Best Sports Massages Near Me in Heather Park, George
Choose from 4 venues offering Sports Massages near you in Heather Park, George See map
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Sierra Massage Lounge
Unit 2, 25 Wellington St, Bodorp, George, 6529, South Africa
+27 72 146 6973+27 72 146 6973Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Tony’s Reflexology & Sports Injury Rehabilitation
6 Symonds Ln, Bodorp, George, 6529, South Africa
+27 83 630 5797+27 83 630 5797Call to book
Refresh Day Spa
27 Merriman St, George South, George, 6529, South Africa
+27 83 318 8191+27 83 318 8191Call to bookSpa Package
Sport Massage
41 Arbour Rd, Glen Barrie, George, 6529, South Africa
+27 84 497 9253+27 84 497 9253Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Back Massage
Thai Massage George
94 York St, George Central, George, 6530, South Africa
+27 81 762 5631+27 81 762 5631Call to bookTop reviews of Sports Massages near you in Heather Park
5.0
Average of 596 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 400 for a sports massage in Heather Park.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Heather Park with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, nails and massage appointments. We've searched out all the very best massage places in Heather Park so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
Now you know how Fresha works, let’s explore what’s available in Heather Park. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of beauty, massage and weight loss treatments in the neighbourhood. We're confident there'll be something for everyone.
Sports massage in Heather Park helps with muscle recovery as part of your regular fitness routine. It also gets you back on your feet when a sports injury drags you down.
Sports massage therapists know their deep-tissue work for muscle, tendon and joint recovery. They're experienced in treating repetitive strains or sprains in soft tissue and muscle areas. You can search for sports massage near you and filter by top-rated, cheapest and closest. Check out reviews and choose the massage therapist who's the best match for you. Sports massage costs between ZAR 280 and ZAR 630, and sessions last from 30 minutes up to 1 hour 30 minutes.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Heather Park, South Africa, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one online booking system for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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