapore 169654
+65 6273 2733 +65 6273 2733 Call to book
Sauna
Body Scrub
Spa Treatments
Nimble/Knead
66 Eng Watt St, #01-28, Estate 160066
+65 9084 9779 +65 9084 9779 Call to book
Sauna
Body Scrub
Body Wrap
Infrared Sauna
De spa
129 Kim Tian Rd, #01-133, Singapore 160129
+65 6904 5931 +65 6904 5931 Call to book
Sauna
Spa Treatments
Body Scrub
Heart Springs Spa
302 Tiong Bahru Rd, #04-102, Plaza 168732
+65 6278 9622 +65 6278 9622 Call to book
Sauna
Infrared Sauna
Body Scrub
Body Wrap
Joneling Chi Spa House
17 Eng Hoon St, #01-05, Singapore 169767
+65 6222 6678 +65 6222 6678 Call to book
Sauna
Infrared Sauna
Body Wrap
Spa Treatments
Ha Kang Spa
71 Tiong Bahru Rd, Singapore 168724
+65 6221 2280 +65 6221 2280 Call to book
Sauna
Infrared Sauna
Body Scrub
Body Wrap
Shangri-La Rasa Sentosa, Singapore
101 Siloso Rd, Singapore 098970
+65 6275 0100 +65 6275 0100 Call to book
Sauna
Spa Treatments
Body Scrub
Body Wrap
Conrad Singapore Marina Bay
2 Temasek Blvd, Singapore 038982
+65 6334 8888 +65 6334 8888 Call to book
Sauna
Spa Treatments
Body Scrub
Caring Skin Ngee Ann City
391B Orchard Rd, #05-22, Singapore 238873
+65 6235 3551 +65 6235 3551 Call to book
Sauna
Spa Treatments
Cryotherapy
Healing Hands Chiropractic City Hall - Chiropractor Singapore
1 Coleman St, #03-24 The Adelphi, Singapore 179803
+65 6337 1607 +65 6337 1607 Call to book
Chiropractic
Dry Needling
Hyperbaric Oxygen Therapy
Perfect 10 Spa 十指赞👍 Bukit Merah
Singapore, Bukit Merah Lane 1, Blk 125号#01-184 邮政编码: 150125
+65 8666 8919 +65 8666 8919 Call to book
Reflexology
Deep Tissue Massage
Thai Massage
Therapeutic Massage
eGe Boutique
3 Mayo St, Singapore 208303
+65 8588 0381 +65 8588 0381 Call to book
Body Sculpting
Facial
Makeup Service
Acne Facial
Shiruki Studio Ultrasonic Bubble Bath, Ice Bath, Infrared Sauna
5 Kadayanallur St, Singapore 069183
+65 9199 0321 +65 9199 0321 Call to book
Knotty Strokes Singapore
14 Upper Circular Rd, #03-01, Singapore 058412
+65 8874 1225 +65 8874 1225 Call to book
Therapeutic Massage
Deep Tissue Massage
Remedial Massage
Sports Massage
Forever Young Traditional Massage
463 Crawford Ln, #01-09, Singapore 190463
+65 6296 6277 +65 6296 6277 Call to book
Hot Stone Massage
Lymphatic Drainage Massage
Couples Massage
Relaxing Massage
Spa M
8 Telok Blangah Cres, #01-157, Singapore 090008
+65 6980 8479 +65 6980 8479 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
Eleven Spa
41 Holland Dr, #01-21, Singapore 270041
+65 6778 0123 +65 6778 0123 Call to book
Sauna
Spa Treatments
Body Scrub
Sense 8 Spa
6 Telok Blangah Cres, #01-432, Singapore 090006
+65 6980 6808 +65 6980 6808 Call to book
Sauna
Body Wrap
Infrared Sauna
Body Scrub
Glam Zone (SG) Pte. Ltd | Best lymphatic drainage massage Facial Singapore
402 Orchard Rd, #04-27, Singapore 238876
+65 9632 2730 +65 9632 2730 Call to book
Men's Facial
Makeup Service
Facial
Acne Treatment
The Spa-Lon (CSM)
180, #03 - 01 Kitchener Rd, Singapore 208539
+65 6509 8523 +65 6509 8523 Call to book
Sauna
Spa Treatments
Body Scrub
99yangshengge
29 Norris Rd, Singapore 208271
+65 8450 9767 +65 8450 9767 Call to book
Thai Massage
Deep Tissue Massage
Swedish Massage
Therapeutic Massage
‍ ️ Dalanie Traditional Massage ‍ ️
