Meilleurs saunas infrarouges à proximité à Adamsdown, Cardiff

I went with my friend and we had a lush time!! We enjoyed the infrared sauna, the red light therapy and the pressotherapy! Was so relaxing! Will definitely go back!

Elena K.

12 Feb 2025

Nic is so lovely and welcoming! Amazing treatments and the best vibes 😍

Star H.

13 Aug 2025

Brilliant experience. Did infrared sauna, then ice bath and finished with red light. Cant wait to do again

Daf J.

13 Dec 2023

2nd session in the recovery lounge - 1st one was great, 2nd one even better as they've added a cold plunge! Crazy experience to go into freezing water after the infrared sauna. Loved it.

Dilip K.

12 Jul 2023

I love the recovery room; I was able to do a bit of the infrared sauna, cold shower, red light and the amazing compression boots, while treating myself to a facial mask. Thank you for the personalized attention and great service.

Maria Z.

15 Jun 2023

Personal very friendly service, private sauna and cold plunge and decent coffee, what better combination.

Benjamen G.

31 May 2025

Very friendly service, felt very welcomed when using the sauna and ice bath and also very accommodating when we rented the presso therapy boots, will absolutely be back soon!

Sam M.

5 Nov 2024

Mum and I had a Recovery Lounge session on Sunday afternoon and what a fabulously invigorating experience it was. Firstly, it was easy to book online and plenty of free parking on arrival. Secondly, we had a warm welcome and brilliant guidance throughout that added to the fun we had. It included full spectrum sauna, cold plunge pool, red light therapy and pressotherapy. We were even given a rehydration drink. To cap it off we completed the Flame&Chill challenge with our full immersion in the 8 degree cold tub and got our photo on the wall of fame!! We highly recommend the wellness lounge.

Liza T.

11 Aug 2024

Unbelievable service. The whole thing was an experience. From plunge to sauna to pressotherapy. The team are second to none

Matt B.

24 Sep 2023

Amazing as always xx

Julie O.

22 Sep 2025

I enjoyed the session very much , encouraging and motivating staff.

Aruna S.

17 Sep 2025

Excellent. Waiyee gave me a first class massage, clearing knots in shoulders, back & legs. She then offered me the chance to try out the inflatable compression socks…a great experience, which I would like to build into my recovery program.

Simon W.

11 Sep 2025

Very good experience and excellent customer service!

Christopher B.

10 Sep 2025

Paul was absolutely amazing. Such a great venue and relaxing atmosphere. Will definitely be going back .

Andrea M.

8 Sep 2025

Had the most amazing massage today. Brilliant service, so accommodating, and came out feeling like a new person. I’ve been struggling with leg pain and shoulder pain for years, the masseuse knew exactly what she was doing, what areas needed looking at, what pressures etc. will be getting a membership! X

Lauren W.

6 Sep 2025

✨ Just had the most gorgeous massage at the Wellness Lounge! After a tough week, this was exactly what I needed. Everything felt so professional, and as someone who usually feels quite anxious, I really appreciated the care they put in. The forms beforehand gave me space to share my previous injuries and any anxieties I had , and Paul took the time to go through everything with me and explain how the lymphatic massage works. I left feeling lighter, calmer, and completely looked after. I’ll definitely be visiting again and would recommend it to anyone! 💆‍♀️💫

Kate T.

23 Aug 2025

Great service as always. A lovely relaxing massage in the new premises, which are absolutely fantastic!

Natasha S.

19 Aug 2025

First time having a lymphatic focus massage. I really enjoyed it, felt so relaxed afterwards 😍

Julie O.

19 Aug 2025

Excellent experience- all pulled into alignment amd muscles stretched out ready for my mountaineering adventure!

Rhiannon P.

18 Aug 2025

Came in with suspected concussion and Waiyee was extremely attentive with the necessary areas to help with my discomfort! Feeling much better already!

Ryan M.

18 Aug 2025

Great massage!

David G.

16 Aug 2025

Fantastic experience. Throughly enjoyed. Can’t thank you enough for being so helpful and kind. Would highly recommend.

Abby D.

15 Aug 2025

I had two people recommend Wayiee to me so my expectations were hugh. I had a fab massage from a really knowledgeable practitioner who put me at ease quickly. I’ll definitely be back

Elin W.

14 Aug 2025

Always an amazing experience and was -1lb after the sauna wrap!

Nicole is amazing! I had the intense bbl and am really happy with my results. Nicole is warm, welcoming and makes you feel really comfortable. Will be booking in again very soon!

As always, a superb experience with Filip guiding us through the 20min sauna, 5min Ice bath (just!), infrared therapy followed by compression therapy. I always feel so rejuvenated after these sessions! Can’t wait for the next ones!

Never disappoints! Paul is the best and makes every visit great. First time visiting the new home for the Lounge and it is amazing. Can't what to go back and use the Sauna.