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Sports Massage Sherwood

Best Sports Massages Near Me in Sherwood, Durban

Venues offering Sports Massages in Sherwood, Durban See map

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NEE THAI MASSAGE HEALTH & BEAUTY

18 Heather Rd, Glenwood, Durban, 4091, South Africa

+27 31 201 1817+27 31 201 1817Call to book

Sports Massage

Reflexology

Swedish Massage

Deep Tissue Massage

Spa image for Fleur De Lis Spa @ Coastlands Musgrave Hotel

Fleur De Lis Spa @ Coastlands Musgrave Hotel

1st Floor, Coastlands Musgrave Hotel, 315 Peter Mokaba Ridge, Berea, Durban, 4001, South Africa

+27 31 826 8228+27 31 826 8228Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

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Meister Physiotherapy

28 Rodger Sishi Rd, Dawncrest, Westville, 3631, South Africa

+27 31 267 1506+27 31 267 1506Call to book

Physiotherapy

Dry Needling

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First Physio

473 Randles Rd, Overport, Durban, 4001, South Africa

+27 67 104 1863+27 67 104 1863Call to book

Dry Needling

Acupuncture

Physiotherapy

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The Wellness Massage Specialist

35 Caefron Ave, Grayleigh, Westville, 3630, South Africa

+27 83 661 6682+27 83 661 6682Call to book

Sports Massage

Chinese Massage

Acupressure

Deep Tissue Massage

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Relaxation Island

77 Musgrave Rd, Musgrave, Durban, 4001, South Africa

+27 67 029 0904+27 67 029 0904Call to book
Spa image for Zuzu wellness Centre -Spa and Beauty clinic

Zuzu wellness Centre -Spa and Beauty clinic

35 Musgrave Rd, Musgrave, Durban, 4001, South Africa

+27 69 166 9517+27 69 166 9517Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

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Bunga Spa

9 Tudor Pl, Musgrave, Berea, 4001, South Africa

+27 31 220 2022+27 31 220 2022Call to book

Body Wrap

Body Scrub

Sauna

Spa Package

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Vhi Skin and Spa

98 Cannon Avenue (Corner of Sparks Road and, 1st Floor, of Sparks Lifestyle Centre, Cannon Ave, Overport, Durban, 4001, South Africa

+27 31 825 6300+27 31 825 6300Call to book

Spa Package

Body Scrub

Body Wrap

Infrared Sauna

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Bamboo Garden Spa

29 Problem Mkhize Rd, Essenwood, Berea, 4001, South Africa

+27 72 350 4727+27 72 350 4727Call to book

Body Scrub

Infrared Sauna

Sauna

Spa Package

Spa image for Heaven on Earth Day Spa

Heaven on Earth Day Spa

& Old, 262 John Zikhali Rd, Essenwood, Durban, 4001, South Africa

+27 31 207 3364+27 31 207 3364Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

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Oeresta Health Spa

121 Stephen Dlamini Rd, Musgrave, Berea, 4001, South Africa

+27 31 201 0404+27 31 201 0404Call to book

Body Scrub

Spa Package

Body Wrap

Sauna

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Moi thai Spa

6 Williams Road Westville, Westville, Durban, 3629, South Africa

+27 71 132 1383+27 71 132 1383Call to book

Sports Massage

Couples Massage

Deep Tissue Massage

Foot Massage

Spa image for Kwa Thai Spa

Kwa Thai Spa

128 Jan Hofmeyr Rd, Dawncrest, Westville, 3629, South Africa

+27 76 661 6780+27 76 661 6780Call to book

Spa Package

Body Scrub

Sauna

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around ZAR 400 for a sports massage in Sherwood.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Sherwood with Fresha

Fresha is the best way to book your next hair, nails and spa appointment. We've collated and checked the best massage places in Sherwood, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.

There’s a premium massage treatment with your name on it in Sherwood today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.

A professional sports massage can help speed up recovery, support muscle repair and bolster performance, whether you're a world-class athlete or a newbie at the gym. Adding a sports massage to your training schedule could make all the difference.

Professional sports massage therapists in Sherwood use techniques that iron out pains and strains, so you can perform at the top of your game. Go from strength to strength with relief for muscle tension. And if speed is your thing, book even quicker with the Fresha mobile app. Prices for a sports massage nearby start at ZAR 250.

To date we've successfully matched 1 billion customers with their perfect hair, nails and health business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Sherwood or South Africa, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, nails and massage businesses you think would benefit from our free, state-of-the-art appointment booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.

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