2 Serangoon Road #01-60 Tekka place, MRT exit B, Singapore 218227
+65 9189 8997 +65 9189 8997 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
MoMo
14 Scotts Rd, Singapore 228213
+65 9379 0060 +65 9379 0060 Call to book
Sauna
怡和堂桥北路店 Yi He Tang North Bridge
772 N Bridge Rd, Singapore 198740
+65 6291 6221 +65 6291 6221 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Cuppage Wellness
5 Koek Rd, B1-02/03, Singapore 228796
+65 8267 5689 +65 8267 5689 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Wrap
Cecilia Westberry Beauty Spa - Tanglin Mall
163 Tanglin Rd, #02-117 Tanglin Mall, Singapore 247933
+65 9739 2530 +65 9739 2530 Call to book
Threading
Microdermabrasion
Dermaplaning
Men's Facial
Kan Beauty Therapy & Cosmetology
400, #01-40 Balestier Rd, Balestier Plaza, Singapore 329802
+65 6251 2524 +65 6251 2524 Call to book
Sauna
Spa Treatments
Body Scrub
Athletic Collective Anson Rd
79 Anson Rd, #22-01, Singapore 079906
+65 8552 7996 +65 8552 7996 Call to book
Levitise - Holistic Lifestyle & Fitness Studio
3 Pickering St, #03-11 Staircase 4, Singapore 048660
+65 9634 1940 +65 9634 1940 Call to book
Personal Training
Grandeur Spa
480 River Valley Rd, Singapore 248365
+65 6310 5589 +65 6310 5589 Call to book
Acupressure
Relaxing Massage
Remedial Massage
Foot Massage
Kelly Oriental Holland Village TCM Clinic | Lymphatic Drainage Massage | Acupuncture Singapore 针灸 | Herbal Bath 药浴
269 Holland Ave, Singapore 278990
+65 9189 5870 +65 9189 5870 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
Rexults Aesthetics & Wellbeing
302 Orchard Rd, #17-02 Tong Building, Singapore 238862
+65 6738 0988 +65 6738 0988 Call to book
Sauna
Spa Treatments
Valley Spa
411 River Valley Rd, Singapore 248309
+65 6333 0308 +65 6333 0308 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
Sommar Beauty Spa (Duo Galleria branch)
7 Fraser St, B3-17/18 Duo Galleria, Singapore 189350
+65 8660 9905 +65 8660 9905 Call to book
Back Massage
Facial Extractions
Makeup Service
Facial
UFIT one-north
1 Fusionopolis Pl, #01 - 02 Galaxis, Singapore 138632
+65 6250 2944 +65 6250 2944 Call to book
Personal Training
SKY SPA
161 Bukit Merah Central, #01-3741, Singapore 150161
+65 9185 3115 +65 9185 3115 Call to book
Sauna
Body Wrap
Body Scrub
Infrared Sauna
Orchard Massage by Fiji
400 Orchard Rd, #01-19, Singapore 238875
+65 6235 7990 +65 6235 7990 Call to book
Deep Tissue Massage
Reflexology
Prenatal Massage
Full Body Massage
Trapeze Rec. Club
27 Tg Pagar Rd, Singapore 088450
+65 9296 4927 +65 9296 4927 Call to book
Liz Wellness
69 Jln Besar, Singapore 208815
+65 8898 6745 +65 8898 6745 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Queen Spa
37 Jln Rumah Tinggi, #01-409, Singapore 150037
+65 8300 9198 +65 8300 9198 Call to book
Sauna
Cryotherapy
Spa Treatments
Body Scrub
Avante Body and Wellness
402 Orchard Rd, #05-06 Delfi Orchard, Singapore 238876
+65 8685 3519 +65 8685 3519 Call to book
Back Massage
Facial
Facial Extractions
Palm Ave Float Club
66 Kampong Bugis, #05-01, Singapore 338987
+65 9151 6004 +65 9151 6004 Call to book
Sauna
Spa Treatments
Body Scrub
Nil
64A Serangoon Rd, Level 2, Singapore 217969
+65 6292 6626 +65 6292 6626 Call to book
Dermaplaning
Body Sculpting
