Best Sports Massages near me in Gqeberha, Port Elizabeth
Choose from 5 venues offering Sports Massages near you in Gqeberha, Port Elizabeth See map
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Sabai Thai Massage
268 Main Rd, Walmer, Gqeberha, 6070, South Africa
+27 41 581 0608+27 41 581 0608Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Foot Massage
Moove Motion Fitness Club Walmer
Shop 12, 17th Quarter Shopping Centre, Cnr Martin Rd &, 17th Ave, Greenshields Park, Gqeberha, 6070, South Africa
+27 41 367 3848+27 41 367 3848Call to bookPersonal Training
Dr Candice Dugmore - Port Elizabeth Chiropractor
169 Fordyce Rd, Walmer, Gqeberha, 6070, South Africa
+27 41 581 1177+27 41 581 1177Call to bookAcupuncture
Chiropractic
Mark Anderson Physiotherapy Inc
11 Lenox St, Glendinningvale, Gqeberha, 6001, South Africa
+27 41 373 1314+27 41 373 1314Call to bookDry Needling
Physiotherapy
Chana Thai Healing Massage
Unit 3Delrima, Woltemade Rd, Kabega Park, Gqeberha, 6025, South Africa
+27 81 550 0583+27 81 550 0583Call to bookSauna
Spa Package
Body Scrub
Chiropractic Health Centre
108 Main Rd, Walmer, Gqeberha, 6065, South Africa
+27 41 581 3990+27 41 581 3990Call to bookChiropractic
Dry Needling
Acupuncture
Beauty by Cindy
2 5th Ave, Newton Park, Gqeberha, 6045, South Africa
+27 79 526 4152+27 79 526 4152Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Nashwa Massage & Beauty Therapy (**Ladies ONLY)
28 Zinnia Cres, Malabar, Gqeberha, 6020, South Africa
+27 73 440 8309+27 73 440 8309Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Holistic Therapies
2a Shirley St, Newton Park, Gqeberha, 6070, South Africa
+27 66 118 2441+27 66 118 2441Call to bookSports Massage
Swedish Massage
Acupressure
Deep Tissue Massage
NITNOI THAI SPA
62 6th Ave, Newton Park, Gqeberha, 6045, South Africa
+27 81 841 7926+27 81 841 7926Call to bookSports Massage
Reflexology
Foot Massage
Swedish Massage
Red Lotus Thai Spa
114 Circular Dr, Springfield, Gqeberha, 6070, South Africa
+27 76 526 2918+27 76 526 2918Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
Port Elizabeth Chiropractic & Healthcare Inc - Dr le Roux, Dr Stander, Dr Vlok
158 Villiers Rd, Walmer, Gqeberha, 6065, South Africa
+27 41 581 0808+27 41 581 0808Call to bookDry Needling
Chiropractic
Acupuncture
Murray van Vuuren - Massage Therapist
17 Linton Rd, Mill Park, Gqeberha, 6000, South Africa
+27 76 423 3979+27 76 423 3979Call to bookSports Massage
Reflexology
Remedial Massage
Deep Tissue Massage
Bay Life Centre
60 Villiers Rd, Walmer, Gqeberha, 4000, South Africa
+27 41 581 6368+27 41 581 6368Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture
SOPHIE CHANDLER & Associates
143 Cape Rd, Glendinningvale, Gqeberha, 6001, South Africa
+27 41 373 6331+27 41 373 6331Call to bookPhysiotherapy
Dry Needling
Chiropractic
Indulgence Therapy & Beauty
4 Brickmakers Kloof Rd, Baakens Valley, Gqeberha, 6001, South Africa
+27 41 373 0919+27 41 373 0919Call to bookDermaplaning
Threading
Microdermabrasion
Acne Facial
Top reviews of Sports Massages near you in Gqeberha
4.0
Average of 1,580 reviews of 4 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 510 for a sports massage in Gqeberha.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Gqeberha with Fresha
It's not too late for that last-minute massage appointment in Gqeberha. With Fresha you can browse for massage places by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Massage therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best massage treatment possible.
So if you fancy sampling some self-care in Gqeberha, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 4.0 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
With a professional sports massage, top therapists can help to keep your body performing at its best. While a deep tissue massage might focus on the full body, sports massages differ in that most of the attention is concentrated on your areas of concern.
And aside from easing tense muscles and aiding faster healing, a sports massage could boost your mental strength too. Bolster your determination with a restoring sports massage in Gqeberha. Prices start at ZAR 250 nearby, with most sessions lasting 45 minutes on average.
It's all green lights now. Time to go to your Gqeberha massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any South Africa salon managers you know, tell them about our free appointment scheduler, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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