Best Sports Massages Near Me in Pinelands, Port Elizabeth
Choose from 5 venues offering Sports Massages near you in Pinelands, Port Elizabeth See map
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Holistic Therapies
Wessel Swart Dr, Pinelands, Gqeberha, 6070, South Africa
+27 66 118 2441+27 66 118 2441Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Reflexology
Sabai Thai Massage
268 Main Rd, Walmer, Gqeberha, 6070, South Africa
+27 41 581 0608+27 41 581 0608Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Viva Gym Walmer
Cnr Martin Rd & 17th Ave, Shop 12, 17th Quarter Shopping Centre, Greenshields Park, Gqeberha, 6070, South Africa
+27 41 367 3848+27 41 367 3848Call to bookPersonal Training
Chana Thai Healing Massage
Unit 3Delrima, Woltemade Rd, Kabega Park, Gqeberha, 6025, South Africa
+27 81 550 0583+27 81 550 0583Call to bookSauna
Body Scrub
Spa Package
NITNOI THAI SPA
62 6th Ave, Newton Park, Gqeberha, 6045, South Africa
+27 81 841 7926+27 81 841 7926Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Red Lotus Thai Spa
114 Circular Dr, Springfield, Gqeberha, 6070, South Africa
+27 76 526 2918+27 76 526 2918Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Sports Massages near you in Pinelands
4.9
Average of 404 reviews of 5 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 440 for a sports massage in Pinelands.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Pinelands with Fresha
Fresha is your personal treasure trove of first-rate massage places in Pinelands. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
There’s a premium massage treatment with your name on it in Pinelands today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. Businesses in your district have an average customer rating of 4.9 stars. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Pinelands, with prices starting at ZAR 275.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, massage and weight loss businesses using our free appointment scheduler, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Pinelands, South Africa, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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