Bridal Makeup
Threading
i Spa
100 Orchard Rd, #02-44/45/46 Concorde Hotel & Shopping Mall, Singapore 238840
+65 6235 2292 +65 6235 2292 Call to book
Therapeutic Massage
Thai Massage
Deep Tissue Massage
Swedish Massage
SkinLab The Medical Spa (Plaza Singapura)
68 Orchard Rd, #04-56, Plaza, Singapore 238839
+65 6235 6108 +65 6235 6108 Call to book
Sauna
Spa Treatments
Urban Spa|Couple Massage|Coldplunge|Singapore
5 Coleman St, #03-09 Excelsior Shopping Centre, Singapore 179805
+65 9455 0464 +65 9455 0464 Call to book
Sauna
Cryotherapy
Spa Treatments
Infrared Sauna
SGFACE Medispa - Best Extraction Facial Singapore| More than 20 years of experience (Holland Village)
#03-42 Holland Road Shopping Centre, 211 Holland Ave, Singapore 278967
+65 9723 5409 +65 9723 5409 Call to book
Sauna
Spa Treatments
Infrared Sauna
JAPANESE BODY THERAPY
Mall, 3 Temasek Blvd, #02-612/612A Suntec City, Singapore 038983
+65 6235 6371 +65 6235 6371 Call to book
Sauna
Body Scrub
Spa Treatments
Spa Esprit Raffles City
252 N Bridge Rd, #B2-24, Singapore 179103
+65 6333 9530 +65 6333 9530 Call to book
Eyebrow Threading
Microdermabrasion
Threading
Back Massage
Syoujin 匠人 - Funan Branch
107 North Bridge Road, Mall, #B1-13 Funan, Singapore 179105
+65 6970 1198 +65 6970 1198 Call to book
Sauna
Body Wrap
Cryotherapy
Spa Treatments
Herbal Beauty Spa
14 Scotts Rd, #02-15, Singapore 228213
+65 8839 7979 +65 8839 7979 Call to book
Acrylic Nails
Manicure
Pedicure
Nail Polish
Sense Spa
133 Jalan Bukit Merah, #01-1518, Singapore 160133
+65 6261 4101 +65 6261 4101 Call to book
Sauna
Body Wrap
Body Scrub
Infrared Sauna
Herme Spa (City Gate)
371 Beach Rd, #02-29/30, Singapore 199597
+65 8725 7249 +65 8725 7249 Call to book
Makeup Service
Time Spa
101 Beach Rd, #01-02, Singapore 189703
+65 6988 3114 +65 6988 3114 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
Footsie Wellness
402 Orchard Rd, #02-15/16, Delfi Orchard, Singapore 238876
+65 6334 0350 +65 6334 0350 Call to book
Thai Massage
Relaxing Massage
Remedial Massage
Foot Massage
Global Ayurvedic Centre
456 Race Course Rd, Singapore 218698
+65 6296 4898 +65 6296 4898 Call to book
REVL Training City Hall
5 Coleman St, #03-09 Excelsior Shopping Centre, Singapore 179805
+65 8885 2639 +65 8885 2639 Call to book
THE THAI SPA - BEST SPA IN SINGAPORE
252 N Bridge Rd, Basement 2, Unit 05 Raffles City Shopping Centre, Singapore 179103
+65 8182 1242 +65 8182 1242 Call to book
Sauna
Body Scrub
Spa Treatments
Qi SPA @ Golden Mile Tower
6001 Beach Rd, B1-58 GOLDEN MILE TOWER, Singapore 199589
+65 8548 5818 +65 8548 5818 Call to book
Sauna
Spa Treatments
SPHERE Cecil Street
137 Cecil St, #01-02/03, Singapore 069537
+65 9690 0058 +65 9690 0058 Call to book
Oasia Spa
23 Bch Vw Rd, #01-03 Palawan Ridge, Singapore 098679
+65 6818 3338 +65 6818 3338 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
Sole Retreat massage and Reflexology Centre
587 Bukit timah road coronation plaza, #02-11/12 shopping center, Singapore 269707
+65 6314 4276 +65 6314 4276 Call to book
Sauna
Body Wrap
Infrared Sauna
Body Scrub
Ancient Chinese Wellness Centre
Blk 7 Tanjong Pagar Plaza, Tg Pagar Rd, #02-109, Singapore 081007
+65 9620 7863 +65 9620 7863 Call to book
Cupping
