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Weight Loss Program Shirley West

Best Weight Loss Programs near me in Shirley West, Solihull

Choose from 3 venues offering Weight Loss Programs near you in Shirley West, Solihull See map

Weight Loss ProgramBody Sculpting
The 1:1 Diet Shop - Shirley

The 1:1 Diet Shop - Shirley

120c Haslucks Green Road, Shirley, B90 2EH, England

Weigh in - 30mins Face to Face B90 2EH

30min

Free

First Consultation

30min

Free

Weigh in - 15 mins Face to Face B902EH

15min

Free

WhatsApp Video Call

15min

Free

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Focused Fitness

Focused Fitness

5.0

213

422 Stratford Road, Shirley, B90 4AQ, England

Mat-based Pilates - 1 hour

1h

£30

Reformer session - 1 hour

1h

£35

Strength Training

1h

£30

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1:1 Diet Becketts Farm

1:1 Diet Becketts Farm

Heath Farm, Alcester Road, Wythall, B47 6AJ, England

Virtual appointment - Initial Consultation with products

45min

Free

In person 1:1 Diet - with products 15 mins

15min

Free

Virtual appointment - Initial consultation previously been a client

30min

Free

In person 1:1 Diet - Initial Consultation

45min

Free

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Call to book

Physical Therapy image for The 1:1 Diet Shop by Cambridge Weight Plan Shirley Solihull

The 1:1 Diet Shop by Cambridge Weight Plan Shirley Solihull

120c Haslucks Green Rd, Shirley, Solihull B90 2EH, United Kingdom

+44 7739 132182+44 7739 132182Call to book
Health Practice image for My Fat Freeze Solihull

My Fat Freeze Solihull

Malvern House, New Rd, Solihull B91 3DL, United Kingdom

+44 121 517 1112+44 121 517 1112Call to book

Weight Loss Program

Laser Lipo

Body Sculpting

Fat Dissolving Injections

Massage image for Female Fitness Matters

Female Fitness Matters

31 Boundary Ln, Dickens Heath, Shirley, Solihull B90 1TX, United Kingdom

+44 7970 287043+44 7970 287043Call to book

Deep Tissue Massage

Sports Massage

Thai Massage

Therapeutic Massage

Physical Therapy image for Higher Healing

Higher Healing

82 Hay Ln, Shirley, Solihull B90 4TA, United Kingdom

+44 7366 693154+44 7366 693154Call to book
Health Practice image for Positive Programmes

Positive Programmes

16 Overslade Rd, Solihull B91 3NA, United Kingdom

+44 7827 814390+44 7827 814390Call to book

Weight Loss Program

Physical Therapy image for Karma Centre

Karma Centre

1 High St, King's Heath, Birmingham B14 7BQ, United Kingdom

+44 121 688 8080+44 121 688 8080Call to book

Dry Needling

Top reviews of Weight Loss Programs near you in Shirley West

4.0

Average of 212 reviews of 1 venue.

  • Always amazing 👏

    Maggie T.

    Maggie T.

    5 Jul 2024

    Focused Fitness

    5.0

    213 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

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  • Friendly, focused and fearsome!

    Graham C.

    Graham C.

    13 Dec 2023

    Focused Fitness

    5.0

    213 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Kate W.

    Kate W.

    1 Sep 2025

    Focused Fitness

    5.0

    213 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • I tried the strength & conditioning today. Nina was excellent. She taught me how each movement should be properly technically executed and then gently took me through her program. So much support and encouragement from her. It’s given me the confidence to book on to a larger class activity. So good to mix in with reformer sessions as well.

    WG

    wg@nicolthomas-birm.co.uk G.

    13 Jun 2022

    Focused Fitness

    5.0

    213 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

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  • WG

    Wendy G.

    27 Oct 2025

    Focused Fitness

    5.0

    213 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

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  • FR

    Fiona R.

    24 Oct 2025

    Focused Fitness

    5.0

    213 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

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  • I believe feeling safe is essential in any form of fitness — no one wants to risk injury. With something as technical as the reformer, that sense of safety becomes even more important. During my session this morning, I progressed to a few new movements, and Nina’s exceptional understanding of the reformer, combined with her precise attention to detail, ensured I felt secure throughout. Her guidance not only kept me safe but also helped us identify clear areas for further progress. For that, I’m truly grateful — and it’s exactly why I’ll always advocate for one-to-one coaching. Thank you, Nina.

    WG

    Wendy G.

    20 Oct 2025

    Focused Fitness

    5.0

    213 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

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  • PS

    Paul S.

    15 Oct 2025

    Focused Fitness

    5.0

    213 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

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  • Coming back after a summer holiday and had a great session, Nina continues to help you challenge yourself - highly recommended

    MJ

    mary j.

    14 Oct 2025

    Focused Fitness

    5.0

    213 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

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  • PS

    Paul S.

    1 Oct 2025

    Focused Fitness

    5.0

    213 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

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  • SS

    Susan S.

