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Sauna Centre-Sud

Best Saunas near me in Centre-Sud, Montréal

‎Choose from ‎2‎ venues offering Saunas near you in Centre-Sud, Montréal See map

SaunaSpa Treatments Body Scrub Infrared Sauna

Studio Orchidée

4.9

(1,144)

253 Avenue Duluth Est, Montréal Plateau-Mont-Royal, H2W 1H7, Québec

Séance de Sauna 30 minutes

45 min

$35

Séance de sauna 45 minutes

1 hr

$45

Forfait 4 séances de sauna infra-rouge (30 min chacune)/package of 4 sauna sessions (30 min each)

3 hr and 45 min

$80

Séance de sauna infra-rouge/infrared sauna session

30 min

$30

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Deals

Avie Spa

447 Rue Saint-Jean-Baptiste, Montréal Ville-marie, H2Y 2Z7, Québec

Heated Terrace Pool, Sauna & Towel Service

2 hr

$50

60 minute relaxing couples Massage with Rose Petals and Essential OILS

1 hr

$350

Bye bye Tensions deep tissue / tissus profonds (Massage Insurance Receipt)

1 hr - 2 hr

$165

Massage En Couples Tissues Profond / Deep Tissue Couple's Massage (Reçu RMT Fourni/RMT Receipt Provided)

1 hr - 1 hr and 30 min

$300

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Sabbya

1580 Rue Sainte-Catherine E, Montréal, QC H2L 0J1, Canada

+1 514-536-0255 +1 514-536-0255 Call to book

YPG Spa

1316 Boul. de Maisonneuve E, Montréal, QC H2L 2A5, Canada

+1 514-419-0799 +1 514-419-0799 Call to book

Sauna

Body Scrub

Body Wrap

Spa Treatments

Bota Bota, spa-sur-l'eau

Entrée McGill et, R. de la Commune O, Montréal, QC H2Y 2E2, Canada

+1 514-284-0333 +1 514-284-0333 Call to book

Men's Manicure

Nail Art

Men's Pedicure

Russian Manicure

La Source en Soi | Périnatale, Prénatale, Postnatale & Centre de santé à Rosemont, Montréal

2554 Rue Beaubien E, Montréal, QC H1Y 1G3, Canada

+1 514-750-3735 +1 514-750-3735 Call to book

Back Massage

Facial

New Age Spa

2365 Saint-Patrick St. Suite #A5, Montreal, Quebec H3K 1B3, Canada

(888) 808-0955 (888) 808-0955 Call to book

Back Massage

Men's Facial

Facial Extractions

Dermaplaning

Club Sante Au Maximum

1255 Rue Jeanne-Mance, Montréal, QC H5B 1E5, Canada

+1 514-285-1450 ext. 2804 +1 514-285-1450 ext. 2804 Call to book

Sauna

Spa Treatments

Spa Ovarium

400 Rue Beaubien E, Montréal, QC H2S 1S3, Canada

+1 514-271-7515 +1 514-271-7515 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

Bodhi Thai Massage

768 Atwater Ave, Montreal, Quebec H4C 2G9, Canada

+1 514-545-8500 +1 514-545-8500 Call to book

Sports Massage

Lymphatic Drainage Massage

Foot Massage

Acupressure

Club Athletique Sherbrooke Gym

1100 Rue Sherbrooke O Suite 300, Montréal, QC H3A 1G7, Canada

+1 514-985-0888 +1 514-985-0888 Call to book

Weight Loss

Multiclinique Parc Santé

4877 Park Ave, Montreal, Quebec H2V 4E7, Canada

+1 514-507-7555 +1 514-507-7555 Call to book

Chiropractic

Acupuncture

Hyperbaric Oxygen Therapy

Lanna Thai Massage Montréal

1005 Bernard Ave, Montreal, Quebec H2V 1T9, Canada

+1 514-750-2113 +1 514-750-2113 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