Remedial Massage
Acupressure
Foot Massage
Lily Head & Hair Spa
6A Shenton Wy, #03-16A Downtown Gallery, Singapore 068815
+65 6222 7551 +65 6222 7551 Call to book
Sauna
Body Wrap
Spa Treatments
Sabaai Sabaai Traditional Thai Massage
49A Boat Quay, Singapore 049838
+65 9337 3715 +65 9337 3715 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Elements Wellness Centrepoint
176 Orchard Rd, #02-28 The Centrepoint, Singapore 238843
+65 6737 8488 +65 6737 8488 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Scrub
Ceramique Aesthetics Orchard
181 Orchard Road Orchard Central, #03-13/14/20 Orchard, Singapore 238896
+65 6509 0632 +65 6509 0632 Call to book
Facial
Body Sculpting
Acne Facial
Microdermabrasion
Best Acne Extraction Facial - My Cozy Room Beauty Spa
Claymore Connect, 442 Orchard Rd, Singapore 238879
+65 8666 0030 +65 8666 0030 Call to book
Back Massage
Men's Facial
Facial
Acne Treatment
Ceramique Aesthetics Chinatown | Aesthetic Wellness & Spa In Singapore
New Bridge Rd, #235A 237A, Singapore 059436
+65 6222 0938 +65 6222 0938 Call to book
Sauna
Body Wrap
Spa Treatments
Strip Co-Ed Great World
1 Kim Seng Promenade, #03-112, Singapore 237994
+65 6337 8747 +65 6337 8747 Call to book
Sauna
Spa Treatments
Body Scrub
Spa Luna At The Plaza
7500A Beach Rd, #01-342, Singapore 199591
+65 8802 6292 +65 8802 6292 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
Lyna Viet Massage & Spa
33 Erskine Rd, #01-07, Singapore 069333
+65 6980 0769 +65 6980 0769 Call to book
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
St. Gregory Spa at PARKROYAL on Beach Road
7500 Beach Rd, Singapore 199591
+65 6505 5755 +65 6505 5755 Call to book
Sauna
Spa Treatments
Body Scrub
My Cozy Room Facial Spa
125 Devonshire Rd, Singapore 239884
+65 8811 0030 +65 8811 0030 Call to book
Sauna
Body Scrub
Spa Treatments
Spa Facial
Natureland Clarke Quay
3 River Valley Road, Clarke Quay, Blk A 02-02, Singapore 179020
+65 6553 6780 +65 6553 6780 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Silk Spa
55 Jln Sultan, Singapore 198977
+65 6299 4255 +65 6299 4255 Call to book
Sauna
Body Scrub
Body Wrap
Cryotherapy
Guo Tai TCM Rehab & Wellness Centre Singapore 国泰中医康复中心新加坡
111 Somerset Rd, #03-29 TripleOne Somerset, Singapore 238164
+65 9325 0101 +65 9325 0101 Call to book
Sauna
Soul Massage Singapore | Home & Outcall Massage Orchard
321 Orchard Rd, Singapore 238836
+65 8695 3378 +65 8695 3378 Call to book
Relaxing Massage
Remedial Massage
Prenatal Massage
Full Body Massage
La Source Spa
581 Orchard Road, Voco, #02-17/18 former Hilton Singapore, Orchard, Singapore 238883
+65 9711 8707 +65 9711 8707 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
St. Gregory at Pan Pacific Singapore
7 Raffles Blvd, Level 4 Pan Pacific, Singapore 039595
+65 6826 8140 +65 6826 8140 Call to book
Sauna
Body Scrub
Spa Treatments
Hito Iki Spa | No.1 Best Spa in Bukit Merah Singapore
35 Telok Blangah Rise, #01-277, Singapore 090035
+65 6518 3558 +65 6518 3558 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
Healing Hands Foot Reflexology Everton Branch
7 Everton Prk, #01-15, Singapore 080007
+65 6980 6838 +65 6980 6838 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
