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Deep Tissue Massage Nairobi

Best Deep Tissue Massages Near Me in Nairobi

Choose from 11 venues offering Deep Tissue Massages near you in Nairobi See map

Naurei Atarah

Naurei Atarah

4.8

(35)

Tigoni Road, Nairobi Kilimani, Nairobi County

Deals

Deep tissue (targets deeper muscle layer)

1h 15min - 1h 40min

KES 4,000

Pedicures

1h 30min - 3h

KES 1,800

💯human hair crotchet

3h 30min

KES 11,950

Ethiopian Butter intense moisture treatment on temporary locs

3h

KES 4,200

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Binzari  - Utawala

Binzari - Utawala

4.2

(6)

V-Mall Utawala, 2nd Floor, Nairobi, Nairobi County

Deals

Deep Tissue Massage

45min

KES 3,000

Shower

1h

KES 100

Man shave

1h

KES 300

Re_tie

4h

KES 2,000

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Euphoria Spa  at Crowne Plaza Nairobi Airport

Euphoria Spa at Crowne Plaza Nairobi Airport

4.9

(42)

First Freight Lane, Nairobi Embakasi, 00100, Nairobi County

Muscle Ease Deep Tissue Massage

1h 30min

KES 11,700

Muscle Ease Deep Tissue Massage

1h

KES 8,450

Swimming pool

1h

KES 2,000

Mini Refresh Facial

30min

KES 4,550

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Spa by Xenaxia at Fairmont the Norfolk

Spa by Xenaxia at Fairmont the Norfolk

4.8

(23)

Fairmont The Norfolk, Harry Thuku Road, Nairobi Nairobi Central, 00100, Nairobi County

Sport performance

1h

KES 8,500

SPA Pool package

1h

KES 4,000

Stretching

15min

KES 2,000

Dad & Me 2

1h

KES 6,000

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Ladies & Lords Grooming Parlour

Ladies & Lords Grooming Parlour

5.0

(4)

Quickmart Basic Mandera Rd, Nairobi Kileleshwa, Nairobi County

Deep tissue massage

1h

KES 4,500

face steaming

1h

KES 2,000

bikini area waxing

1h

KES 1,500

Silk Press

1h

From KES 6,000

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De Bella Curls Spa, Salon & Barber

De Bella Curls Spa, Salon & Barber

5.0

(5)

Elgeyo Marakwet North, Nairobi Kilimani, Nairobi County

Deep Tissue Massage

1h

KES 4,500

Hair Coloring

2h

From KES 1,000

Foot Massage

15min

KES 600

Lips or Chin Wax

30min

KES 500

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Ladies and Lords Grooming Parlour

Ladies and Lords Grooming Parlour

4.8

(24)

Argwings Kodhek Road, Nairobi Kilimani, Nairobi County

Deals

Deep Tissue Massage

1h

KES 4,500

Energy Hair Strenthening Treatment

1h

KES 4,500

Hair repair

1h

From KES 1,000

Instant Dreadlocks

3h

From KES 5,000

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Ellys Place Saloon

Ellys Place Saloon

197 Lenana Road, Nairobi Kilimani, 00100, Nairobi County

Deals

DEEP TISSUE MSG

1h

KES 4,500

HAIRCUT

1h

KES 800

SHORT HAIR

45min

KES 1,000

SILK PRESS

1h

KES 3,000

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Rivaan Centre 2nd Floor

Rivaan Centre 2nd Floor

muguga drive, Nairobi Spring Valley, Nairobi County

Deals

Acrylic new set

1h

KES 4,000

DEEP TISSUE MASSAGE

1h 40min

KES 7,500

DEFINE! TRIPLE ROSE INTENSIVE FACIAL

1h 30min

KES 12,000

Acrylic infill

2h

KES 2,500

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Lintons dayspa Junction 1

Lintons dayspa Junction 1

Kingara Road, Nairobi Nairobi, 00100, Nairobi County

SBM005 -Deep Tissue 30 Min

30min

KES 2,600

SBM007-Deep Tissue 1Hr

1h

KES 5,300

SBE0012-LASH REFILL NORMAL

1h

KES 3,000

SBE001-Instore- Ear piercing

1h

KES 800

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Tiwa Luxury Salon and Spa

Tiwa Luxury Salon and Spa

Warwick Center, A, Nairobi Nairobi, 00100, Nairobi County

Deep Tissue Massage

1h

KES 5,000

Boric Acid

1h

KES 3,500

HEAD MASSAGE

1h

KES 500

Ear Candling

30min

KES 4,000

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Top reviews of Deep Tissue Massages near you in Nairobi

4.0

Average of 139 reviews of 7 venues.

Deep Tissue Massage FAQs

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!

However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:

  • Disrespect your therapists’ boundaries
  • Be late and expect your full time
  • Dress down while your therapist is still in the room
  • Make excessive noise

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

  • Swedish massage
  • Hot stone massage
  • Thai massage
  • Lymphatic massage
  • Shiatsu massage

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

Book your next deep tissue massage appointment in Nairobi with Fresha

Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Nairobi. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.

Fresha is a big player on a global scale. But we understand local too. We've searched high and low for some 20 of the best massage places in Nairobi. So you can shop around or simply embrace the convenience. And with us, you won't compromise on quality. There are almost 10 five-star businesses on Fresha nearby. Rumour has it, you'll be spoilt for choice.

Nothing says relief like a deep tissue massage. Whether you're looking for a gentle grounding or need a muscle pounding, let the experts know which pressure works for you.

Get to the root of your strain to relieve pain and built-up tension. And if you've got an injury or ailment, top therapists can help heal and soothe symptoms. Find your deep relaxation treatment with the massage therapists on Fresha in Nairobi. You can book a session length that suits you, with most appointments taking between 45 minutes and 1 hour 40 minutes.

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Nairobi, or coming back for more in Kenya or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free appointment booking system to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.

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