Best Sports Massages Near Me in Oakdene, Johannesburg
One venue offering Sports Massages in Oakdene, Johannesburg See map
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Glen Health & Beauty Spa
9 Boundary Rd, Oakdene, Johannesburg South, 2190, South Africa
+27 73 913 1200+27 73 913 1200Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Bee Beautiful Holistic Healing Emporium
2 Sneeuberg St, Glenvista, Johannesburg South, 2091, South Africa
+27 79 691 5383+27 79 691 5383Call to bookFacial Extractions
Makeup Service
Chemical Peel
Facial
Sharmila Dahya Physiotherapy
6 True N Rd, Mulbarton, Johannesburg South, 2059, South Africa
+27 71 626 6278+27 71 626 6278Call to bookPhysiotherapy
Dry Needling
Physiotherapy Hema Gopal
52 True N Rd, Mulbarton, Johannesburg, 2095, South Africa
+27 82 446 7592+27 82 446 7592Call to bookPhysiotherapy
Dry Needling
Gym Republic
2 Longmoor Rd, Robertsham, Johannesburg, 2091, South Africa
+27 72 069 0997+27 72 069 0997Call to book
Gym Company - Winchester Hills
1 Aua St, Winchester Hills, Johannesburg, 2091, South Africa
+27 11 680 5721+27 11 680 5721Call to bookPersonal Training
BODYTEC Bassonia
Comaro St, Bassonia, Johannesburg South, 2061, South Africa
+27 11 682 3110+27 11 682 3110Call to bookPersonal Training
Skin & Laser Aesthetic Clinic
Comaro St, Bassonia, Johannesburg South, 2190, South Africa
+27 10 109 2773+27 10 109 2773Call to bookThreading
Acne Facial
Chemical Peel
Facial
The Spirit
Robertsham Medical & Dental House, 82 Anson St, Robertsham, Johannesburg, 2091, South Africa
+27 71 295 1439+27 71 295 1439Call to bookSports Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Sirina Thai Spa Joburg South Glen Vista
135 Bellairs Dr, Glenvista, Johannesburg South, 2091, South Africa
+27 82 345 4430+27 82 345 4430Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage
Gold L17 Foot and Body Massage Parlour
Shop L17, 18 Crownwood Rd, Ormonde, Johannesburg South, 2091, South Africa
+27 76 292 9978+27 76 292 9978Call to bookBody Scrub
Sauna
Spa Package
Body Wrap
Leap of Faith Creations - Wellness Spa & Hair Salon
4 Leadwood St, Winchester Hills, Johannesburg South, 2091, South Africa
+27 84 777 1122+27 84 777 1122Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Top reviews of Sports Massages near you in Oakdene
5.0
Average of 76 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 680 for a sports massage in Oakdene.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Oakdene with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Oakdene. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
We're liking what we see in Oakdene. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 5.0 stars on average. So pick up a local tip from Fresha, and book your next massage appointment instantly.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Oakdene costs from ZAR 420 to ZAR 3,840. Book regular sessions using Fresha's free mobile app and stay in top form.
With 700 million appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 100,000 global businesses powered by our booking system every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Oakdene, South Africa. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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