Are you over 50 years of age and your GP has told you to do 'strength' exercises? Well this is the gym for you. I am 70 years old and my muscle strength has increased considerably and my bone density has improved and I'm out of the osteopenia range. The gym has a calm vibe and membership is about 50/50 of men and women. Come and try. Wendy

Wendy T.

3 mar 2026

I can’t recommend Chayenne enough as a PT! She is patient, motivating, and supportive. What I love most is that the workouts never feel repetitive or boring. I’ve had some injuries in the past, and she adapts the exercises so well to make sure I can train safely while still making progress. That gives me confidence and trust in her. If you’re looking for someone who genuinely cares about your progress and makes training both effective and enjoyable, Chayenne is the one!!!

Claudia N.

3 mar 2026

Shiyeon always comes up with new exercises be that on the barrel or cadillac to keep me motivated and entertained throughout the workout. Highly recommend!

Angelica D.

4 ene 2026

I went to Clinic 31 Sports Massage & Cupping to help with long term rhomboid pain in my upper back and a recent forearm injury from training, and the results have been amazing! After just a couple of sessions I noticed much less tension in my upper back and faster recovery in my forearm. Fares is very knowledgeable and clearly understands sports injuries. The sports massage and cupping combination made a huge difference. I’ve already signed up for a membership to stay on top of recovery. Highly recommend!

Beau B.

6 mar 2026

Lauren has been fantastic, really glad I found TAP clinic when I started running postpartum! I've had some injuries along the way and Lauren has helped me with physio exercises & a plan for recovery, which has meant I was back running injury free - along with some sports massage for maintance - would reccomend to everyone.

Paige B.

7 ene 2026

I’ve been to over 15 physios/sports therapist since I started my football career and running, and not once have I met someone with such attention to detail, willingness to learn more and passion for being in this profession. Emma always gives great aftercare and wants to support you long term, not just see you back next week. Her application to strength training/in gym rehab is great and she always gives you a road map to getting back to doing your sport/activity rather than just telling you what you can’t do. A growth mindset approach. 5/5.

Ryan S.

8 jul 2025

This was my 2nd visit to see Clare today, ongoing back problems have plagued me from years of lorry driving, Clare's approach not only helps address the immediate pain, her advice and exercise tips are also helping. Ive also strained my ham strings at the gym tooday, my massage has helped immensely and Clare has given me exercises to "warm" them up properly in the future. Im.looking forward to my next session and would recommend highly

Mike W.

9 dic 2025

Toni is amazing. Her knowledge and ability to diagnose injuries is second to none. She is so supportive and has given me confidence to train areas that I was scared to train. Thank you Toni. Out of all the varying different specialist I have listed you are 100% outstanding. Thank you for all your help support and advice. Without you I would not have got back to training, especially running, or an improved level of fitness.

David W.

12 dic 2025

I had my first strength session with Andy today. He expertly targeted the areas I need to focus on to strengthen my knee joints. The session was tough - that's what I need! His approach is authoritative, knowledgeable, and friendly. He thoroughly explained the correct practice for each exercise, giving me a variety of exercises I can do at home and in the gym. I would recommend Andy to anyone who needs

Mar J.

12 feb 2025

I have had three visits and have had a really positive experience so far. Stef is friendly, sets realistic expectations, and explains everything clearly. I feel completely comfortable discussing my issues and always leave with sensible, practical advice and exercises. I also really appreciate that he doesn’t book appointments for the sake of it, unlike others I’ve used before. I’ve definitely gained confidence in managing my recovery. Highly recommend.

Keely P.

14 feb 2026

Gav has great knowledge and great rehab exercises to get you back to full fitness

William O.

14 feb 2025

Just blown away by the massive results we've seen in my son's injury recovery journey with James! He has been amazing in keeping my son motivated to keep up with his rehab exercises at school, and he is improving in leaps and bounds because of it. I cannot say thank you enough to James for making this process both valuable and emotionally painless...

Lindsay C.

14 feb 2023

I highly recommend Joe Mbaya’s service. After my ACL surgery, I was struggling with pain and stiffness. Thanks to these treatments, I was able to get back on my feet and return to training. The massage helped reduce tension, improved my mobility, and really supported my recovery. Joe was professional and really knew what he was doing. He also suggested simple exercises I could do at home, which made a big difference in my progress. I'm very grateful for the care I received.

Fadi H.