Benelo Spa & Salon

2180 Crescent St, Montreal, Quebec H3G 2B8, Canada

+1 514-840-1410 +1 514-840-1410 Call to book

Hair Coloring

Hair Braiding

Balayage

Hair Extensions

Fleurs et Soins

539 Bd Rosemont, Montréal, QC H2S 1Z4, Canada

+1 514-270-2555 +1 514-270-2555 Call to book

Full Body Massage

Deep Tissue Massage

Thai Massage

Therapeutic Massage

U.N.I. Training Vieux Montreal

507 Place d'Armes Basement, Montreal, Quebec H2Y 2W8, Canada

+1 438-386-6010 +1 438-386-6010 Call to book

Personal Training

THE TEN SPOT

1368 Ave Greene, Westmount, Quebec H3Z 2B1, Canada

+1 514-846-8010 +1 514-846-8010 Call to book

Sauna

Spa Treatments

Body Wrap

Body Scrub

Spa Vert - Espace Bien-Être / Wellness Center

2360 R. Notre Dame O #300, Montréal, QC H3J 1N4, Canada

+1 514-716-8748 +1 514-716-8748 Call to book

Chiropractic

Physical Therapy

Dermalogica à Montréal

132 McGill St, Montreal, Quebec H2Y 2E5, Canada

+1 514-871-3003 +1 514-871-3003 Call to book

Microneedling

Laser Skin Resurfacing

LED Light Therapy

Electrolysis Hair Removal

Haltères&Go

6585 Rue Saint-Urbain, Montréal, QC H2S 3G6, Canada

+1 514-270-2200 +1 514-270-2200 Call to book

Un Pas Vers Soi

2450 Rue Beaubien E, Montréal, QC H2G 1N4, Canada

+1 514-886-1558 +1 514-886-1558 Call to book

Valmont Spa Hotel Birks

1240 Phillips Square, Montreal, Quebec H3B 3H4, Canada

+1 514-544-3772 +1 514-544-3772 Call to book

Sauna

Cryotherapy

Infrared Sauna

Spa Treatments

Scandinave Spa (Vieux-Montréal)

71 De la Commune St W, Montreal, Quebec H2Y 2C6, Canada

+1 514-288-2009 +1 514-288-2009 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

Gym du Plateau

1688 Mont-Royal Ave E, Montreal, Quebec H2J 1Z5, Canada

+1 514-529-7643 +1 514-529-7643 Call to book

Victoria Park

2105 Rue de la Montagne 3ieme etage, Montréal, QC H3G 1Z8, Canada

+1 514-488-8668 +1 514-488-8668 Call to book

Sugaring

Full Body Wax

Bikini Wax

Men's Waxing

Club Atwater

3505 Atwater Ave, Montreal, Quebec H3H 1Y2, Canada

+1 514-935-2431 +1 514-935-2431 Call to book

O Coiffure & Spa

2020 Drummond St, Montreal, Quebec H3G 1W9, Canada

+1 514-287-8996 +1 514-287-8996 Call to book

Highlights

Hair Coloring

Hair Braiding

Blow Dry

Spa Sahel

1117 Saint-Catherine St W #401, Montreal, Quebec H3B 1H9, Canada

+1 514-844-5509 +1 514-844-5509 Call to book

Leg Waxing

Full Body Wax

Bikini Wax

Back Wax

Spa Carré Saint-Louis

3470 Saint Denis St, Montreal, Quebec H2X 3P1, Canada

+1 514-982-9307 +1 514-982-9307 Call to book

Sauna

Spa Treatments

Guerlain Spa at Four Seasons Montreal

1440 Rue de la Montagne, Montréal, QC H3G 1Z5, Canada

+1 514-843-2700 +1 514-843-2700 Call to book

Sauna

Body Scrub

Cryotherapy

Spa Treatments

Naada Yoga

5540 Casgrain Ave, Montreal, Quebec H2T 1X2, Canada

+1 514-510-3274 +1 514-510-3274 Call to book

Spa Diva

1455 Peel St, Montreal, Quebec H3A 1T5, Canada

+1 514-985-9859 +1 514-985-9859 Call to book

Sauna

Body Scrub

Spa Treatments

Body Wrap

Yolo Spa

4541 Av du Parc, Montréal, QC H2V 4E4, Canada

+1 514-277-7890 +1 514-277-7890 Call to book

Foot Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

Nubia Green Spa

5344 Boul. Saint-Laurent, Montréal, QC H2T 1S1, Canada

+1 514-903-1344 +1 514-903-1344 Call to book

Relaxing Massage

Couples Massage

Hot Stone Massage

Full Body Massage

Rainspa

55 Rue Saint-Jacques 3e étage, Montréal, QC H2Y 1K9, Canada

+1 514-282-2727 +1 514-282-2727 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

JM SPA

60 René-Lévesque Blvd W, Montreal, Quebec H2Z 1A2, Canada

+1 514-543-0666 +1 514-543-0666 Call to book

Nail Art

Gel Nails

Manicure

Pedicure

Club Sportif MAA

2070 Rue Peel, Montréal, QC H3A 1W6, Canada

+1 514-845-2233 +1 514-845-2233 Call to book

Hair and Spa St-Laurent

392 Av. Laurier O, Montréal, QC H2V 2K7, Canada

+1 514-270-9296 +1 514-270-9296 Call to book

Threading

Eyebrow Threading

Makeup Service

Facial

SPA ST. JAMES

1228 Sherbrooke St W, Montreal, Quebec H3G 1H6, Canada

+1 514-844-4590 +1 514-844-4590 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Treatments

Spa Escale Santé à Rosemont

4050 Rue Molson, Montréal, QC H1Y 3N1, Canada

+1 514-254-7676 +1 514-254-7676 Call to book

Sauna

Cryotherapy

Body Wrap

Spa Treatments

Spa William Gray

421 Rue St-Vincent Niveau P1, Montreal, Quebec H2Y 3A6, Canada

+1 438-387-2008 +1 438-387-2008 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

