Best Fitness & Recovery near me in Singleton

You always feel better after a visit to Sophie, either in the gym or from a massage. She is so knowledgeable and passionate about getting you moving correctly and without pain. I thoroughly recommend!

Lyn K.

10.1.2025

It’s a holistic approach at Proform Coaching and Massage. Sophie’s gym programs are well thought out and always changing,so it keeps you from getting bored. The massage compliments the workouts beautifully with her understanding of muscle groups . She also is extremely knowledgeable in nutrition and offers guidance and inspiration. Sophie is very dedicated and has created a very special business.

Lyn K.

27.9.2024

Had my regular remedial massage but this time with my first ever dry needling experience. I could not recommend this service more highly. Have heaps more movement and feeling really good instantly.

Lisa H.

13.8.2025

Always amazing soph! Feeling so much better!

Zoe B.

4.7.2025

Always the best PT experience with soph!

Zoe B.

19.6.2025

Awsome service.

Graeme C.

11.6.2025

Sophie gives so much support and knowledge with each session. Each session you walk away feeling amazing. I highly recommend Sophie.

Danielle B.

13.5.2025

Sophie does an in-depth consultation upon arrival to your appointment and you talk about any issues you may have. Then she guides you through some movement patterns and can instantly identify the areas of concern. She targets those spots with various techniques and at the end of the massage you go through the movements again , your range of motion is greatly improved. She works miracles. I highly recommend Sophie.

Lyn K.

2.5.2025

I've been seeing Sophie for remedial massage and highly recommend!. She's professional, takes the time to understand your concerns, and clearly explains what’s going on with your body. Her treatments are both effective and tailored to your needs. I always leave feeling better informed and physically improved.

Chloe H.

11.4.2025

Sophie is a fantastic coach and confidant.

Sharon J.

10.4.2025

Absolutely amazing 100% happy!

Fiona S.

31.3.2025

Sophie was amazing I can’t wait to go back, I walked out feeling relaxed and refreshed !

Deneii N.

28.3.2025

I’ve been going to Sophie for 5 years. Sophie has helped me physically and mentally. She has helped me build strength back up from past injuries getting better motion in my injured areas without re injuring. I used to suffer with depression but working with Sophie has helped me build my self confidence to a level where I am happy with myself both physically and mentally. I highly recommend Sophie to anyone wanting to start their journey to a better self.

Danielle B.

21.3.2025

Knows her stuff.

Graeme C.

13.3.2025

Sophie was very welcoming. Her massage was effective and hit the spot. Sophie is full of knowledge and experience

Rachel C.

26.2.2025

Absolutely wonderful coaching and remedial massage

Zoe B.

17.2.2025

Sophie was great

Graeme C.

10.2.2025

Always a great massage thanks Sophie

Zoe B.

30.1.2025

Soph changed my appointment at last minute to help suit my needs- Thank you! Massage really hit the spot and worked the sore area. Left feeling more use of area that was in pain

Nicole F.

20.1.2025

Always the best! Soph knows exactly what to target

Bonny S.

12.7.2024

Feeling so much less tight in many areas Look forward to my next visit

Lisa H.

9.3.2024

Soph knows her stuff, you can go to her to help you achieve a better you! Not just a massage !

Zoe B.

5.2.2024

My experience was very good. The atmosphere was very relaxing and beautiful surrounds. Sophie is a very good communicator and always checks in with you to make sure you are ok.

Sharon J.

2.2.2024

Another great treatment by Sophie, just what is needed to help with my training

Another wonderful treatment by Sophie, always has the knowledge and experience to know what my body needs to help maintain my fitness

Very good

A Truly Outstanding Experience with Sophie at Proform Coaching and Massage My experience with Sophie at Proform Coaching and Massage was nothing short of exceptional. From the moment I walked in, she created an environment that felt welcoming, professional, and genuinely focused on my wellbeing. Sophie has an incredible ability to pinpoint exactly what my body needed. Her technique strikes the perfect balance between therapeutic and rehabilitation. Every session feels tailored, thoughtful, and delivered with genuine care.

Sophie was great

Always makes me feel good

Third session absolutely incredible. the instant relief I get straight away. I have had so many different regular treatments for over forty years (you name it I’ve tried it) Sophie is the best I’ve been to.