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Best Cryotherapy Treatments near me in St. Augustine's, Penarth

Venues offering Cryotherapy Treatments in St. Augustine's, Penarth See map

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The Treatment Room Penarth
The Courtyard, Penarth Physiotherapy Pactice, Victoria Bridge, Penarth CF64 2AN, United Kingdom
+44 1633 479029 +44 1633 479029 Call to book
Chinese Massage
Ayurvedic Massage
Therapeutic Massage
Thai Massage
Acorn Aesthetics
13 Stanwell Rd, Penarth CF64 2AD, United Kingdom
+44 29 2199 9300 +44 29 2199 9300 Call to book
Skin Tightening
Mesotherapy
Dermal Fillers
Laser Hair Removal
Tailored Therapy
4a Windsor Rd, Penarth CF64 1JH, United Kingdom
+44 7881 722685 +44 7881 722685 Call to book
Cryotherapy
Infrared Sauna
Body Wrap
Sauna
Sebastian-Rose Medical Aesthetics
39 Charles St, Cardiff CF10 2GB, United Kingdom
+44 800 772 0137 +44 800 772 0137 Call to book
Laser Skin Resurfacing
Skin Tightening
Mesotherapy
Dermal Fillers
sk:n Cardiff Oakleigh House
Oakleigh House, 14-16 Park Pl, Cardiff CF10 3DQ, United Kingdom
+44 333 014 1666 +44 333 014 1666 Call to book
Vale Chiropractic (Dinas Powys Chiropractor)
Medical Center, Murch Rd, Dinas Powys CF64 4RE, United Kingdom
+44 7399 079035 +44 7399 079035 Call to book
Chiropractic
Dry Needling

Cryotherapy FAQs

How long does cryotherapy take?

A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.

Is cryotherapy safe?

Cryotherapy is generally considered safe for healthy adults when administered properly. It is not recommended for people with certain cardiovascular conditions, Raynaud's syndrome, or cold allergies. A qualified provider will screen you before treatment.

How do I find cryotherapy providers near me?

Use Fresha to browse cryotherapy centres near you. Filter by location, price and availability to find the right provider and book instantly.

What is cryotherapy?

Cryotherapy involves exposing the body to extremely cold temperatures for a short period of time. Whole-body cryotherapy uses a cryo chamber at temperatures of -110°C to -160°C for 2–3 minutes. Localised cryotherapy targets specific areas. It is used for recovery, inflammation, and skin conditions.

What are the benefits of cryotherapy?

Cryotherapy is used to speed up muscle recovery, reduce inflammation and pain, boost energy and metabolism, improve skin tone, and support immune function. Athletes frequently use it for post-training recovery.

When is the best time to do cryotherapy?

If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.

What is cryotherapy?

Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.

Book your next cryotherapy appointment in St. Augustine's with Fresha

When you’re on the hunt for the best spas in St. Augustine's, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we’ll keep you on track with appointment reminders, so you don’t miss a thing.

There are many reasons people seek out cryotherapy. It can be effective for numbing nerve pain, minimising migraines, boosting your mood, soothing skin conditions and even improving joint pain. Just ask the countless top-level athletes who subscribe to the cryotherapy lifestyle. You can opt for localised cryotherapy for a specific area, or immerse your whole body in the sub-zero climate. So break the ice and book a session in a matter of seconds using the Fresha app. Just search for cryotherapy sessions in St. Augustine's.

We’ve already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, massage and aesthetics businesses using our free scheduling tool, we’re on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we’re always on the lookout to pair up with new businesses. So if you can’t find your favourite place in St. Augustine's, United Kingdom, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.