Best Sports Massages Near Me in Bayhead, Durban
One venue offering Sports Massages in Bayhead, Durban See map
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Fleur De Lis Spa @ The Royal Hotel
21st Floor, Royal Hotel, 267 Anton Lembede St, Durban Central, Durban, 4000, South Africa
+27 31 829 9171+27 31 829 9171Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Relaxation Island
77 Musgrave Rd, Musgrave, Durban, 4001, South Africa
+27 67 029 0904+27 67 029 0904Call to book
The Massage Guy - Durban | Specialized Massage Therapy for Women
Sir Duncan Rd, Glenwood, Durban, 4000, South Africa
+27 83 790 1909+27 83 790 1909Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Relaxation Massage Guy
Smith street 477 Citylife building, 1st floor, Durban, Durban Central, Durban, 4001, South Africa
+27 65 245 5424+27 65 245 5424Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Reflexology
Oeresta Health Spa
121 Stephen Dlamini Rd, Musgrave, Berea, 4001, South Africa
+27 31 201 0404+27 31 201 0404Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Maliks Health Massage
Shop 2, Kismet Arcade, 77 Prince Edward St, Durban Central, Durban, 4001, South Africa
+27 83 993 7293+27 83 993 7293Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Acupressure
Zuzu wellness Centre -Spa and Beauty clinic
35 Musgrave Rd, Musgrave, Durban, 4001, South Africa
+27 69 166 9517+27 69 166 9517Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 400 for a sports massage in Bayhead.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Bayhead with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Bayhead and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
When it comes to massage therapists around Bayhead, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Bayhead. Prices start at ZAR 250, and a session lasts around 45 minutes on average.
Fresha is unrivalled when it comes to all things beauty, nails and wellness in South Africa. We care about your next appointment in Bayhead as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked schedule maker for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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