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Great workout when personal training this morning with Joe. Joe is the owner of the gym and is very focussed on all of his clients when 'p/t'. My strength and muscle mass has improved over the years training with Joe and then undertaking personal training at Natural Strength. Strength training helps the mind and ensures happiness. Whatever age you are, come in and be stronger and happier. Wendy

Jun 16, 2026

Natural Strength gym has a fantastic and friendly vibe with a very welcoming feel as soon as you walk in.

May 29, 2026

Developing great strength and stronger bones! 70 year old woman who loves this gym. I am more confident with my stability and by attending this gym is also great for my mental health. What's not to like about this gym!

May 19, 2026

I love this gym. I've increased my muscle strength and by undertaking weight and strength training I've increased bone density. I also have better stability and core strength. This gym is great for 'older' people as well, I'm 70 years old and can carry out daily routines easily - including keeping up with the grand children.

May 12, 2026

Has your GP suggested to you to do strength training? If so, this is the gym for you. Great staff that know its members, know you and what you need to do to achieve more strength AND greater bone density. I love this gym and am a 70 year old female with bone density increasing Come and try. Wendy

Mar 17, 2026

Are you over 50 years of age and your GP has told you to do 'strength' exercises? Well this is the gym for you. I am 70 years old and my muscle strength has increased considerably and my bone density has improved and I'm out of the osteopenia range. The gym has a calm vibe and membership is about 50/50 of men and women. Come and try. Wendy

Mar 3, 2026

A great gym that is clean and has fantastic equipment. The gym has a very friendly atmosphere and importantly, as a woman, is not intimidating. The coaches and trainers are top-rate and I can see and feel the difference in my strength and energy levels. W

Dec 9, 2025

Love Natural Strength gym. The gym is clean and equipment is sophisticated to work all the muscular groups. It's friendly and not at all 'blokey' so it's a pleasure to work-out this gym.

Nov 4, 2025

Always a great experience Clean gym, gear works perfect and great vibe

Sep 27, 2025

The personal trainer Joe is great. He answers all questions with such knowledge and explains the benefit of carrying out certain exercises when using weights, such as leg and knee stabilization, strength and balance of the body. Very important as I age. I also have a good laugh and just love the 'feel' of Natural Strength gym and I'm nearly 70 years old. Wendy

Sep 9, 2025

I enjoy the weekly p/t sessions with Joe. Joe knows my maximum capacity of weights and I'm surprised at how much my muscle strength has increased.

Jul 8, 2025

The p/t session with Joe was hard on the legs but very satisfying as the quads were painful to stretch and I felt as though I worked hard. thank you

Jul 1, 2025

On Tuesday the p/t session was legs comprising bar bell squats; lunges, hip thrusts and hamstrings and quads. All day Wednesday I could feel the muscles had a great workout on the legs. So the session was great! thank you

Jun 24, 2025

Had a wonderful p/t session with Joe incorporating cardio and weights and pushing myself to increase the heart beat and overall fitness. many thanks Joe PS Natural Strength has a wonderful ambience and members and staff are all friendly.

Jun 3, 2025

Really enjoy the mix of cardio and strength weight p/t session with Joe and have a sense of achievement when the p/t session is over as I certainly wouldn't push myself during the cardio workout if I was working out solo! regards Wendy

May 27, 2025

Today I opted for a cardio workout opposed to a strengthening and weight workout. Thoroughly enjoyed the workout and would like to continue to have a mixture of cardio and strengthening p/t sessions.

May 20, 2025

Just love the p/t workout and feeling great, although happily tired, afterwards. Thank you Natural Strength!

May 13, 2025

Felt great after the p/t training with Joe!

Apr 15, 2025

I enjoy the personal trainer sessions with Joe. I feel stronger and have more energy thanks to the p/t sessions with Joe and then attending Natural Strength gym four or five times a week for cardio workouts and then strength training. I'm very happy.

Feb 18, 2025

A great and 'heavy' workout on the legs on Christmas Eve - fantastic!

Dec 24, 2024

Always a 'happy tired' after training the legs when doing a pt with Joe. The encouragement and motivation is great and is a boost!

Dec 3, 2024

A great pt session with Joe. I am certainly pushed to a great but tiring weight session with Joe and I'm always impressed with Joe's knowledge that ensures I make the most of pt session. regards Wendy

Nov 26, 2024

Always feel energized after a pt session at Natural Strength and ready to tackle the day no matter what comes your way.

Nov 12, 2024

The P/T sessions are great as during the P/T session I am pushed to my limit with the weight measurement and the number of repetitions undertaken, e.g. 40 kg weight x 20 repeats x 3. My body is so much stronger and bone density has increased! Thank you Natural Strength! Wendy

Sep 17, 2024

Awesome vibe, amazing and helpful staff who are dedicated to providing a 5 star service. Clean, calming and friendly environment. At Natural Strength I feel as though I am a part of a family.

Sep 14, 2024

Always awesome

Aug 14, 2024

I really enjoy the pt session and being pushed to my limits with weights during the workout. I also enjoy Joe passing on of his knowledge and giving tips so I can get the most out of my sessions.

Aug 13, 2024

Enjoyed the p/t session very much and can see and feel the additional strength I'm achieving in the upper body.

Aug 6, 2024

Great session Tuesday morning working on upper body and especially the back and I can feel tightness today in the 'traps'. Just love the feel of Natural Strength and other gym users are friendly and welcoming!

Jul 30, 2024

Worked through the programme today created for me by Joe at Natural Strength. I finally realize the benefits of the programme and do not have to think about 'what I'll do at the gym'. It's fantastic and I am on a mission! regards Wendy

Jul 23, 2024