17 may 2025

Matt was professional and very knowledgeable. The session was great with everything explained and questions answered in detail. After the session Matt followed up with confirmation of rehab exercises including videos as a reminder of the exercises and reps. Highly recommend

David E.

18 feb 2026

Great advice and treatment. Ryan treats the whole patient. Discussing mental health and resilience techniques to work alongside the physical rehab and work with a sports injury. My daughter is a keen sportswoman and Ryan has already made her feel more in control of her journey back to fitness. Top class professional as always. Wouldn’t take my family anywhere else.

Claire P.

18 dic 2025

Oliver was great. IV tried a lot of different physio's recovering from my injury without any improvement. Oliver got to the root of the problem, advised how I was performing the exercises and created a detailed exercise plan based specifically for myself. I have improvements in 2 weeks and almost back to full fitness already. Much appreciated, I'll certainly be re-booking.

Jonathan T.

19 sept 2025

Fantastic! I have monthly massages to tackle specific issues as well as general training related niggles and have noticed a dramatic improvement in my flexibility and recovery times. Jordan is wonderful and his treatment room is warm inviting and sooo relaxing! Can't wait to come back

Sophie M.

20 feb 2026

As always Emma delivers a brilliant class especially as I needed to have some adaptions to some of the exercises, as I'm struggling at the moment. Always offering her support and help, so I can still get a great exercise workout even when not at my best. Thank you Emma

Jane p.

20 nov 2024

As usual Robb was great. Identified issue quickly and I was given exercise to rehab. Back in 4 weeks to check progress.

Mickael L.

23 dic 2025

Ross has been an amazing source of knowledge and support during rehab of an injury. The gym is fully equipped with everything needed. Would highly recommend to anyone either looking for rehab or just a place to train. Thanks Ross!

Oli H.

26 feb 2026

The leg compression is extremely helpful after doing a leg workout at the gym in the morning.

Mike W.

28 ene 2026

I used thd leg compression therapy at the gym for the first time, and it was such a positive experience. The staff helped me get set up, explaining everything clearly and making sure I was comfortable. As a first-time user, I really appreciated the time and care they took. After a tough workout, my legs felt heavy and tight, and within minutes of starting the session I could feel the difference. The compression was incredibly relaxing by the end of my 1 hour session, my legs felt noticeably lighter, less sore, and much more refreshed. .

Kylie M.

30 ene 2026

Alex is really great at what he does. He went through an initial consultation and gave me some useful tips for my workouts as part of the reason for seeing him has been recovery support from the gym. The session was focused, detailed and has really helped my mobility, flexibility and reduced my lower back pain. I would recommend going to see Alex.

Rickardo B.

30 dic 2025

As an elite CrossFit athlete, I put my body through intense training every day, so having the right physio is essential. Kara has been a game-changer for my recovery and performance. She quickly finds the root cause of issues, not just the symptoms, and every session is focused and effective. I always leave moving better and stronger. She understands athletes and keeps me progressing safely. I trust her completely and couldn’t recommend her more highly.

Lewis took the time to properly assess my injuries, explain what was going on, and understand my goals. He created a personalised rehab programme that addressed both my injuries while still allowing me to continue training safely, adapting my strength exercises and current training plan rather than telling me to stop altogether. Lewis is extremely knowledgeable, professional, and approachable, and always happy to answer questions. Since seeing Lewis, I am getting stronger, and much more in control of my recovery. Highly recommend Lewis and EAD! Thank you, Lewis!!

Not just treatment but exercises to do to help recovery.

Was great training with Matty after a while out of the gym Matt took it easy but was still a burner of a workout really great to train with someone that works on form as well as putting the session together very very happy 😊

Eduardo is a great instructor. Very knowledgeable and clear in explaining movements and posture. He motivates and pushes you. He gave me very valuable tips on how to use gym equipment and maximise my training. I would definitely recommend!

I could not recommend Cornell enough - he made me feel so comfortable and cared for, and the improvement of my lower leg injury after just one hour is incredible. I have never been to a physio before and had no expectations but have walked away feeling in a much better position, with tips and exercises too to maintain my recovery. I saw him in dr stretch in hackney, which was a really calming and private space and easy to find. 10/10 would recommend and a huge thank you to Cornell who was so lovely and supportive.

Paul is brilliant. Professional and friendly. He is very knowledgeable and takes time to listen to you to understand exactly what the problem is. Very helpful on advising exercises and gym work to help you progress. Fully recommend!