Best Trigger Point Massages Near Me in Kensington, London
Choose from 5 venues offering Trigger Point Massages near you in Kensington, London See map
Top reviews of Trigger Point Massages near you in Kensington
5.0
Average of 2,491 reviews of 5 venues.
Trigger Point Massage FAQs
A trigger point massage targets small knotted areas of muscle fibres and fascia that have become so taut blood flow has become restricted, causing severe pain. The masseuse will use isolated pressure and release techniques to increase blood flow to the area to help relax the muscle and reduce pain. Trigger points are also called contraction knots and can frequently be felt beneath the skin. They do not go away on their own.
Yes, but in short bursts. Trigger points can be incredibly painful, so compression applied by a massage therapist is carried out using short pressure and release techniques.
You’re likely to to pay around £55 for a trigger point massage, but expect to pay anywhere between £30 and £135.
It can take time to release a trigger point, but when the point is released, the muscle and fascia relax, blood flow increases, and toxins are flushed away.
Trigger point pain can be debilitating so applying pressure will hurt. What’s more, it may not release the trigger point straight away. Professional massage therapists use short pressure and release techniques to stimulate blood flow to the area prompting the muscle to relax. Depending on the severity of your trigger point, it may take several attempts to fully release it.
Your muscles are made up of bundles of muscle fibres covered by fascia (collagen). When the muscle fibres and fascia become overly tight, blood flow is restricted creating a contraction knot. This is a trigger point.
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Trigger point massage could solve those niggling knots of pain in your back and shoulders. Forget soothing massage strokes.
Trigger point therapists like to get stuck in with fingers, thumbs, and special tools to apply pressure to tight muscles. The pressure can relax the muscles and relieve you of stiffness and pain. Your therapist may also use anaesthetic injections or acupuncture for deep and highly tensed muscles. If you need a therapist who packs a mean pistol, search Fresha online for trigger point massage. Expect to pay up to £135 per session in Kensington. And it's easy to book using our mobile app.
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