Amore Define Bugis
200 Victoria St, #03-29, Singapore 188021
+65 6338 1822 +65 6338 1822 Call to book
Sauna
Body Scrub
Spa Treatments
St. Gregory at PARKROYAL COLLECTION Pickering
3 Upper Pickering St, Singapore 058289
+65 6809 8870 +65 6809 8870 Call to book
Sauna
Spa Treatments
Essence Vale Spa @Hotel Jen Tanglin Singapore
1A Cuscaden Rd, Singapore 249716
+65 6831 4349 +65 6831 4349 Call to book
Sauna
Body Wrap
Infrared Sauna
Body Scrub
正雅堂 Zheng Ya Tang TCM
Blk163 Bukit Merah Central, #02-3605, Singapore 150163
+65 6979 0967 +65 6979 0967 Call to book
Sauna
Body Scrub
Spa Treatments
Spa Rael - Goodwood Park Hotel
22 Scotts Rd, Goodwood Park Hotel, Singapore 228221
+65 6732 9633 +65 6732 9633 Call to book
Sauna
Spa Treatments
Body Scrub
Body Wrap
Syoujin 匠人 - Plaza Singapura Branch
68 Orchard Rd, #03-27, Singapore 238839
+65 6252 1936 +65 6252 1936 Call to book
Sauna
Body Scrub
Spa Treatments
Xingyun Foot Reflexology Spa Physiotherapy
101 Upper Cross St, #02-01, Singapore 058357
+65 6533 4427 +65 6533 4427 Call to book
Cupping
Couples Massage
Chinese Massage
Swedish Massage
Almond Spa- Massage in chinatown
150 S Bridge Rd, #01-18 Fook Hai Building, Singapore 058727
+65 6015 0769 +65 6015 0769 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
SPELLSPA 水玲珑 (Body Massage)
278 Lavender St., Singapore 338799
+65 6396 8008 +65 6396 8008 Call to book
Sauna
Body Wrap
Cryotherapy
Body Scrub
Beauteous
11 Cavenagh Rd, Holiday Inn Singapore Orchard City Centre, #01-06/07, Singapore 229616
+65 9665 2507 +65 9665 2507 Call to book
Facial Extractions
Facial
Raffles Spa
328 N Bridge Rd, Singapore 188719
+65 6412 1377 +65 6412 1377 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Fusion Wellness Massage
148A Pasir Panjang Rd, Singapore 118553
+65 6266 9522 +65 6266 9522 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
Natureland Orchard Point
160 Orchard Rd, B1-12/13 Orchard Point, Singapore 238842
+65 6235 6780 +65 6235 6780 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
Natureland CHIJMES
30 Victoria St, #02-01/01A, Singapore 187996
+65 6266 6780 +65 6266 6780 Call to book
Sauna
Body Wrap
Body Scrub
Infrared Sauna

Top reviews of Saunas near you in Tiong Bahru

4.0

Average of 383 reviews of 3 venues.

Sauna FAQs

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between SGD 50 and SGD 198.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Book your next sauna appointment in Tiong Bahru with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Tiong Bahru and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body’s toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair. Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Tiong Bahru range between SGD 50 and SGD 198.

So if we’ve sparked your interest, we don’t blame you. With 1 billion wellness appointments already booked, we’re industry leaders in beauty and wellness. And Fresha’s free spa booking platform is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Tiong Bahru, Singapore, you can trust that Fresha will have done all the fiddly bits, so you don’t have to. Let us know at hello@fresha.com, or head over to our help center, if there’s anything we’ve missed that could help you.