    24 Sep 2025

    Focused Fitness

    5.0

    213 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

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  • PS

    Paul S.

    16 Sep 2025

    Focused Fitness

    5.0

    213 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

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  • Strength and balance 😁👍🏻💪🏻

    WG

    Wendy G.

    10 Sep 2025

    Focused Fitness

    5.0

    213 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

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  • Nina is a brilliant instructor

    PS

    Paul S.

    3 Sep 2025

    Focused Fitness

    5.0

    213 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

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  • PS

    Paul S.

    6 Aug 2025

    Focused Fitness

    5.0

    213 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

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  • So, so supportive and adaptable

    JH

    Jo H.

    30 Jul 2025

    Focused Fitness

    5.0

    213 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

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  • SS

    Susan S.

    30 Jul 2025

    Focused Fitness

    5.0

    213 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

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  • Focused on two problems areas today - needed some stretching. Very clear and decisive instruction from Nina (as always). Already feeling the benefit 👊🏻

    WG

    Wendy G.

    14 Jul 2025

    Focused Fitness

    5.0

    213 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • PS

    Paul S.

    27 Jun 2025

    Focused Fitness

    5.0

    213 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • MJ

    mary j.

    23 Jun 2025

    Focused Fitness

    5.0

    213 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

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  • SS

    Susan S.

    11 Jun 2025

    Focused Fitness

    5.0

    213 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • WG

    Wendy G.

    11 Jun 2025

    Focused Fitness

    5.0

    213 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • MJ

    mary j.

    10 Jun 2025

    Focused Fitness

    5.0

    213 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • FS

    Fiona S.

    9 Jun 2025

    Focused Fitness

    5.0

    213 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

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  • So knowledgeable and motivating. It’s also 1:1 which is so much better than a class.

    JH

    Jo H.

    2 Jun 2025

    Focused Fitness

    5.0

    213 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

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  • AM

    Abdul Majid I.

    21 May 2025

    Focused Fitness

    5.0

    213 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

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  • Nina always gets the best out of you and you work alot harder than you think! Lovely surroundings and personal teaching make all the difference. Definitely recommend.

    SB

    Sue B.

    20 May 2025

    Focused Fitness

    5.0

    213 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

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  • Have been seeing Nina for about 5 months and I think she is FABULOUS but now I’m recovering from a spinal operation I think even more highly of her expertise. This lady knows her stuff. If you’re reading this, don’t question should I book? The answer is simple ….. YES!

    JH

    Jo H.

    19 May 2025

    Focused Fitness

    5.0

    213 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • MJ

    mary j.

    16 May 2025

    Focused Fitness

    5.0

    213 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • WG

    Wendy G.

    14 May 2025

    Focused Fitness

    5.0

    213 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

Weight Loss Program FAQs

The most effective weight loss program is the one that works for you; be mindful that programs that work for you, may not work for others, and vice versa.

Talk with your doctor before you choose a weight loss program. They may be able to advise you on the types of program that could work for you, and which ones you should avoid. When choosing a weight loss program, it’s important to find one that doesn’t promise instant results; instead it should be aiming to help you achieve weight loss safely over the course of several months. The program should promote healthy lifestyle behaviours you can stick to so you can maintain a healthy weight long-term.

No. Some weight loss programs promise fast results or encourage unsafe practices like cutting out certain food groups. These types of diets can make you feel ill and aren’t sustainable because they don’t focus on teaching you long-term healthy eating or lifestyle behaviours. T

It depends on the weight loss program you choose. Ask your doctor what a healthy weight for you should be, and set that as your target.

The long-term effects depend on the weight loss program you choose; some programs don’t focus on sustainable weight loss, and so the overall effects could be negligible or even negative to your body and mental health. The best weight loss programs focus on achieving your weight loss goal and sustaining a healthy weight for the foreseeable future. This helps reduce your body’s fat, and can normalise blood sugar levels, and improve your cardiovascular and overall health, helping you live a longer, healthier, and fulfilling life.

Many weight loss programs only focus on short-term weight loss. In order to keep any weight you lose off, take care to choose a program that includes long-term weight maintenance.

Book your next weight loss program appointment in Shirley West with Fresha

Fresha is your personal treasure trove of first-rate health practices in Shirley West. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

We know you lot in Shirley West are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

Weight loss is one tough cookie to crack. But if you browse Fresha for weight management consulting or weight loss counselling in Shirley West, you can find professionals to help.

There's support for your weight loss journey, through diet plans, motivational tips and nutritional advice. Or a medical weight loss programme incorporating prescription diet pills could be the route to substantial weight loss for you. Search the Fresha mobile app for weight loss professionals in Shirley West. You can expect to pay around £30 on average for an appointment.

We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including the UK. One of the 130,000 businesses already using Fresha's free scheduling software to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right health practice in Shirley West. All you have to do is show up. If you want to see your favourite healthcare professional on Fresha, let us know at hello@fresha.com. We'd love to hear from you.

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