Best Sports Massages near me in Duryea, Scranton
Venues offering Sports Massages in Duryea, Scranton See map
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Fame Strength-Pittston (Duryea)
529 Stephenson St, Duryea, PA 18642
(570) 471-7112(570) 471-7112Call to book
Physical Therapy Associates of NEPA
501 S Main St, Old Forge, PA 18518
(570) 457-4099(570) 457-4099Call to bookAcupuncture
Physiotherapy
Dry Needling
Elite Spine and Sports Physical Therapy
4805 Birney Ave, Moosic, PA 18507
(570) 774-4200(570) 774-4200Call to bookPhysiotherapy
Dry Needling
Tree of Life Esthetics Studio LLC
20 Luzerne Ave, West Pittston, PA 18643
(570) 237-0880(570) 237-0880Call to bookSauna
Spa Package
Cryotherapy
Body Scrub
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $68 for a sports massage in Duryea.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Duryea with Fresha
Make Fresha the first stop for your next massage appointment booking in Duryea. We've listed all the top massage places in Duryea, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
We're liking what we see in Duryea. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next massage appointment instantly.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Duryea typically lasts 30 minutes, and prices start from $68.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place appointment booking app is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Duryea, United States, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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