Las mejores saunas de infrarrojos cerca de mí en Kogarah, Sídney

Great first infrared sauna. Nice facilities and helpful staff. Maybe should add to website essentials like lwhat to bring to session, towel etc

Scott H.

20 Sep 2024

Great place to relax. Staff was friendly, the place was clean. My partner and I had sauna/cold plunge and the red light therapy after. The only suggestion I'd have is - it would be great if you could book shorter session for the red light therapy, e.g. 10-15 min. The current, 25min session feels too long, I found it unpleasant laying there in my sweat (it gets very hot after a while, even with the fan on). But otherwise I really enjoyed 😊

Viktoria S.

16 Nov 2025

One of the cleanest sauna studios I've visited in Sydney.

ESTELLE R.

25 May 2025

The Zen is a beautiful space , exactly what I needed before heading home on a long flight I have been to several cold/ sauna contrast therapy studious, hands down this is one of my favorite places Thank you for a wonderful experience

Karen L.

9 Mar 2025

Be prepared to be blown away - in a good, hot breath of fresh sauna air kind of way - by the incredible facilities and caring, capable staff at Zen. Yianna is the most intelligent, intuitive, amazing host! It really does have it all - sauna, cold and so much more. A lot of thought has gone into creating the space - the rooms are so well designed that you feel right at home as soon as you walk in & every detail has been carefully curated. My friends and I are happily regulars and will be so for a very long time!

Katherine T.

21 Feb 2025

Sauna was great and loved having the tv available to watch relaxing Greek island escapes. Cold plunge and shower were also a delight.

Dora A.

4 Aug 2024

Zen is always so clean and the staff very friendly and helpful. We enjoyed our treatment, thanks so much!

Carolyn S.

25 Nov 2025

workers are nice and professional, place is clean & welcoming, prices are very reasonable and they offer a good amount of services. would definitely recommend :)

rayanne j.

22 Nov 2025

Amazing place - venue was beautiful. Staff were very friendly and helpful for our first time. Will definitely be back

Bianca S.

7 Nov 2025

What an amazing place, super friendly and welcoming establishments.

Slav D.

7 Nov 2025

Love staff,love ambient,

Zarko K.

3 Nov 2025

Highly recommended, very clean premises, great facilities. Highly recommend

Gabriel S.

26 Oct 2025

So clean and hygienic. Not even a single smear in the glass on the infrared sauna.

Awesome place luv the infrared sauna and red light therapy bed .

I have been going to here since it opened. So relaxing. I really enjoy infrared sauna. When you are sweating/hot have a cold shower to cool your temperature down and repeat. Highly recommend. Friendly staff.

Amazing place and lovely staff Love using the infrared sauna Thumbs up 💯

Love the space and the sauna! Beautiful aesthetically and so inviting and relaxing.

Love Zen . It's a place to come together. I meet my friend for Sauna and LED. Great place to catch up with friends and do some good for yourself (instead of meeting for drinks! haha)

Great place love the sauna treatments, clean affordable and you sit there relaxing watching television

My husband and I booked in for the contrast therapy and loved it. The service was great and how everything worked was explained to us upon arrival. The area was super clean and we especially loved that there were timers for the cold plunge/sauna, a tv for the sauna and that the lights could be dimmed. We will definitely be back!

The gentleman at front reception was excellent! Really helpful & friendly. It was my first time attending Zen Wellness & first time experiencing the sauna & cold plunge. I would highly recommend to friends & family. Looking forward to booking in again!

The most positive addition to any day! The studio is beautifully designed, very clean and the staff are so incredibly friendly. Thanks so much for today 🩷 I did the sauna red light therapy, feeling super grounded and relaxed! So happy 🙂

So cool. Loved the experience as the rooms were nice and entertainment systems very modern. You could listen and watch your tubes and music and hear thru speakers in the sauna. I also loved the options for 6 other colours that all relate to the chakras and diiferent ailments. Will return

Amazing first time doing infrared great experience And can’t wait for the next session. Body feels like I had a 2hr massage looking forward to a great night sleep thanks again zen see you soon

The best sauna we’ve ever been to. Yana was so kind and bright and really made us feel comfortable and catered to. This will now be our regular wellness spot

Great facility all round. From the staff to the cleanliness of the rooms to the service. Had a great session in the new contrast room, best part is I can catch up on my shows while I'm in sauna.

Such an amazing experience! Tv, sauna, cold towel and shower all in the private suite. Very helpful staff and was such a comfortable experience. Definitely will be back!

As first timers, my partner and I attended our first contrast therapy session. The moment we walked in, the place was gorgeous, clean and the ambiance was immaculate. Very relaxing experience overall. The hot rock sauna experience was really needed paired with a TV with your choice of Netflix show or movie to watch. Additionally, the ice plunge was my first time experiencing this. Loved it and will be coming back for sure! They really look after the place, and the service is very lovely.

Great ambience. Enjoyed the sauna and fantastic customer service.

Good way to finish off the day. Impressed with the temperatures of both ice and sauna.