Great value - good for muscle recovery

Ellie H.

1 Nov 2025

I booked a massage with Kimberly after weeks of marathon training and a hectic routine where recovery had definitely slipped to second place. Kimberly listened carefully to what I was struggling with and spent the entire session focusing exactly on the areas I needed. I walked out feeling those seriously sore muscles already softer and relieved. I’ll definitely be booking more sessions throughout my training. When life gets busy, these recovery moments are truly priceless. Highly recommend!

Mari L.

3 Dec 2025

Awesome as usual. Got my body put into recovery mode by the skillful work of Nooroa again! A++++

Mike T.

3 Nov 2025

Recovery was such a nice experience, the new venue looks and feels great to walk into. Emma was amazing as well, the new bamboo massage was a perfect fit after the Titirangi hill challenge. Definitely wanting to have it again.

Joe C.

3 Dec 2025

This was my second visit to Dr Stretch, and as a fitness instructor who relies on my body for work, regular sports massages are essential for my recovery and performance. I had a wonderful session with Alex, who skillfully stretched and manipulated my rotator cuff and the muscles in my neck and upper back, helping to ease tension from a previous injury. I highly recommend Dr Stretch to friends and family—their service is exceptional, and the professionalism is truly top-tier!

Natasha C.

3 Jun 2025

Great massage (and a chin-wag), as always from Waiyee! Just what I needed after my Marathon. Booked the the Contrast therapy lounge for later as well,...just to make sure my body got a great recovery session! The wellness Lounge is my favourite place to rest and recover! 😊 x

Claire J.

4 Nov 2025

I’ve been seeing Joseph since 2018, and every visit is straight to the source. He’s incredibly knowledgeable, professional, and always knows exactly how to help me recover and perform better. Whether it’s deep tissue work, mobility, or recovery sessions, he always delivers top-notch care. Highly recommend him to anyone serious about their health and performance.

Ozzy A.

6 Nov 2025

Nontu is the best fitness trainer!

Pearl M.

11 Nov 2025

Very knowledgeable and thorough, so it put me at ease quickly regards my injury. Feel the benefits of the treatment straight away, filling me with confidence for my recovery. Thanks Amy

Vincent M.

12 Nov 2025

I tried the Infrared Red Light Therapy for the first time and absolutely loved it! It honestly felt like sunbathing, but without the burn or discomfort. The warmth was so relaxing, especially when I was lying on my back. I’ve read that infrared light can help improve blood circulation and support muscle recovery, and I can honestly say I did feel more relaxed and lighter after the session. t’s such a nice way to unwind and give your body a gentle boost. I would definitely do it again and recommend it to anyone who wants to try something that feels both relaxing and energising at the same time.

Andriana S.

19 Oct 2025

I wanted to share my positive experience training with Sarah from SelfWellness. The one-on-one sessions have been incredibly beneficial for my overall health and fitness. Sarah developed a personalised program specifically tailored to my needs, and I've seen significant improvements in my strength and fitness levels as a result.

Sarah M.

20 Oct 2025

Absolutely loved the experience, great for recovery and helping with my knee injury. I didn’t know I was THAT flexible, will definitely be adding this to my wellness/fitness regime!

SHEELAH D.

20 Sep 2025

Bobby as always is a true professional who is great at his job. He is friendly and understand and takes a comprehensive health history to help aid your recovery. He is very knowledgeable and always doing more to develop his knowledgeable which is reassuring.

Shelly K.

20 Nov 2025

I have had multiple treatments during my post op recovery throughout the year and both Mariana and Fern have been incredibly helpful with my progress! I love that Mariana shares diet & fitness recommendations to look snatched even further.

Dana S.

20 Feb 2025

Always great treatments and conversation. Made a huge difference to plantar fasc. Recovery.

Jo A.

22 Nov 2025

Highly recommend. After completing the November challenge I found: * Muscle mass gained (so happy about this!) * Decreased sugar cravings * Visibly more toned * Taking time for self-care Definitely a game changer for anyone serious about their fitness and training.

Arlene V.

27 Nov 2025

My favorite day of the month is facial day at Adely Health Beauty & Fitness Studio

Melinda W.

28 Nov 2025

Appreciate Ching Shan thoroughness assessment done on me today. She has good understanding to the issue on my knee and ankle problems. So, I have decided to proceed with the exercise sessions with ARKE FITNESS. Thank you

Sophie is very professional and makes the service very comfortable. She is very knowledgable when assessing & giving information on our next steps to recovery

Post workout recovery with a combo of infrared sauna and cryo treatments works fabulously well and will be my regular weekly fix from now on - fab facilities and lovely owners, cannot recommend highly enough you give them a try!

Lily tailors her reformer sessions to suit the individual. Her explanations of the how and why are clear. I came away feeling I had completed a fully body workout that was just right for my level of fitness and flexibility. Looking forward to my next session.

Another amazing session with Shannon. Regular sessions with her have become essential for my recovery. She helps me so much to continue working and training - and is super helpful with advice on how to keep injury-free in day to day life.

Paul of Body Mechanics is unlocking parts of my health that were restricted and in pain for many years. He is truly a body mechanic, with extensive knowledge on strength, stamina, endurance and health, while maintaining a safe and rigorous program! I highly recommend Paul even for seasoned fitness people!

I would highly recommend Energize Recovery, it was exactly what I needed to help me recover from injury.

Excellent. Injury thoroughly investigated. Treatment really helped and clear guidance on managing condition and treatment and exercises to maximise recovery.

I’ve had several sports massages at Yard Fitness - Movement & Wellness, and every experience has been exceptional. The therapist is highly professional, knowledgeable, and truly attentive to my specific needs. Each session provides immediate relief, and while some post-massage soreness is expected, I always notice a significant improvement in mobility and reduced muscle tension. If you’re looking for expert deep tissue work or muscle recovery, I highly recommend Gavin!

I came to see Andrew while preparing for an upcoming Hyrox. Excellent service, really knowledgeable about the treatment he was providing. Will definitely be returning to the recovery clinic. Would recommend to anyone.

Great guidance and support for going forward with my recovery from back pain

Excellent recovery after sports massage by Ken. Rapid healing and relieving full body adjustment by Michael!! Well recommended!

Brilliant experience, looking forward to another session to aid with my recovery and wellness. Thank you