Best Sports Massages near me in George
Choose from 2 venues offering Sports Massages near you in George See map
Call to book
Sierra Massage Lounge
Unit 2, 25 Wellington St, Bodorp, George, 6529, South Africa
+27 72 146 6973+27 72 146 6973Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Tony’s Reflexology & Sports Injury Rehabilitation
6 Symonds Ln, Bodorp, George, 6529, South Africa
+27 83 630 5797+27 83 630 5797Call to book
Refresh Day Spa
27 Merriman St, George South, George, 6529, South Africa
+27 83 318 8191+27 83 318 8191Call to bookSpa Package
Sport Massage
41 Arbour Rd, Glen Barrie, George, 6529, South Africa
+27 84 497 9253+27 84 497 9253Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Back Massage
Thai Massage George
94 York St, George Central, George, 6530, South Africa
+27 81 762 5631+27 81 762 5631Call to bookTop reviews of Sports Massages near you in George
5.0
Average of 12 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 400 for a sports massage in George.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 1 hour for a top-tier sports massage in George.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in George, South Africa. We've got 120,000 global businesses listed on our site, making us the world's number one booking platform. And with new massage places signing up for our game-changing, free appointment booking system every week, nobody does hair, nails and health like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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