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Sports Massage Stamford Hill

Best Sports Massages in Stamford Hill, Durban

One venue offering Sports Massages in Stamford Hill, Durban See map

Cath Watkin-Jones Sports Massage at Sharks Medical

Cath Watkin-Jones Sports Massage at Sharks Medical

5.0

(161)

3 Isaiah Ntshangase Road, Durban Stamford Hill, 4025, Kwazulu-natal

30 minute Sports Massage

30min

ZAR 330

Sports Massage - 1Hr at Sharks Medical Centre

1h

ZAR 600

Sports Massage - 45min

45min

ZAR 520

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Massage image for Q-Body Balance Sports Massage Therapist

Q-Body Balance Sports Massage Therapist

N/A, Stamford Hill, Durban, 4001, South Africa

+27 72 915 9590+27 72 915 9590Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Spa image for Fleur De Lis Spa @ Coastlands Musgrave Hotel

Fleur De Lis Spa @ Coastlands Musgrave Hotel

1st Floor, Coastlands Musgrave Hotel, 315 Peter Mokaba Ridge, Berea, Durban, 4001, South Africa

+27 31 826 8228+27 31 826 8228Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Therapy Center image for First Physio

First Physio

473 Randles Rd, Overport, Durban, 4001, South Africa

+27 67 104 1863+27 67 104 1863Call to book

Acupuncture

Physiotherapy

Dry Needling

Therapy Center image for SUMESHEN MOODLEY PHYSIOTHERAPY

SUMESHEN MOODLEY PHYSIOTHERAPY

6 Hazel Rd, Morningside, Durban, 4001, South Africa

+27 73 512 5873+27 73 512 5873Call to book

Acupuncture

Physiotherapy

Dry Needling

Therapy Center image for Body Smart @ Kings Park Sports Medicine Centre

Body Smart @ Kings Park Sports Medicine Centre

Kings Park Sports Medicine Centre, Lion Match Business Park, 892 Umgeni Rd, Morningside, Durban, 4001, South Africa

+27 62 342 1517+27 62 342 1517Call to book

Chiropractic

Acupuncture

Dry Needling

Massage image for Relaxation Massage Guy

Relaxation Massage Guy

Smith street 477 Citylife building, 1st floor, Durban, Durban Central, Durban, 4001, South Africa

+27 65 245 5424+27 65 245 5424Call to book

Sports Massage

Back Massage

Deep Tissue Massage

Reflexology

Massage image for The Massage Guy - Durban | Specialized Massage Therapy for Women

The Massage Guy - Durban | Specialized Massage Therapy for Women

Sir Duncan Rd, Glenwood, Durban, 4000, South Africa

+27 83 790 1909+27 83 790 1909Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Aesthetics image for Relaxation Island

Relaxation Island

77 Musgrave Rd, Musgrave, Durban, 4001, South Africa

+27 67 029 0904+27 67 029 0904Call to book
Spa image for Kai Thai Argyle (K Wellness)

Kai Thai Argyle (K Wellness)

319 Problem Mkhize Rd, Morningside, Durban, 4001, South Africa

+27 31 303 4475+27 31 303 4475Call to book

Body Scrub

Sauna

Spa Package

Spa image for Zuzu wellness Centre -Spa and Beauty clinic

Zuzu wellness Centre -Spa and Beauty clinic

35 Musgrave Rd, Musgrave, Durban, 4001, South Africa

+27 69 166 9517+27 69 166 9517Call to book

Body Wrap

Body Scrub

Infrared Sauna

Sauna

Spa image for Fleur De Lis Spa @ The Royal Hotel

Fleur De Lis Spa @ The Royal Hotel

21st Floor, Royal Hotel, 267 Anton Lembede St, Durban Central, Durban, 4000, South Africa

+27 31 829 9171+27 31 829 9171Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Spa image for Bunga Spa

Bunga Spa

9 Tudor Pl, Musgrave, Berea, 4001, South Africa

+27 31 220 2022+27 31 220 2022Call to book

Body Scrub

Body Wrap

Sauna

Spa Package

Spa image for Vhi Skin and Spa

Vhi Skin and Spa

98 Cannon Avenue (Corner of Sparks Road and, 1st Floor, of Sparks Lifestyle Centre, Cannon Ave, Overport, Durban, 4001, South Africa

+27 31 825 6300+27 31 825 6300Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Spa image for Bamboo Garden Spa

Bamboo Garden Spa

29 Problem Mkhize Rd, Essenwood, Berea, 4001, South Africa

+27 72 350 4727+27 72 350 4727Call to book

Body Scrub

Infrared Sauna

Sauna

Spa Package

Massage image for Maliks Health Massage

Maliks Health Massage

Shop 2, Kismet Arcade, 77 Prince Edward St, Durban Central, Durban, 4001, South Africa

+27 83 993 7293+27 83 993 7293Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Acupressure

Spa image for Heaven on Earth Day Spa

Heaven on Earth Day Spa

& Old, 262 John Zikhali Rd, Essenwood, Durban, 4001, South Africa

+27 31 207 3364+27 31 207 3364Call to book

Body Wrap

Body Scrub

Infrared Sauna

Sauna

Spa image for Oeresta Health Spa

Oeresta Health Spa

121 Stephen Dlamini Rd, Musgrave, Berea, 4001, South Africa

+27 31 201 0404+27 31 201 0404Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Spa image for La Jour Day Spa @ Florida Road

La Jour Day Spa @ Florida Road

118 Florida Rd, Morningside, Durban, 4000, South Africa

+27 72 122 7715+27 72 122 7715Call to book

Body Scrub

Body Wrap

Sauna

Spa Package

Top reviews of Sports Massages in Stamford Hill

5.0

Average of 130 reviews of 1 venue.

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around ZAR 430 for a sports massage in Stamford Hill.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Stamford Hill with Fresha

Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Stamford Hill. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.

Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Stamford Hill, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.

Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.

The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 2 hours for maximum benefits and expect to pay around ZAR 430 in Stamford Hill.

We're thrilled to have scheduled 700 million appointments globally, and we're not stopping now. So whether you're new to Fresha in Stamford Hill, or coming back for more in South Africa or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free management software to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.

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