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Weight Loss Program Shirley West

Best Weight Loss Programs Near Me in Shirley West, Solihull

Choose from 4 venues offering Weight Loss Programs near you in Shirley West, Solihull See map

The 1:1 Diet Shop - Shirley

The 1:1 Diet Shop - Shirley

120c Haslucks Green Road, Shirley, B90 2EH, England

Weigh in - 30mins Face to Face B90 2EH

30min

Free

Phone call

10min

Free

Client Collecting From Liz House

15min

Free

First Consultation

30min

Free

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Focused Fitness

Focused Fitness

5.0

(132)

422 Stratford Road, Shirley, B90 4AQ, England

Mat-based Pilates - 1 hour

1h

£25

Reformer session - 1 hour

1h

£30

Core training

30min

£15

Strength Training

1h

£25

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1:1 Diet Becketts Farm

1:1 Diet Becketts Farm

Heath Farm, Alcester Road, Wythall, B47 6AJ, England

Virtual appointment 30 mins no products

30min

£30

In person 1:1 Diet - with products 15 mins

15min

Free

Virtual appointment - Initial Consultation with products

45min

Free

In person 1:1 Diet - Initial Consultation

45min

Free

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The 1:1 Diet with Sarah

The 1:1 Diet with Sarah

The 1:1 Diet, 11 Grendon Road, Birmingham Kings Heath, B14 4RB, England

First Consultation - Face to Face

1h

Free

First consultation - virtual

45min

Free

20 minute weigh in

20min

Free

30 minute weigh in

30min

Free

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Call to book

Therapy Center image for The 1:1 Diet Shop by Cambridge Weight Plan Shirley Solihull

The 1:1 Diet Shop by Cambridge Weight Plan Shirley Solihull

120c Haslucks Green Rd, Shirley, Solihull B90 2EH, United Kingdom

+44 7739 132182+44 7739 132182Call to book
Weight Loss image for My Fat Freeze Solihull

My Fat Freeze Solihull

Malvern House, New Rd, Solihull B91 3DL, United Kingdom

+44 121 517 1112+44 121 517 1112Call to book

Weight Loss Program

Body Sculpting

Fat Dissolving Injections

Laser Lipo

Massage image for Female Fitness Matters

Female Fitness Matters

31 Boundary Ln, Dickens Heath, Shirley, Solihull B90 1TX, United Kingdom

+44 7970 287043+44 7970 287043Call to book

Deep Tissue Massage

Sports Massage

Thai Massage

Therapeutic Massage

Therapy Center image for Higher Healing

Higher Healing

82 Hay Ln, Shirley, Solihull B90 4TA, United Kingdom

+44 7366 693154+44 7366 693154Call to book
Weight Loss image for Rebecca Yeomans - The 1:1 Diet by Cambridge Weight Plan Consultant

Rebecca Yeomans - The 1:1 Diet by Cambridge Weight Plan Consultant

2 Church Grove, Billesley, Birmingham B13 0NJ, United Kingdom

+44 7792 195008+44 7792 195008Call to book

Weight Loss Program

Weight Loss image for Positive Programmes

Positive Programmes

16 Overslade Rd, Solihull, B91 3NA, United Kingdom

+44 7827 814390+44 7827 814390Call to book

Weight Loss Program

Therapy Center image for Karma Centre

Karma Centre

1 High St, King's Heath, Birmingham B14 7BQ, United Kingdom

+44 121 688 8080+44 121 688 8080Call to book

Dry Needling

Top reviews of Weight Loss Programs near you in Shirley West

5.0

Average of 103 reviews of 1 venue.

  • Friendly, focused and fearsome!

    Graham C.

    Graham C.

    13 Dec 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Great to be back. A week is a long time in Pilates!

    Graham C.

    Graham C.

    26 Jul 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Graham C.

    Graham C.

    14 Feb 2024

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Graham C.

    Graham C.

    3 Jan 2024

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Graham C.

    Graham C.

    22 Nov 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Graham C.

    Graham C.

    15 Nov 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Graham C.

    Graham C.

    8 Nov 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Graham C.

    Graham C.

    30 Aug 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Graham C.

    Graham C.

