Best Sports Massages Near Me in Durban North, Durban
Choose from 2 venues offering Sports Massages near you in Durban North, Durban See map
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KZN Sports Massage
105 Umhlanga Rocks Dr, Durban North, 4051, South Africa
+27 83 609 4692+27 83 609 4692Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
El Elyon Day Spa Virginia
Durban North, 29 Newport Ave, Glen Ashley, Durban, 4051, South Africa
+27 31 822 3398+27 31 822 3398Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Tamara Gilbert Healing Spa
152 Kenneth Kaunda Rd, Durban North, Durban, 4000, South Africa
+27 83 400 1413+27 83 400 1413Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Caroline Hawkins
75 Adelaide Tambo Dr, Durban North, Durban, 4051, South Africa
+27 31 563 1314+27 31 563 1314Call to bookPhysiotherapy
Dry Needling
Siam Spa And Thai Health Massage
59 Glen Anil St, Durban North, Durban, 4051, South Africa
+27 31 561 2345+27 31 561 2345Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Patdee Massage Therapy & Foot Spa
Uitsig Rd, Athlone, Durban North, 4051, South Africa
+27 81 855 8415+27 81 855 8415Call to bookBody Scrub
Body Wrap
Spa Package
Ancient Health Care Umhlanga
33 Braemar avenue, Umhlanga La Lucia, La Lucia, Durban, 4319, South Africa
+27 31 561 1226+27 31 561 1226Call to bookAcupuncture
Physiotherapy
Dry Needling
Deluxe Laser & Spa La Lucia
La Lucia Mall, 90 William Campbell Dr La Lucia, Durban, La Lucia, Durban, 4153, South Africa
+27 31 880 0002+27 31 880 0002Call to bookBikini Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Perfect 10 Nail & Body Studio La Lucia
90 William Campbell Dr, La Lucia, uMhlanga, 4051, South Africa
+27 31 562 1376+27 31 562 1376Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Top reviews of Sports Massages near you in Durban North
5.0
Average of 355 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 400 for a sports massage in Durban North.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Durban North with Fresha
Fresha is your personal treasure trove of first-rate massage places in Durban North. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Durban North, but Fresha can find you the best massage spots to spend a rainy day. Finding your next hair, nails and massage appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Durban North, with prices starting at ZAR 250.
We're only just getting started at Fresha. With highly successful scheduling software for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next massage appointment in Durban North, South Africa, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help centre is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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