Parhaat saunat lähelläni kaupungissa Alfords Point, Sydney

Are you over 50 years of age and your GP has told you to do 'strength' exercises? Well this is the gym for you. I am 70 years old and my muscle strength has increased considerably and my bone density has improved and I'm out of the osteopenia range. The gym has a calm vibe and membership is about 50/50 of men and women. Come and try. Wendy

Wendy T.

3.3.2026

A great gym that is clean and has fantastic equipment. The gym has a very friendly atmosphere and importantly, as a woman, is not intimidating. The coaches and trainers are top-rate and I can see and feel the difference in my strength and energy levels. W

Wendy T.

9.12.2025

Love Natural Strength gym. The gym is clean and equipment is sophisticated to work all the muscular groups. It's friendly and not at all 'blokey' so it's a pleasure to work-out this gym.

Wendy T.

4.11.2025

Always a great experience Clean gym, gear works perfect and great vibe

Nick A.

27.9.2025

The personal trainer Joe is great. He answers all questions with such knowledge and explains the benefit of carrying out certain exercises when using weights, such as leg and knee stabilization, strength and balance of the body. Very important as I age. I also have a good laugh and just love the 'feel' of Natural Strength gym and I'm nearly 70 years old. Wendy

Wendy T.

9.9.2025

I enjoy the weekly p/t sessions with Joe. Joe knows my maximum capacity of weights and I'm surprised at how much my muscle strength has increased.

Wendy T.

8.7.2025

The p/t session with Joe was hard on the legs but very satisfying as the quads were painful to stretch and I felt as though I worked hard. thank you

Wendy T.

1.7.2025

On Tuesday the p/t session was legs comprising bar bell squats; lunges, hip thrusts and hamstrings and quads. All day Wednesday I could feel the muscles had a great workout on the legs. So the session was great! thank you

Wendy T.

24.6.2025

Had a wonderful p/t session with Joe incorporating cardio and weights and pushing myself to increase the heart beat and overall fitness. many thanks Joe PS Natural Strength has a wonderful ambience and members and staff are all friendly.

Wendy T.

3.6.2025

Really enjoy the mix of cardio and strength weight p/t session with Joe and have a sense of achievement when the p/t session is over as I certainly wouldn't push myself during the cardio workout if I was working out solo! regards Wendy

Wendy T.

27.5.2025

Today I opted for a cardio workout opposed to a strengthening and weight workout. Thoroughly enjoyed the workout and would like to continue to have a mixture of cardio and strengthening p/t sessions.

Wendy T.

20.5.2025

Just love the p/t workout and feeling great, although happily tired, afterwards. Thank you Natural Strength!

Wendy T.

13.5.2025

Felt great after the p/t training with Joe!

Wendy T.

15.4.2025

I enjoy the personal trainer sessions with Joe. I feel stronger and have more energy thanks to the p/t sessions with Joe and then attending Natural Strength gym four or five times a week for cardio workouts and then strength training. I'm very happy.

Wendy T.

18.2.2025

A great and 'heavy' workout on the legs on Christmas Eve - fantastic!

Wendy T.

24.12.2024

Always a 'happy tired' after training the legs when doing a pt with Joe. The encouragement and motivation is great and is a boost!

Wendy T.

3.12.2024

A great pt session with Joe. I am certainly pushed to a great but tiring weight session with Joe and I'm always impressed with Joe's knowledge that ensures I make the most of pt session. regards Wendy

Wendy T.

26.11.2024

Always feel energized after a pt session at Natural Strength and ready to tackle the day no matter what comes your way.

Wendy T.

12.11.2024

The P/T sessions are great as during the P/T session I am pushed to my limit with the weight measurement and the number of repetitions undertaken, e.g. 40 kg weight x 20 repeats x 3. My body is so much stronger and bone density has increased! Thank you Natural Strength! Wendy

Wendy T.

17.9.2024

Awesome vibe, amazing and helpful staff who are dedicated to providing a 5 star service. Clean, calming and friendly environment. At Natural Strength I feel as though I am a part of a family.

Jenna G.

14.9.2024

Always awesome

Vanessa M.

14.8.2024

I really enjoy the pt session and being pushed to my limits with weights during the workout. I also enjoy Joe passing on of his knowledge and giving tips so I can get the most out of my sessions.

Wendy T.

13.8.2024

Enjoyed the p/t session very much and can see and feel the additional strength I'm achieving in the upper body.

Wendy T.

6.8.2024

Great session Tuesday morning working on upper body and especially the back and I can feel tightness today in the 'traps'. Just love the feel of Natural Strength and other gym users are friendly and welcoming!

Wendy T.

30.7.2024

Worked through the programme today created for me by Joe at Natural Strength. I finally realize the benefits of the programme and do not have to think about 'what I'll do at the gym'. It's fantastic and I am on a mission! regards Wendy

Wendy T.

23.7.2024

Awesome PT and fantastic space to train in to improve my health. The gym has a great vibe, super clean and top quality equipment

Nick A.

22.6.2024

Great p/t session. After 4 weeks of holidays I am regaining strength and will be at peak strength after continuing p/t sessions with Joe at Natural Strength.

Wendy T.

11.6.2024

Enjoyed the PT session very much - when I had finished that is - as I worked quite hard and was dripping with sweat! Never would work at such an intensity if I was training by myself so PT sessions are great and you realize the level you can achieve when coached/coerced!

Wendy T.

23.4.2024

Great workout. Enjoyed the tuition and advice relating to alternate exercises for upper body (shoulders, biceps and back). Sometimes using hand weights is easier on the hands!

Wendy T.

16.4.2024

Really worked the legs and glutes today and I can feel the strength increasing - which is great!

Wendy T.

9.4.2024