    23 Aug 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • I tried the strength & conditioning today. Nina was excellent. She taught me how each movement should be properly technically executed and then gently took me through her program. So much support and encouragement from her. It’s given me the confidence to book on to a larger class activity. So good to mix in with reformer sessions as well.

    WG

    wg@nicolthomas-birm.co.uk G.

    13 Jun 2022

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • MJ

    mary j.

    4 Mar 2024

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Perfect reformer session - Nina has an incredible nack of coaching exactly what I need - thank you!

    WG

    Wendy G.

    16 Feb 2024

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • MD

    margaret d.

    30 Jan 2024

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Excellent as always 😁

    WG

    Wendy G.

    26 Jan 2024

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • MD

    margaret d.

    9 Jan 2024

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Good to be back post Christmas indulgences! I needed today 👍🏻👍🏻

    WG

    Wendy G.

    27 Dec 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Excellent session today - lots of great advice

    WG

    Wendy G.

    15 Dec 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • MD

    margaret d.

    11 Dec 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • WG

    Wendy G.

    29 Nov 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • WG

    Wendy G.

    24 Nov 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • MD

    margaret d.

    14 Nov 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • So good! Nina’s coaching gives me so much confidence

    WG

    Wendy G.

    27 Oct 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • MD

    margaret d.

    24 Oct 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • I just never get bored of the reformer! Thank you Nina for being such an intuitive coach.

    WG

    Wendy G.

    22 Sep 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • 5 star as always. Reformer has become one of my favourite times ...

    WG

    Wendy G.

    15 Sep 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Amazing session. Just what I needed to feel energised and ready for the day ahead!

    SB

    Sue B.

    13 Sep 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • MD

    margaret d.

    11 Sep 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Reformer - so impressed with the progress I’m making with Nina’s coaching and tuition 👍🏻😁

    WG

    Wendy G.

    6 Sep 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • Nina makes hard work a pleasure :-)

    WG

    Wendy G.

    1 Sep 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

  • WG

    Wendy G.

    28 Aug 2023

    Focused Fitness

    5.0

    132 reviews

    422 Stratford Road, Shirley, B90 4AQ, England

    Focused Fitness

    See all services

Weight Loss Program FAQs

The most effective weight loss program is the one that works for you; be mindful that programs that work for you, may not work for others, and vice versa.

Talk with your doctor before you choose a weight loss program. They may be able to advise you on the types of program that could work for you, and which ones you should avoid. When choosing a weight loss program, it’s important to find one that doesn’t promise instant results; instead it should be aiming to help you achieve weight loss safely over the course of several months. The program should promote healthy lifestyle behaviours you can stick to so you can maintain a healthy weight long-term.

No. Some weight loss programs promise fast results or encourage unsafe practices like cutting out certain food groups. These types of diets can make you feel ill and aren’t sustainable because they don’t focus on teaching you long-term healthy eating or lifestyle behaviours. T

It depends on the weight loss program you choose. Ask your doctor what a healthy weight for you should be, and set that as your target.

The long-term effects depend on the weight loss program you choose; some programs don’t focus on sustainable weight loss, and so the overall effects could be negligible or even negative to your body and mental health. The best weight loss programs focus on achieving your weight loss goal and sustaining a healthy weight for the foreseeable future. This helps reduce your body’s fat, and can normalise blood sugar levels, and improve your cardiovascular and overall health, helping you live a longer, healthier, and fulfilling life.

Many weight loss programs only focus on short-term weight loss. In order to keep any weight you lose off, take care to choose a program that includes long-term weight maintenance.

Book your next weight loss program appointment in Shirley West with Fresha

Fresha is your personal treasure trove of first-rate weight loss clinics in Shirley West. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

We know you lot in Shirley West are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

Weight loss is one tough cookie to crack. But if you browse Fresha for weight management consulting or weight loss counselling in Shirley West, you can find professionals to help.

There's support for your weight loss journey, through diet plans, motivational tips and nutritional advice. Or a medical weight loss programme incorporating prescription diet pills could be the route to substantial weight loss for you. Search the Fresha mobile app for weight loss professionals in Shirley West. You can expect to pay around £30 on average for an appointment.

So if we’ve sparked your interest, we don't blame you. With 700 million wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free weight loss clinic scheduling software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an weight loss appointment in Shirley West, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.

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