Deep Tissue Massage Nairobi

Best Deep Tissue Massages near me in Nairobi

Name: ‎Instantly compare and book Deep Tissue Massages in Nairobi, Kenya.
Brand: Fresha
Rating: 4 (176 reviews)

‎Choose from ‎10‎ venues offering Deep Tissue Massages near you in Nairobi See map

Deep Tissue MassageFoot Massage Swedish Massage Hot Stone Massage Reflexology Full Body Massage Therapeutic Massage Hand Massage Relaxing Massage Head Massage Thai Massage Lymphatic Drainage Massage

Rapunzel Hair Affair Salon

4.9

(112)

1st Floor, Soin Shopping Arcade, Westlands Road, Nairobi, Nairobi County

Deep Tissue Massage

1 hr and 30 min

KES 6,000

Deep tissue massage by Thomas

1 hr

KES 6,000

Deep tissue massage

1 hr and 35 min

From KES 6,000

Keratin treatment

1 hr

KES 3,500

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Barber kings kenya

5.0

(21)

Soin Shopping Arcade, Westlands Road, Nairobi, Nairobi County

Deep tissue massage

1 hr

KES 6,000

Ingrown Removal

20 min

KES 500

Haircut

1 hr

KES 1,500

Locks installation

1 hr

KES 15,000

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Artistic Grooming Parlour

5.0

(3)

ARTISTIC GROOMING PARLOUR, Quickmart, Chaka place, Argwings Kodhek RD, Nairobi Kilimani, 47580, Nairobi County

Deep Tissue

1 hr

KES 4,500

touch up make up

30 min

KES 2,000

Aromatherapy

1 hr

KES 5,500

Lashes

1 hr

From KES 1,500

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De Bella Curls Spa, Salon & Barber

4.7

(11)

Elgeyo Marakwet North, Nairobi Kilimani, Nairobi County

Pedicure

30 min

KES 1,000

Eyebrow threading

10 min

KES 400

Arm waxing

1 hr

KES 1,000

Foot Massage

15 min

KES 600

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Kristals Hair And Beauty Studio

5.0

(24)

Chaka Place, Argwings Kodhek Road, Nairobi Kilimani, 00100, Nairobi County

Deep tissue massage

1 hr and 20 min

From KES 7,000

Lash refill

2 hr

From KES 4,000

Alginate facial treatment

1 hr

From KES 9,500

hairhub consult

1 hr

KES 1,000

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Deals

elixirsalonandspa

5.0

(4)

Commodore Office Suites, Kindaruma Road, Nairobi Kilimani, Nairobi County

for all skin type facial treatment

1 hr and 35 min

KES 2,500

normal pedicure

1 hr and 5 min

KES 1,500

Foot and upper leg massage

50 min

KES 1,500

Brazillian

50 min

KES 2,500

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Nuba Spa

Mwanzi Market, Mwanzi Rd, 1st Floor, Nairobi Westlands, Nairobi County

Muscle Deep Relieve Massage

1 hr and 30 min

KES 11,500

Muscle Deep Relieve Massage

1 hr

KES 9,500

Refill (2-3weeks)

1 hr

KES 3,000

Refill (2-3weeks)

1 hr

KES 2,500

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Maridadi Skincare Solutions

Market Mansion, Nairobi Nairobi Central, 00100, Nairobi County

Deep Tissue Massage

1 hr

KES 4,500

Vajacial

45 min

KES 2,000

Steam Bath

30 min

KES 1,000

Hybrid lash refill

1 hr and 30 min

KES 2,000

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Carys Salon, Barber and SPA

Mytown Mall Karen, Langata Road, Nairobi, 00200, Nairobi County

Deep Tissue

1 hr

KES 6,000

molecular leave-in

1 hr

KES 2,500

Shave and black dye

1 hr

KES 2,500

Micro Blading

1 hr

KES 15,000

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Deals

Ralphs Beauty Salon

Kasarani Mwiki Road, Nairobi Kasarani Constituency, Nairobi County

Deep Tissue Massage

1 hr

KES 3,500

Bridal Makeup

3 hr

KES 5,000

Wig Revamp & Styling

2 hr

KES 1,500

Bohemian Braids

55 min

KES 2,000

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‎Top reviews of Deep Tissue Massages near you in Nairobi

4.0

Average of ‎176‎ reviews of ‎7‎ venues.

Deep Tissue Massage FAQs

What should I do after a deep tissue massage?

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

Why do i feel sick after a deep tissue massage

Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!

However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.

Does a deep tissue massage break up fat?

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

What should you not do during a massage?

Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:

Disrespect your therapists’ boundaries
Be late and expect your full time
Dress down while your therapist is still in the room
Make excessive noise

How do you prepare for a deep tissue massage?

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

Are deep tissue massages worth it?

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

Swedish massage
Hot stone massage
Thai massage
Lymphatic massage
Shiatsu massage

Why do deep tissue massages hurt the next day?

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

Book your next deep tissue massage appointment in Nairobi with Fresha

Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Nairobi. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.

Fresha is a big player on a global scale. But we understand local too. We've searched high and low for some 20 of the best massage places in Nairobi. So you can shop around or simply embrace the convenience. And with us, you won't compromise on quality. Rumour has it, you'll be spoilt for choice.

Nothing says relief like a deep tissue massage. Whether you're looking for a gentle grounding or need a muscle pounding, let the experts know which pressure works for you.

Get to the root of your strain to relieve pain and built-up tension. And if you've got an injury or ailment, top therapists can help heal and soothe symptoms. Find your deep relaxation treatment with the massage therapists on Fresha in Nairobi. You can book a session length that suits you, with most appointments taking between 30 minutes and 1 hour and 30 minutes.

So grab your next appointment in Nairobi, Kenya. With 450,000 stylists and professionals already powering their business with our free appointment booking system, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a massage therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.

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