MANN

475 Av. du Président-Kennedy, Montréal, QC H3A 1J7, Canada

+1 514-286-1364 +1 514-286-1364 Call to book

Sauna

Spa Treatments

Body Scrub

Escale Massage Enr

1060 Blvd Robert-Bourassa, Montréal, QC H3B 4V3, Canada

+1 514-876-9999 +1 514-876-9999 Call to book

Thai Massage

Sports Massage

Reflexology

Deep Tissue Massage

Nautilus Plus Downtown East

1431 St Andre St, Montreal, Quebec H2L 3T3, Canada

+1 514-905-9999 +1 514-905-9999 Call to book

MBIOSPA

475 Av. du Président-Kennedy, Montréal, QC H3A 1J7, Canada

+1 514-286-1364 +1 514-286-1364 Call to book

Sauna

Body Scrub

Spa Treatments

Infrared Sauna

Ofolie Centre Beauté

Metro Sherbrooke, 131 Rue Prince-Arthur E, Montreal, Quebec H2X 1B6, Canada

+1 514-281-6999 +1 514-281-6999 Call to book

Back Massage

Men's Facial

Facial Extractions

Eyebrow Threading

OREHAB

1088 St Laurent Blvd, Montreal, Quebec H2Z 1J5, Canada

+1 514-954-0049 +1 514-954-0049 Call to book

Swedish Massage

Foot Massage

Acupressure

Relaxing Massage

Espace Thomas

3988 Saint Denis St, Montreal, Quebec H2W 2M2, Canada

+1 514-533-0432 +1 514-533-0432 Call to book

Bain Colonial

3963 Coloniale Ave, Montreal, Quebec H2W 2B9, Canada

+1 514-285-0132 +1 514-285-0132 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Extreme Massage

9 Rue Roy E, Montréal, QC H2W 0A5, Canada

+1 514-285-2828 +1 514-285-2828 Call to book

Sauna

Body Scrub

Body Wrap

Spa Treatments

Spa Maria

1837 Saint-Catherine St W, Montreal, Quebec H3H 1M2, Canada

+1 514-933-0116 +1 514-933-0116 Call to book

Sauna

Spa Treatments

Body Scrub

Nautilus Plus Plateau

55 Mont-Royal Ave W, Montreal, Quebec H2T 2S6, Canada

+1 514-905-5905 +1 514-905-5905 Call to book

Personal Training

Midtown Le Sporting Club Sanctuary

6105 Av. du Boisé, Montréal, QC H3S 2V9, Canada

+1 438-806-9990 +1 438-806-9990 Call to book

Lucky Water Spa and Sauna Massage

99 Av. Viger O, Montréal, QC H2Z 1E9, Canada

+1 514-878-4011 +1 514-878-4011 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

Chinois Sante spa

4441 R. Saint-Denis, Montréal, QC H2J 2L2, Canada

+1 514-543-6188 +1 514-543-6188 Call to book

Sauna

Body Wrap

Infrared Sauna

Body Scrub

World Gym Griffintown

1150 Wellington St, Montreal, Quebec H3C 1V8, Canada

+1 514-933-8800 +1 514-933-8800 Call to book

Personal Training

Éconofitness 24/7

625 Saint-Catherine St W Suite 1260, Montreal, Quebec H3B 1B7, Canada

+1 514-284-3319 +1 514-284-3319 Call to book

Perfect Spa - Asian Massage Salon

936 Boul. de Maisonneuve E, Montréal, QC H2L 1Z1, Canada

+1 514-849-1901 +1 514-849-1901 Call to book

Sauna

Body Scrub

Body Wrap

Spa Treatments

Nautilus Plus Place Montréal Trust

1500 McGill College Ave, Montreal, Quebec H3A 3J5, Canada

+1 514-666-9990 +1 514-666-9990 Call to book

Personal Training

‎Top reviews of Saunas near you in Centre-Sud

4.0

Average of ‎1,139‎ reviews of ‎1‎ venue.

Sauna FAQs

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

How do I find saunas near me?

Use Fresha to browse sauna facilities, spas, and wellness centres near you. Filter by location, price and availability to find the right experience and book instantly.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

Book your next sauna appointment in Centre-Sud with Fresha

At Fresha we’re making booking beauty, nails and wellness appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Centre-Sud and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.

There’s nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body. Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it’s no wonder they’re a firm favourite in Centre-Sud. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at $15, and a sauna therapy session usually lasts around 45 minutes.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Centre-Sud spa, to take you from status quo to exceptional. Head to our help center if you’d like extra help getting there. And know that we’re aiming for exceptional, too. We’ve booked 1 billion appointments in 120 countries around the world, including Canada, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free program to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.