Best Steam Baths Near Me in Nairobi
Choose from 5 venues offering Steam Baths near you in Nairobi See map
Top reviews of Steam Baths near you in Nairobi
4.8
Average of 67 reviews of 3 venues.
Steam Bath FAQs
A steam bath, also known as a steam room, is a room that is kept heated and humid using a steam generator. Steam baths have been used for centuries to help improve circulation, relax the muscles, reduce stress, improve skin health, and detoxify the body.
The recommended temperature for a steam bath is between 110-120°F (43-49°C). Generally it's recommended that you spend no more than 10-20 minutes at a time in a steam bath to avoid dehydration.
While steam baths are generally considered safe, there are some risks associated with using them, especially if you stay in one for too long. These can include dehydration, overheating, and exacerbation of certain health conditions like asthma or heart disease. If you have any underlying health conditions, make sure to talk to your doctor before you use a steam bath.
Most people can use a steam bath safely, but there are some health restrictions to consider. Pregnant women, people with high blood pressure, and those with underlying medical conditions like heart disease or asthma may need to avoid or limit their use of steam baths. If you have any health concerns, talk to your doctor before using a steam bath.
Each steam bath facility has their own guidelines for appropriate clothing, but most require you to wear a towel or bathing suit. Wear shoes or sandals with non-slip soles to prevent slipping on wet floors. Bring a change of clothes and a towel to dry off after your session.
Book your next steam bath appointment in Nairobi with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, nails and spa appointments. We've searched out all the very best spas in Nairobi so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
With high 4.6 star ratings in Nairobi, businesses in your area are hitting the mark. If it's something new you're looking for, you can easily find it on the Fresha website, or via the app. We work closely with professionals in the beauty, hair and massage industry and care about great experiences as much as you do.
Wrap yourself in a steam room's blanket of hot, moist air and your body should thank you for it. Steam baths go to work on your skin by opening pores and loosening debris and build-up.
Meanwhile, blood vessels enlarge, letting more blood flow through and lowering your blood pressure. Steam therapy also clears congestion, improves circulation, relaxes you and helps muscle recovery. All of this, for around KES 2,000 in Nairobi. Make spa baths a regular part of your wellness routine, and use Fresha's mobile app to go full steam ahead with booking regular sessions near you.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Nairobi, Kenya, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked booking software to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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