Best Sports Massages near me in Glen Barrie, George
Choose from 2 venues offering Sports Massages near you in Glen Barrie, George See map
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Sport Massage
41 Arbour Rd, Glen Barrie, George, 6529, South Africa
+27 84 497 9253+27 84 497 9253Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Back Massage
Sierra Massage Lounge
Unit 2, 25 Wellington St, Bodorp, George, 6529, South Africa
+27 72 146 6973+27 72 146 6973Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Tony’s Reflexology & Sports Injury Rehabilitation
6 Symonds Ln, Bodorp, George, 6529, South Africa
+27 83 630 5797+27 83 630 5797Call to book
Refresh Day Spa
27 Merriman St, George South, George, 6529, South Africa
+27 83 318 8191+27 83 318 8191Call to bookSpa Package
Thai Massage George
94 York St, George Central, George, 6530, South Africa
+27 81 762 5631+27 81 762 5631Call to bookTop reviews of Sports Massages near you in Glen Barrie
5.0
Average of 12 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 400 for a sports massage in Glen Barrie.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Glen Barrie with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Glen Barrie.
We can show you where it's at in Glen Barrie. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from massage places in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Glen Barrie as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 30 minutes for maximum benefits and expect to pay around ZAR 400 in Glen Barrie.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free appointment booking system for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Glen Barrie, or in South Africa. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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