Best Sports Massages near me in Overbaakens, Port Elizabeth
Choose from 7 venues offering Sports Massages near you in Overbaakens, Port Elizabeth See map
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Sabai Thai Massage
268 Main Rd, Walmer, Gqeberha, 6070, South Africa
+27 41 581 0608+27 41 581 0608Call to bookSports Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Moove Motion Fitness Club Walmer
Shop 12, 17th Quarter Shopping Centre, Cnr Martin Rd &, 17th Ave, Greenshields Park, Gqeberha, 6070, South Africa
+27 41 367 3848+27 41 367 3848Call to bookPersonal Training
Dr Candice Dugmore - Port Elizabeth Chiropractor
169 Fordyce Rd, Walmer, Gqeberha, 6070, South Africa
+27 41 581 1177+27 41 581 1177Call to bookAcupuncture
Chiropractic
Mark Anderson Physiotherapy Inc
11 Lenox St, Glendinningvale, Gqeberha, 6001, South Africa
+27 41 373 1314+27 41 373 1314Call to bookPhysiotherapy
Dry Needling
Chiropractic Health Centre
108 Main Rd, Walmer, Gqeberha, 6065, South Africa
+27 41 581 3990+27 41 581 3990Call to bookChiropractic
Dry Needling
Acupuncture
Beauty by Cindy
2 5th Ave, Newton Park, Gqeberha, 6045, South Africa
+27 79 526 4152+27 79 526 4152Call to bookAcne Facial
Bridal Makeup
Facial
Makeup Service
Holistic Therapies
2a Shirley St, Newton Park, Gqeberha, 6070, South Africa
+27 66 118 2441+27 66 118 2441Call to bookSports Massage
Cupping Therapy
Acupressure
Deep Tissue Massage
NITNOI THAI SPA
62 6th Ave, Newton Park, Gqeberha, 6045, South Africa
+27 81 841 7926+27 81 841 7926Call to bookSports Massage
Reflexology
Foot Massage
Swedish Massage
Red Lotus Thai Spa
114 Circular Dr, Springfield, Gqeberha, 6070, South Africa
+27 76 526 2918+27 76 526 2918Call to bookSports Massage
Chinese Massage
Full Body Massage
Hot Stone Massage
Port Elizabeth Chiropractic & Healthcare Inc - Dr le Roux, Dr Stander, Dr Vlok
158 Villiers Rd, Walmer, Gqeberha, 6065, South Africa
+27 41 581 0808+27 41 581 0808Call to bookDry Needling
Chiropractic
Acupuncture
Murray van Vuuren - Massage Therapist
17 Linton Rd, Mill Park, Gqeberha, 6000, South Africa
+27 76 423 3979+27 76 423 3979Call to bookSports Massage
Reflexology
Remedial Massage
Deep Tissue Massage
SOPHIE CHANDLER & Associates
143 Cape Rd, Glendinningvale, Gqeberha, 6001, South Africa
+27 41 373 6331+27 41 373 6331Call to bookChiropractic
Physiotherapy
Dry Needling
Top reviews of Sports Massages near you in Overbaakens
4.0
Average of 1,769 reviews of 6 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 460 for a sports massage in Overbaakens.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Overbaakens with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Overbaakens. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
We know you lot in Overbaakens are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Overbaakens costs from ZAR 180 to ZAR 900. Book regular sessions using Fresha's free mobile app and stay in top form.
Fresha is unrivalled when it comes to all things hair, massage and aesthetics in South Africa. We care about your next appointment in Overbaakens as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked appointment booking system for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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